She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s

Have you ever had a night when no matter what you tried, you just couldn't fall asleep?  Or, maybe you can fall asleep, but you wake up around 3 am and can't go back?  Your mind races with all the days events and the next thing you know, the sun is coming up!  Ugh, it's the worst.  Not only is sleep vital to your health, but restorative sleep is necessary to live a long, healthy life.  It almost s...

What does a good night's sleep, healthy gut and walking in the forest have in common?  You guessed it, better mental and emotional health.  With so many people suffering from poor mental health, we all could use some natural support.  doTERRA delivered big time with the newly released products, Serenity sleep system, ProBiome system, and Shinrin-Yoku forest bathing blend.  In today's episode I am...

It's that time of year, when New England goes back to school.  Back to school shopping, back to school schedules and back to school sickness is coming our way really soon.  Right now is the perfect time to start supporting a healthy immune system, so you are ready when germs come.  "An ounce of prevention is worth a pound of cure," is a really wise saying that many in the medical field have forgot...

Screen addiction is real!  Have you ever caught yourself scrolling your iphone checking out Instagram, Facebook and TikTok, never realizing you just wasted 2 hours of your work day?  If that wasn't enough, we now have Netflix serving up 65 episodes of Firefly Lane on demand without commercials.  All these screens are enough to steal our lives away, but the scary part is that they are!  If we aren'...

When it comes to mental and cognitive health, we are all in search of natural ways to keep our brain young and healthy.  So many of us deal with mental health challenges and worry about alzheimers and other neurological diseases and are looking for help.  What if I told you that nature is the ultimate brain healer and mental health and cognitive supporter?  Daily exposure to nature has major benef...

There are times in my life where I feel like my body is so sluggish and weighed down by toxins.  Did you know that consistent infrared and dry sauna sessions can help lighten your toxic load?  Not only that, but infrared and dry sauna can help improve your heart, skin, mental and emotional health, and waist line!  It's true!  In today's episode we are going to continue talking about detoxification...

There are times in my life when things are going smoothly and times when all I want to do is poop, and I can't.  Liver stagnation can be a main culprit to a lot of ailments, including dark circles under the eyes, allergies and sinusitis, itchy skin and rashes, digestive problems and more.  When we suspect liver stagnation, we need to start opening up our drainage pathways, like our skin, lungs, li...

Have you experienced success with a weight loss program only to have the weight creep back on?  Fast weight loss and crash diets seem easy to do and successful for so many people-just look at the ads on facebook and instagram.  In my experience these types of programs are too restrictive and oftentimes send us in the opposite direction of our goals.  They aren't healthy and aren't developed for th...

What if I told you that weight gain wasn't about calories in versus calories out?  What if I told you that your screen time has a huge affect on your weight?  Dr. Jack Kruse who was recently on the Huberman Podcast talked about blue light toxicity and the lack of exposure to the sun has caused a significant increase in diseases around the globe, even obesity.  In particular, blue light causes our...

If you grew up in the 80s and 90s, you can remember the shift from basking in the sun with Hawaiian Tropics sunning oil to lathering yourself up with SPF 30 to make sure you didn't get skin cancer.  Now we avoid the sun at all costs, slathering on sunscreen and staying inside exposing ourselves to a different type of light, and yet our overall health is worse.  In today's episode we are going to t...

Do you wonder why your menstrual cycle is a mess?  Do you get heavy periods, terrible cramps, extreme mood swings and crave sugar?  Does your cycle seem off and you can't predict ovulation or menstruation?  Wouldn't it be awesome to have a period that was manageable and didn't interrupt your life each month?  I get it!  Over the years I have had challenges come up, like heavy bleeding, irregular c...

Summer is here and kids are home from school, and all they want to do is eat!  How do you keep them fed with healthy food that doesn't break your budget?  In today's episode of the She Creates Whole Living podcast, I am going to share with you my sure fire plan to getting more healthy foods into your kids and sticking to your budget.  The key to this is having ready to go nutritious snacks that ha...

During my late twenties to mid thirties, I started noticing that my hair looked oily, but brittle and it was wild!  Are you tired of dry, brittle, frizzy hair?  Are you done spending lots of money on high performing hair products but your hair still won't cooperate?  In this episode I am going to share with you three things to ditch to get your healthiest hair, yet.  Wouldn't it be great if you ha...

