Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Hey, Sister-friend 👋🏽   The holidays are pretty much here, and while this season is meant to bring joy, it often brings a lot of stress. Additional stress, especially if you’re managing the aftereffects of childhood trauma can be overwhelming. Today, we’re talking about situational stress, the type of stress that’s tied to specific circumstances.   We’ll unpack what situational stress is, why it...

Hey, Sister-friend 👋🏽 Are you feeling emotionally drained from always being on guard? In today’s episode, we’re diving into why self-protection becomes a natural survival mechanism for women with a history of childhood trauma and, more importantly, why it leaves you feeling disconnected and unfulfilled in the long run. We’ll explore what self-protection might look like in your life, and I’ll als...

Hey, Sister-friend 👋🏽   Unwanted habits are something we all struggle with from time to time Whether it’s scrolling endlessly on your phone, stress eating, or avoiding things we know are good for us, we’ve all been there. Breaking unwanted habits can be tough, especially when you’ve been through trauma. But the good news is, it’s not impossible! In today’s episode, we’ll talk about why healthy h...

Hey, Sister-friend 👋🏽   My guest today is Corinne Keith, and she shares about her journey of mind renewal as she sought healing from her trauma of being sexually molestation by her Dad. We also talk about how to feel truly loved while dispelling the lies that you are unworthy of love.  There are practical tips you can apply today to help you in your healing journey, so listen in and take notes....

Hey, Sister-friend 👋🏽   I want to talk about something we all need a little more of: self-compassion. It can feel strange or even wrong to be kind to ourselves, especially if your trauma history does not give you a good model of what that should look like.   But I’m here to tell you that self-compassion is not selfish—it’s actually essential, especially when you’re healing from childhood trauma....

Hey, Sister-friend 👋🏽   Today, we’re going to dive into something really important when it comes to trauma—understanding the different ways our bodies and minds respond to it. If you’ve ever found yourself reacting to stress in ways that don’t quite make sense, this episode will help clarify and allow you to give grace to yourself. We’re discussing the four trauma responses: fight, flight, freez...

Hey, Sister-friend 👋🏽   Want to do something to take immediate control of your mental health? There is a simple action you can take. Today, we're diving into something I think we all can relate to—social media. Yep, that thing we love, hate, or sometimes can’t live without. But here's the truth: if you’re feeling overwhelmed, anxious, or just drained, it might be time to hit pause.   So, in toda...

Hey, Sister-friend 👋🏽 ***Trigger Warning*** This episode contains conversations about suicidal thoughts and attempts. If you struggle with suicidal thoughts, please call your local Suicide Crisis Helpline Here are the contacts for three countries Suicide Crisis Helpline USA: 9-8-8 Canada 9-8-8 UK: 1-1-1   *******   My guest today is Rev. Tanya Nemley is a licensed minister, mother of 6 children,...

Hey, Sister-friend 👋🏽 Let’s talk about managing our thoughts—specifically, how we can take every thought captive as believers in Christ. For many of us, especially those healing from trauma, our minds can be a battlefield. But the Bible offers us practical ways to renew our minds and overcome negative, self-defeating thoughts.   I hope this episode blesses and inspires you.   In Healing and Love...

Hey, Sister-friend 👋🏽   Overwhelm is a common issue that many people struggle with, and it can be incredibly challenging for those who are healing from childhood trauma.   If you’ve ever felt like the weight of the world is pressing down on you, like you’re constantly running but getting nowhere, today’s episode is just for you.   We’re diving into overwhelm, what it is, why we feel it, and, mos...

Hey, Sister-friend 👋🏽   Today ,we continue to explore the different types of threats that can cause you fear and unwanted behaviors. The threats to each area are real, and the aim is not to deny thrat the theats exist. As Christian women we are told not to fear, even in the midst of threats, so the hope is that you will identify the specific threats that you feel fear around and take steps to ge...

Hey, Sister-friend 👋🏽   Today's guest is author, Biblical teacher, minister, Life Coach and public speaker Nichole Hensen. In this episode, Nichole shares her story of mental, sexual, domestic abuse and spiritual warfare.  She has been through a lot, but God miraculously set her free from years of torment that resulted from her childhood abuse. Now, she supports others in achieving healing and w...

