She Can - The Podcast

Its 22-2-22 when I recorded this! Its a date for magic and a great excuse for you to ramp up your vibrations and feel great again. If you feel like you need an energy sense check, come with me as we go through what you are hearing, seeing, feeling and tasting and how you can max out your energy by making a few changes. Find this weeks recording with subtitles on YouTube: https://www.youtube.com/ch...

Habits and your mood are so closely linked. The thing about a low mood and a good mood are that they both trigger behaviours that cause more of the things that will either lift, or lower your mood. The best thing you can do is to be aware of your habits and notice when they start to spiral with upwards or downwards. I recommend the book The Slight Edge, by Jeff Olson in this episode. Enjoy! If you...

When your attention is being fought for by many different sources, people, tasks and priorities, how do you stay on track? We talk about focussing on your vision and where you want to go and you being the programmer of your mind, rather than letting external sources dictate that. Stay in the driver seat their friend. I hope you enjoy this episode, if you found value please share on your social med...

"Get out of your comfort zone" - its a bummer sticker, sparkly notebook cliché that is as overused as "Believe you can". HOWEVER, when you actually live by the words, they will change your life. In this episode I talk about the importance of stretching yourself out of your comfort zone and seeing what else you are capable of. If you found value in this, please share with anyone...

Do you ever hear about affirmations and think they sound great but you are not sure why they work or if you should try it? Where would you even start? In this episode we talk about why they work, how they are linked to the Law of Attraction and how to you can turn the stories that hold you back, into the best affirmations for your life and who you want to become. If you found value in this episode...

Reframing is a Superpower. This episode is all about reframing your thoughts and words to serve you better towards where you want to be and who you want to become. When we realise we are in charge of how we see the world, things change massively. “Watch your thoughts, they become your words;  watch your words, they become your actions;  watch your actions, they become your habits;  watch your habi...

Happy New Year Friend! I am so excited to be back with you this year ready to kick off as we mean to go on. Lets start with Feeling Good. In this episode I speak about a few things to help you feel good this year as you're being given advice on goals and new year resolutions all over the place. I talk about the gut mind connection and habit creation, with you a few tips to stick to the big pl...

2022 is upon us. Get a nice cuppa and plan it out with me. In this episode, I use the framework from 'Your Best Year Yet' by Jinny Ditzler. Here are the 10 questions: 1) What did I accomplish? 2) What were my biggest disappointments? 3) What did I learn? 4) How do I limit myself and how can I stop? 5) What are my personal values? 6) What roles do I play in my life? 7) Which role is my ma...

In this episode, we talk about courage. Every moment in life we have a decision to make- a crossroads that will take you the easy route or the tougher route. We explore why we are so tempted by the easy route and also how the more difficult, fear ridden. route is often the most fun! We also explore what patterns are driving us and what we can do to reprogram them. The book I reference a lot on thi...

This week I chat with Healthy Habits Coach, Wendy Griffith. Wendy is a friend and colleague of mine who always inspires me with regard to her habits in particular. She is the kind of woman who gets things done! Listen in for tips of where to start as we approach the end of a year and a brand new start. If you loved this episode, feel free as always to connect with us on social. You'll find me...

The countdown is on. We're trying to prepare for Christmas, we're finishing the year strong in our business, we are closing our year in our careers, we have festivities galore in our diaries. Sometimes it all feels a little bit too much, am I right? So, how do we stay sane though it all and smash our year feeling good in January? 1) We set priorities 2) We plan our time 3) We remove mini...

I recently got some really good advice from a top income earner in my business. It was simple and a bit of a slap in the face but I needed it. I hope you feel the same. If you enjoyed this episode I'd love to hear what you enjoyed so feel free to connect and share on social media. You will find me on instagram @megmcleanuk or @shecanpod Thanks for listening. Can't wait to chat soon! Meg...