Did you know that 60% of Americans feel lonely on a regular basis?  This includes all age ranges, walks of life, and people with "close" relationships.  It seems that we are all so busy that we can't find time to develop close relationships!  Are you dating someone, engaged or married?  This could be you, too.  I thought that once I was married I would never feel lonely again, but as it turns out...

Have you ever looked back at your life and thought, I wish I knew back then what I know now?  Would you teach your younger self a few things to improve your health for years to come?  If you started your health journey earlier, would you be in a better spot?  I think we all have learned so much over the years and there might be a lot of things we wish we could've taught ourselves.  In today's epis...

Are you exhausted, but can't fall asleep?  Do you feel drained, even before you start your day?  It could be because you are overdoing it in life and heading toward burnout.  Adrenal fatigue is a true health issue and many Americans are heading in this direction without even knowing it.  In today's episode, we are going to continue talking about healing from burnout.  Before we can get adequate re...

Do you feel wired all the time, like you can't relax and falling asleep and/or staying a sleep is difficult?  Do you feel tired and wired?  You are exhausted in the morning, but can't fall asleep at night?  Do you feel extremely exhausted and everyday tasks take forever?  You might be heading toward or already in burnout.  Did you know that burnout is both mental, emotional and physical?  We are c...

Do you feel wired all the time, like you can't relax and falling asleep and/or staying a sleep is difficult?  Do you feel tired and wired?  You are exhausted in the morning, but can't fall asleep at night?  Do you feel extremely exhausted and everyday tasks take forever?  You might be heading toward or already in burnout.  Did you know that burnout is both mental, emotional and physical?  In today...

Do you have trouble drinking enough water?  Do you know how much water you should be drinking daily?  Are you exhausted and dragging most of your day?  Did you know that 75% of Americans are chronically dehydrated?  If you struggle with drinking water and want a sure fire way to hit your water goal, this podcast is just for you.  Being someone who struggled with chronic dehydration and then consti...

Do you get occasional heartburn, but you want to avoid using Tums or Prilosec?  Did you know that 40% of American adults suffer from heartburn, and don't know why?  Did you know that 60-70 billion Americans suffer with a digestive condition?  Did you know that a person's digestive issues could be the cause of their anxiety, depression, or stress levels?  In today's episode we are going to discuss...

Have you ever wondered the secret to living to your 100s?  There are a few things you can do now, to anti-age your mind and body!  One thing you can to do live healtheir and longer is to increase your vegetable intake to 8 to 10 cups a day.  Many clients' drop their jaws when I bring this up, but once we break it down, they quickly realize it can be done.  Do you struggle getting in your vegetable...

Summertime is coming and with it comes sun, sand, waves, and bugs!  Ugh!  Dealing with mosquitoes, ticks, no see-ums, black flies, gnats can really ruin a beautiful day outside.  Do you ever wonder if bug spray is safe?  Are you concerned that you might be doing damage spraying bug spray on yourself and your kiddos?  Which natural bug spray actually works?  These are all good questions and ones I...

Are you suffering from allergies with stuffiness, sneezing, itching, and sinus pressure?  Are you using antihistamines, but it's not enough?  Do you want a more natural approach to sinus support?  Okay, I got you covered!  In today's episode of the She Creates Whole Living podcast, I am going to share with you 6 tips to clearing up that congestion you are feeling because of allergies.  In this epi...

Do you dread summertime, because you feel like your kids director of entertainment?  Do your kids whine and complain they are bored with nothing to do and then watch tv all day?  Are you strapped for cash and want to give your kids a fun summer?  If you are looking for answers to these questions, please join me on the She Creates Whole Living podcast, episode 53.  I am going to share with you my t...

As busy Moms, sometimes it can feel like our life is running us and not the other way around.  A busy schedule with lots of commitments can make us feel overwhelmed, anxious, and irritable.  What if there was a way to relieve our stress, focus on the most important things, and feel happy with the pace of life?  There is!  Join me for the She Creates Whole Living podcast as I share my top 5 tips to...