Hey, Sister-friend 👋🏽   I want to introduce you to the acronym L.I.F.E.M.O.R.T.S. This explains the nine types of threats that can cause a strong emotional reaction like fear or an unconscious, instantaneous stress response such as flight, flight, and freeze.   Understanding the different threats may help you better understand your sources of emotional outbursts or fear responses so you can defu...

Hey, Sister-friend 👋🏽   Have you ever considered that your attachment style could impact your prayer and spiritual life? No? Then, let me invite you into the conversation and provide some information on how to notice how your attachment style and prayer life are connected.   I will share some of the signs of an anxious attachment style, how it shows up in your spiritual walk and how to find heal...

Hey, Sister-friend 👋🏽   This is the 2nd part of the values episode that I started last Thursday, so if you haven’t heard it, pop back over to episode 89 to get caught up. I’ll continue today by sharing tips to Integrate Your Values in Your Life and Healing.   I hope this episode blesses and inspires you.   In Healing and Love 😊   Jenniel   🌟Your Next Steps🌟   👉🏼 Download the Free Guide: 10...

Hey, Sister-friend 👋🏽   Today I’m talking with Mukkove Johnson, a childhood trauma survivor who had all the signs of trauma and didn't know it for most of my life. Mukkove has been studying and recovering from the impact of her trauma for nearly 30 years and as part of her healing, she developed Heart Doodles with Jesus to create safe spaces for the wounded places in her heart. Now, Heart Doodle...

Hey, Sister-friend 👋🏽   Let’s talk about values. Are these still important in today’s world? Understanding and aligning with your values as a Christian woman can be a powerful tool in your trauma healing.  Today I’ll share some tips to help you identify your values so you can integrate them into your recovery process and everyday living.   I hope this episode blesses and inspires you.   In Heali...

Hey, Sister-friend 👋🏽 What is it like to be emotionally mature, how do you know if you are emotionally immature?   Is that the same as being childish, childlike or operating from the perspective of your inner child? So many questions, but don’t worry, I’ve got you. I will be addressing all these and more and I’ll provide tips and strategies for addressing emotional immaturity.   I hope this epis...

Hey, Sister-friend 👋🏽 Did you know that the mind has three states: the emotional, the reasonable and the wise-mind. Everyone has each of these three states, but people tend to gravitate toward one over the other depending on their history or life experiences. Today I will explain more about each state and give you some tips on operating in wise-mind. I hope this episode blesses and inspires you....

Hey, Sister-friend 👋🏽   Today I’m talking with Dawn Richárd about how to master yourself and magnetize healthy relationships. Dawn also shares her story about helping many couples heal their marriages, though she couldn’t fix her own and she chose to value herself over her marriage of 27 years, which led to divorce.    Now as a Conscious Love Coach and Transformational Love and Relationship spea...

Hey, Sister-friend 👋🏽 Scripture has a remarkable power to remind us of our identity in Christ, who Christ is, and how he manifests in our lives. It's a source of hope and inspiration, especially in times of struggle. For women who experience trauma, it can be challenging to trust, feel protected and even love themselves. They may feel like they do not even deserve good things, and it is helpful...

Hey, Sister-friend 👋🏽   Today, I am speaking with Elisha S Lee, a dedicated Licensed Counselor with a deep passion for helping trauma survivors find healing and empowerment. Drawing from her own experiences as a Domestic Violence Survivor, Elisha brings a compassionate and empathetic approach to her work. With a background in trauma-informed care and cultural competency, she is committed to prov...

Hey, Sister-friend 👋🏽 Today we look at part 2 of the tips for better decision-making Overthinking is draining as it can consume significant time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety and cause Paralysis by analysis, which prevents you from making timely decisions, leading to missed opportunities. Let’s explore the final 5 tips to help you conque...

Hey, Sister-friend 👋🏽 Procrastination.  Just saying that word may make you cringe a little inside. Many women equate procrastination with laziness, unproductiveness, and time wasting, none of which sit well with ambitious or A-type personalities. But what if procrastination had nothing to do with laziness or the other things I just mentioned? Curious? Stay tuned, and we’ll explore this a bit mor...

Hey, Sister-friend 👋🏽 Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-makin...