I interrupt the 'Upgrade Your Life' series to bring you a brief interlude from an emotional mummy who has waved her littlest off to nursery. I talk about some of the lightbulb moments in my life as a mum and how I've juggled the balance between Mummy and Businesswomen. Its not always easy. Sometimes it's a shit show. Sometimes a literal shit show (one thing I don't miss is...

Sometimes self care looks different. Sometimes it isn't about bubble baths and sofa time, rather it's about pushing yourself to do what you know you are capable of. This episode talks all about our Belief Systems (BS) stories we tell ourselves and how to push past those to become the Level 10 version of yourself. I hope you enjoy! If you loved it, please let share on your social. You can...

Do you ever find yourself in a position where everything is going well, you're on track and bam... something goes wrong, you do something that doesn't align with your goals or you sabotage them altogether? I have experienced all of this and realised that it all stems from your 'Upper Limits'. A phrase coined by Gay Hendricks in his book 'The Big Leap'. Listen in to fi...

We cash in on the upgrade your life series. See what I did there? Listen in for some tips on changing your money mindset patterns and attracting more money to you using Denise DT's 5 Step Formula: 1) Declutter everything in your life 2) Decide on exactly what you want 3) Surround your life with positivity 4) Take inspired action 5) Receive and Fine Tune I hope you enjoyed this episode! If you...

Do you ever find yourself stuck in a rut of what to wear? Maybe like me, you have a wardrobe full of maternity clothes/ breastfeeding clothes/ post pregnancy clothes/ pre pregnancy clothes and you have a wardrobe full of clothes but you have nothing to wear? Listen in to this episode! Find out what body shape you are and how to dress it with Nicola Dyke from All About The Outfit. Listen in for the...

Part 3 of the Upgrade Your Health Season with Dr Tanda Cook Dr Tanda Cook is a naturopathic physician, food expert, published author of 'Food That Grows', international speaker, blogger, health coach and farmer. What is gut health? Do supplements even make a difference? Can following your dream improve your health? These are some of the big questions I ask to Dr Tanda Cook in this episod...

Change your physical body, change your life. If you feel in need of an upgrade, the physical body is a great place to start. We chat to world class Karate Athlete Amy Connell about sport, exercise and how you can take small steps in your the way you move to make a big difference to the way you feel and the energy you have to take on every day. You can follow Amy on instagram @littleconnell and we&...

Do you ever feel like you're dancing behind the beat? You want to make changes but you don't know where to start? Your morning routine is your first port of call. Listen in to get all the tips of how to start your day on fire! Love Meg x I'd love to connect on instagram @megmcleanuk @shecanpod

Do you ever think you're just in need of a bit of an upgrade? Mentally, physically, spiritually, financially? This week I speak about how to identify where you currently are and how to take steps towards the person you want to become. Enjoy! Meg x If you enjoyed this epode I would love to hear your top takeaways on Social Media. You can find me on instagram @megmcleanuk @shecanpod

Fresh after hearing Jay Shetty as as keynote speaker at our conference I'm sharing all my highlights with you. Learn to Think Like a Monk and go after your goals with the mind mastery you learn from this episode! I hope you enjoy it and if you love it, please share on your Social Media: @megmcleanuk @shecanpod

More isn't always more. Sometimes less is definitely more. This episode I focus on this concept from the book 'Essentialism' by Greg McKeown where he talks about the antidote to the the undisciplined pursuit of more is the disciplined pursuit of less. I hope you enjoy it and if you did, I'd love for you to share it on social. You'll find me on instagram: @shecanpod @megmcl...

What does friendship mean to you and what can you do to strengthen those conversations? Listen in to find out about the 5 love languages that we all value: 1) Acts of Service 2) Words of Affirmation 3) Quality Time 4) Physical Touch 5) Gifting I'd love to hear what yours is on social media. Tag me on insta @shecanpod @megmcleanuk Loads of Love, Meg x

* There are a few sweary words in this episode so this is one for listening to when little was are not around* Laura is one of life's gems. She has built a community in Glasgow for women on a social and a business level. We talk about good vibes, high energy and how to get from where you are to where you want to be. You can become part of the facebook community through the link below: https:/...