Share Your Health Wealth

It's been a while! I learned a lesson recently that made getting into my podcast mode worthwhile.  Today I share with you a story about an experience that I did not prepare for at all and the impact it has had on me, with plenty of lessons learned that I'd like to share with you all.  I also make an announcement about an exciting project I am working on called the I-Twelve, Volume 1 Show...

It's been a while but I'm back with a great episode of Share Your Health Wealth in the format that I just love to do, an interview of someone willing to share their health story to help others!  Yay! Today I welcome Samm to the podcast as we talk about something near and dear to both of our hearts...using our voice to help others, to create a community and to advance the power of self ad...

I am joined by Jen B again for part two of our journey discussions and this time we discuss our take on our parallel path and struggle a bit with what to name it.  Is it Spirituality? is it Passion? is it a path toward Enlightenment?  Life Purpose? who knows, and really, who cares so long as you maybe learn something or say to yourself "I never thought of it that way before" or are other...

today I continue where I left off in Fasting part 1 and I talk about how to break a fast and then discuss some important aspects of digestion that you've probably never heard of but will blow your mind at how much sense it makes when you put it all together!  Join me to learn about Ama and Ojas and how the puzzle pieces of your life can all be digested for your best health.  I promise that yo...

Join me today for part 1 of Fasting and Digestion.  I had to break it up into two parts because I talked for a long time about these two important topics!  Fasting is not new, it just has a new publicist and it's getting a lot of attention.  I discussed fasting and digestion briefly in my 4 part Insulin Resistance episodes and now we take a deeper dive into both.  In part 1, I describe a simp...

in today's podcast I give a bit of an update on happenings since my June post and start to ponder the concept of Consciousness as it weaves it's way through all the focus areas of my career; Reiki, Health Coaching, Mental Health Therapy and Ayurvedic Medicine.  I describe something I call "the stop", for many people "the stop" is an external event (usually involving s...

Finally, the story of why I am so passionate about Insulin Resistance comes to an end with the reason I started on this journey in the first place, the connection between Insulin Resistance and Heart Disease.  Spoiler, LDL is not the best indicator of Heart Disease and thinking that this number is all you need to know about your heart health is dangerous.  Of course it's important, but LDL is...

Today I continue the conversation about Insulin Resistance and move us in to the important "what can I do?" part because there are many ways to take control of your health.  I keep on track with the impacts on Insulin Resistance so we talk about what you can do in terms of food, fat accumulation, movement and stress.  I also talk about the perfect poop so you may want to make sure you&ap...

Today I continue the discussion of Insulin Resistance with part 2 to talk about the things that impact and contribute to Insulin Resistance.  Join me to find out about the top 4 impacts as we take a bit of a deeper dive on each one.  I hope that I help to sort out some confusion around carbohydrates, sugars, and fats and fulfill my ultimate goal of providing you choice through information.  I tell...

This is a passion project for me today, to start the conversation around understanding Insulin Resistance.  It is vitally important to our health and wellbeing to understand this "buzz word" going around because it is so much more than a fad, so much more than an "IT" word.  It is one of the most important body processes for us to focus on and my intention is to explain it in a...

In today's episode I am happy to welcome Colleen to the show!  We have some zigs and zags all around a number of issues and I ask you this...where else can you be part of a conversation that includes mushroom foraging, oil pulling, Dental care, spirituality, on-line dating, natural medicines, and an example of how to heal yourself from knee jerk reactions?  Colleen also blows my mind with the...

Have you ever wondered "humm, ahhh, well, what are chakras"? if so, join me for a conversation with myself about some aspects of chakras, what they are, what they have to do with Integrated Reiki and get some tips you can use immediately to assist your chakras right now! (and if you listen closely, you hear Sheamus say hello too, a dangerous murderous leaf must have been blowing too clos...

I'm happy to be back in my podcast chair and even more excited to share with you some updates and changes I've gone through since my last update.  Come along for the ride that led me to a pivot in my business and where I landed with it (hint: Integrated Reiki) and laugh along with me as I try to come up with an elevator speech to explain it all to folks who have never heard of Reiki befo...

Today we hear from Trevor who shares his spiritual journey with us by sharing where he was, where he is now and how he got there.  He shares his story of embracing a whole new world that has opened up for him as a result of being ready and open to new experiences, self-love and manifestation, micro-dosing and most of all, reading.  He surprises me as I thought the interview was going to go one way...

Welcome to season 2 of Share Your Health Wealth!  I took some time off for some rest, some work, some rejuvenation and some change regarding my business focus but my passion for the podcast has not waivered and I'm really excited to get back to it and what a great start to season today!  Steve joins me and shares so much health wealth about his experience with depression, finding a therapist,...

Today I interview Jen and she shares with us the work she has done on investigating her complete health journey and the wisdom that has come from that process.  She shares health issues and experiences that are very common to all of us and her insights will resonate with anyone who finds parts of her journey familiar to their own.  She shows how important it is to know yourself, collect your own h...

Today I interview Nikki, an Infant Family Early Childhood Mental Health Specialist from California who shares how therapeutic work with parents of young children can be a more integrated practice focusing on physical and spiritual health along with traditional mental health.  Nikki offers her thoughts and insights on parenting as a parent herself to young children and provides a wonderfully empath...

Program Announcement from IterVia Health! Master Class Mini Course registration is now open for "What is Insulin Resistance?" find out more information at IterVia Health Store 1 — IterVia Health My guest today is somewhat of a celebrity in my health circle and I was so excited to have her join me for a conversation about health and Reiki.  She has a really cool evolution story (physics a...

today I interview Dan from California and we discuss a number of funny things (like how the food we ate growing up in the 70's and 80's did NOT do our bodies good) to some topics that anyone in the world can relate to such as not thinking of health until something bad happens, to using avoidance like a pro and how a few changes here and there, a few minutes here and there can literally t...

Today I talk about something that has been on my mind a lot lately which is noise.  Noise is not what it used to be, it's no longer really music that is playing too loud, or the TV volume is too high.  We have so much noise to deal with these days, and so do our kids.  There is noise around physical nutrition, who should you listen to? There is our own psychological noise, how do you stop tha...

I'm back today to give an update on my health journey as I approach 1 year since I heard the phrase "that right there is cancer".  I'm calling my journey 14 days of cancer because I ended up having the best outcome anyone could ask for, but the 14 days between the bladder scope and the surgery biopsy results were the days that changed the next year of my life and beyond.  I pro...

A must listen if you or someone you know was adopted or if you are in a situation where you are missing a portion of your DNA story.  The definition of health to JeriLea is expressed so well in this interview that you join with her on her journey while giving thought to your own, which is exactly the purpose of the podcast!  laugh with us as we have a "senior" moment and join us as we di...

In this episode, Noah from Chicago bravely and openly breaks through stigma barriers and talks about growing up as an athlete, having an eating disorder, depression and dealing with loss.  He shares his wealth of experience around understanding childhood to move further ahead as an adult and how his journey has brought him to a place of self-reflection, self-care and a great many plans and hopes f...

In this episode I interview Chy, a "40 something and fabulous" woman from Detroit who is trying to make sense herself of getting older as she stated so perfectly in her application...."getting older is weird" She shares her story of growing up with influences from her parents, grandparents, aunties and uncles and the messages she received about the love language of food, her aw...

Today's episode was recorded back in June when I was feeling a bit antsy (okay, okay mom, I was feeling impatient!....It's something I'm working on) I was feeling impatient and I wanted to get into the recording studio (my office really) as I was waiting for interviews with other people that were scheduled but not yet recorded.  I tell a story of my childhood where a younger self, w...