She Can - The Podcast

Do you want to be a millionaire? YES. This week we dive into money mindset and talk about how it is linked to your vision. We talk about how you can have the best of both worlds. If you found this episode helpful, please share on your socials. Personal: @megmcleanuk Podcast: @shecanpod Loads of Love, Meg x

So many plates to spin, so many things to do, so why aren't you doing any of them? Why are you scrolling on instagram when your to do list is tripping you up?! You are getting frustrated at yourself for your lack of action yet you feel paralysed. Why cant you move? Because, friend, you are probably feeling overwhelmed. Overwhelm is real. Its the feeling of drowning under too many things and y...

I am just back from our very first business event in-person which was so fun, it reminded me how important it is to be a part of a community of people who lift you higher. If you don't have a community who have your back and who feel like home to you, then you need to get one. We talk about goals, vision and the path to success. Personal: @megmcleanuk Podcast: @shecanpod Loads of Love, Meg x

"Mum, Can I have a snack? Mum, can I have a snack? Mum, can I have a snack? Mum, can I have a snack? Mum, can I have a snack?" Sound familiar? A productive environment for you working towards your goals, right?! Its not easy, but at this time especially, having a little check in about what you are working towards, why you are working towards it and how it will make you feel when you achi...

This week we are joined by Steph McLeish who was a thriving primary teacher and made some big life and career changes after having children. We talk about how we fit it all in, the best tips to get organised and get your day off to the best start along with how we deal with 'The Mothers Load'. If you loved this episode please share it and let us know what you took from it. You'll fi...

It's a topical one. Lessons from the Euros. Well, let's be honest, I'm not really (not at all) into football but I wasn't alone in those who were swept up in the Euro Fever of this week. So, when it all comes down to one goal and you miss, how do you get through that? How do you learn how to bounce back with passion? Start dreaming big again and start living in your imagination...

In this episode, I chat to my sister Alison who has undergone a massive lifestyle change in the last two years and is now the epitome of discipline and healthy living. Listen in to hear about my real name, how we are both overcoming a sugar addiction (some more successfully than others) and how we max out the energy in our lives. We talk about Gut Health and reference Fibre Fuelled by Dr Will Buls...

Curiosity didn't kill the cat, comparison did. But what if the cat had used comparison as inspiration instead of using it as a negative that would inevitably pull her down? What if instead of comparing, the cat had modelled the behaviour of the other cat? I dive into the impact of modelling how you can use it to better yourself and your life. Have a pen handy if you can! If you found this use...

This episode I talk about the belief hurdles we put in place without even realising that can prevent us from creating change and the 6 questions that can help us overcome them from the book “Triggers” by Marshall Goldsmith The 15 Belief Triggers 1) “If I understand, I will do” 2) “I have willpower and won’t give in to temptation” 3) “Today is a special day” 4) “At least I’m better than _” 5) “I sh...

Sam Gardner is one of the most inspirational women I know, she is currently being a gestational carrier for her friends, Francis and Stuart who were unable to carry their own children as two males. I ask her about how she prepares mentally for this, what her vision is for that moment and how she grew the strength to give two people the greatest gift of their lives. Follow her at: @samgards18 Stuar...

In this episode, I tell you some of my best bits of Unleash The Power Within, the 4 day Tony Robbins seminar. Listen in for stories of the best in the world and how you can use them to make your life better every day. If you loved it, please share on instagram! Personal: @megmcleanuk Podcast: @shecanpod Loads of Love, Meg x

"I'd love to do that, but I'm not confident enough"... is this you? I think we've all been there. Its like a super power isn't it? Confidence! If only I we were all more confident, we'd change the world! The good news is you can be, and its all in your control! Listen in for some confidence hacks that will make your confidence glow from every pore. Big claim I kn...

Hey friend! So you know when you have that super important thing to do - but you really really really REALLY need to dust your house, do the washing, colour code your socks before you can even think about that?? You find everything you can possibly do to make you feel happy in the moment instead of doing the ONE THING that you know will serve your future you! Its a stand off between the present yo...

Do you ever feel like there is a conversation happening in your mind? One half of your mind is telling you to stay comfortable, stick with instant gratification, make excuses, don't do the work. The other half of your mind is battling with it. It focuses on goals, long term plans, doing what you said you would do, taking action that moves you towards your goals. Jay Shetty describes this phen...

We all have them. Everyone gets discouraged from time to time, but how do we deal with it? Some days I am a depressed hermit and other days I'm Mrs Motivator - I think we all are. You are powerful, strong and bad ass but it's ok if you just feel crap some days. Let me know what you think of this episode and if you enjoyed it, please share it on insta, I can't wait to connect with yo...

We have the same amount of hours in a day as Beyonce... wild but true. We cant get more of it, its probably the most precious thing we have but we can do so much more with it. In this episode, I share a few hacks that have really helped me with working well with the time I have, and I show you how to use them and implement them too. The trouble is, we think we have time! If you found value in this...

In this episode, I get to chat to the beautiful and talented author, Emily Jacobs. We hear how she managed to publish her first book and write her second all while living mum life and balancing a full-time job. We talk about how to become an author, how to get yourself into creative state and how to go after your dreams. I hope you enjoy her chat as much as I do, she's a breath of fresh air!...

"The key to becoming world-class in your endeavours is to build your performance around world-class routines. It can be difficult, even futile, to predict or control what will show up in the middle of your workday. But you can almost always control how your day starts and ends. Have routines for both." Darren Hardy Learn how to set yourself up for a great day with a Morning routine of ch...

Vision. We all have one whether we realise it or not. You either carve it yourself and fill it full of images of the person you want to become and the life you want to live; or you leave it to be made up of the stories you tell yourself, opinions from authorities in your life or from the past. It will either push you forward to your goals or it will drag you backwards, away from your goals. Learn...

As restrictions ease in a year of lockdown, we may need some help to move out of survival mode and back to Thrive mode where we belong. This episode talks about how to get to that place and how to set goals to help you get there. Why is goal setting so important anyway? And does it actually work? Listen in to find out. If you found value in this episode I'd love if you could leave a 5 star re...

This week we chat with Amanda and Martine, the Braid sisters. The queens of ice water and positivity, we dive into details of mindset techniques and cold water therapy . Their mission is to help women stay on top of their mental health and flourish through life. Listen in for fun, great inspirational information and some laughs along the way! Amanda and Martine run cold water therapy classes for f...

It’s a term that you may have seen banded about recently. I was keen to dig into it a little more and learn what is meant by ‘toxic positivity’ and if there is such a thing, what can we learn from it and how can we use it to better the lives of ourselves and others?  Thank you for listening! If you found value in this episode, I’d love if you would leave a 5 star review on Apple Podcasts and write...

We all want more of it, it underpins everything we do in life and it introduces us before we even speak. Its Energy, baby! In this episode I talk about the peak state triad of energy - physiology, focus and language and give you some energy hacks that help me turn up the energy notch when it’s needed. Thank you so much for listening. If you found this episode valuable, I’d love for you to leave a...

She can, but I’m not [fill in the blank] enough.  She can, but I could never do that. I challenge you to drop the “but” and know that if she can, you can too. If it has been done before, it can be done again.  Learn to commit to making those small 1mm shifts each day towards the goal and see where you end up over time because commitment will be there for you when motivation leaves you.  If you enj...