Lacy Nicole

Shame To Sparkle

Health EN ↓ 32 episodes

Host Lacy Nicole, is here to cover meaningful topics such as living with autoimmune diseases, attachment style, healing, and obstacles that lead us into shame. This is a space to change the little voice inside your head that says "tone yourself down," into "it's showtime.. sparkle!" Here we will discuss all things mental health, overcoming traumas, & some fun... to become the hero in our own story. You can recover from shame after trauma, and sparkle how you were meant to.

Author

Lacy Nicole

Episodes

Ep. 11 - Life After Trauma with Kidnapping Survivor Maren Earn 09.02.2021 36:14

Maren Earn is on today sharing her courageous story of overcoming being brutally kidnapped into a human trafficking ring for almost 100 days. She is a pillar of courage and creating a life after trauma. About Maren: Maren was raised in Salt Lake City, Utah. At 21, Maren moved to Los Angeles and started chasing her dreams. She became interested in fashion and worked for two major stores. In one o...

Ep. 10 - There is No Shame in Addiction, There is Space in Healing. Realities of Reality TV with Jason & Ashley Wahler 02.02.2021 56:02

In this episode I sit down with Ashley & Jason Wahler to discuss all things addiction, codependency, & recovery. Jason Wahler grew up in the spotlight of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings), which accompanied a very public battle with addiction. Jason & his wife Ashley have turned their pain into their purpose by creating a dialogue & discussion...

Ep. 8 - Boundaries 101: Boundaries Without Shame. Unlearning Shame for Setting Boundaries. Learning to Advocate for Your Needs 20.01.2021 39:18

In this episode, I am SOLO talking all things boundaries. After a few months now recording, I thought a discussion around boundaries was important to have. Hopefully this episode will give you insight into boundaries and how our past traumas and shame can influence them. I give a few examples of how poor experiences in my life had shaped my perception of boundaries. You aren't alone if you struggl...

Ep. 7 - Breaking The Cycle of Shame & Overcoming Adversity with Dawn Montgomery 11.01.2021 50:43

Dawn Montgomery is a mother of 2 boys and one girl. She received her Associate's Degree from Mississippi Gulf Coast Community College in Gautier, Mississippi and finished her Bachelor's degree at Oglethorpe University in Atlanta, Georgia. Dawn has interned at the White House, was a Presidential Classroom Scholar and has traveled the world thanks to her former Modeling career. Dawn quit her job as...

Ep. 6 - Overcoming Shame & Learning To Be BOLD with Immigrant & Female Founder Polina Chebotareva 25.12.2020 19:32

In this episode, I sit down with my incredible sister in law Polina Chebotareva-Mudrick. Polina & my husband & family immigrated here from Russia in 1993. The journey was hardly easy for them all arriving as refugees, the hurdles & struggles they endured truly turned them into some of the most hard-working inspiring people I know. We talk all things being bullied, different & ultimately overcoming...

Ep. 5 - The Importance Of Educating Yourself & Fighting For Your Wellness. There Is No Shame In Being Unwell. Find Answers & Take Back Your Health with Nick Deliberato 14.12.2020 43:57

In this episode, I sit down with Nick Deliberato, B.S. D.C. and we discuss all things HEALTH. Being "healthy" is such a multi-faceted realm right now & so many are struggling and don't know where to start, who to trust, and ultimately, how to listen to their own instinct. The healthcare industry has lacked patient-doctor communication for a long time & many are left feeling helpless in their journ...

Ep. 3 - Codependency and Shame with Best Selling Author, Life Coach, & Spiritual Healer, Lisa A. Romano 23.11.2020 38:47

Codependency and Shame with best selling author, life coach, & spiritual healer, Lisa A. Romano Today I sit down with Lisa Romano and we discuss all things codependency. To be honest, I was so nervous for this particular episode. Lisa is someone I have sought wisdom from for a while. I have read her books & listened to her YouTube channel daily for years! This was such a full circle moment to dive...