Fatimah Ashekun

SEX, SELF & RELATIONSHIPS

Health EN ↓ 95 episodes

Welcome to The SEX, SELF & RELATIONSHPS podcast. This is a lifestyle podcast, focused on Sex, Self & Relationships. This podcast will provide sex education, focusing especially on female pleasure. We will discuss self development and how we can become the best versions of ourselves, all while exploring our relationships and how we can show up as our best for them.

Author

Fatimah Ashekun

Episodes

How To Build Mental Strength 24.03.2023 21:41

Send us Fan Mail Learn how to build mental strength INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.scirp.org/(S(czeh2tfqyw2orz553k1w0r45))/reference/ReferencesPapers.aspx? ReferenceID=1902775 https://positivepsychology.com/mentally-str...

5 Ways to Be the Best She Ever Had_ Sex 17.03.2023 13:45

Send us Fan Mail Learn how to be the best she ever had. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.intimina.com/blog/what-is-sexual-aftercare/ https://www.adameve.com/adult-sex-toys/vibrators/clit-vibrators/sp-satisfyer-pro-nd-gen...

5 Things I Stopped Doing as A Highly Sensitive Person 10.03.2023 13:52

Send us Fan Mail INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393 https://hsperson.com/

How to Stop Attracting Relationships You Don’t Want 03.03.2023 11:30

Send us Fan Mail Learn how to stop attracting relationships you don’t want INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

6 Easiest Ways to Turn A Lady Off_ Sex 24.02.2023 10:29

Send us Fan Mail Learn the 6 Easiest Ways to Turn A Lady Off INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

How to Reparent Yourself_ Self 17.02.2023 7:21

Send us Fan Mail Learn how to reparent yourself. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.happierhuman.com/reparent-yourself/ https://www.thelivingleader.com/about

How To Process The Feeling of Envy_ Self 10.02.2023 9:58

Send us Fan Mail Learn how to process and manage the feeling of envy. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.mentalhelp.net/blogs/the-nature-of-envy/#:~:text=Envious%20people%20tend%20to%20feel,of%20prejudice%2C%20and%20persona...

How To Mentally Turn Her On_Sex 03.02.2023 10:30

Send us Fan Mail Learn how to mentally turn her on. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm https://www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-ma...

How to Manage Your Overthinking 27.01.2023 8:13

Send us Fan Mail Learn how to manage your overthinking. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.inc.com/jessica-stillman/just-8-weeks-of-meditation-can-change-your-brain-for-the-better-science-shows.html https://mindowl.org/how-...

How To Attract the Partner of your Dreams 20.01.2023 9:44

Send us Fan Mail Learn to attract the partner of your dreams. https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Things Men Can Do To Increase Female Pleasure During Sexual Intimacy_ Sex 13.01.2023 11:34

Send us Fan Mail Tips for Men looking to increase female pleasure during sexual intimacy. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.healthline.com/health/healthy-sex/how-long-should-sex-last https://www.scotsman.com/news/everything...

Five Hard Truths That Can Change Your Life For The Better 06.01.2023 9:25

Send us Fan Mail Five hard truths that can make your life better. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.netflix.com/title/81387962

How To Enhance Your 2023_SSR 30.12.2022 22:42

Send us Fan Mail Learn to enhance your 2023 through your Sex life, Self-development & Relationships. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

How To Increase Intimacy in your Relationships_ Relationships 23.12.2022 14:18

Send us Fan Mail Learn to increase intimacy in your relationships. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

How To Get Through a Tough Season_ Self 16.12.2022 14:07

Send us Fan Mail Learn tools to guide you through a tough season. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

How to Create a Healthy Relationship_ Relationships 09.12.2022 17:07

Send us Fan Mail Learn how to create a healthy relationship. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

How To Get to Know Your Female Genitalia & The Pleasure it has to Offer_Sex 03.12.2022 9:31

Send us Fan Mail Learn about your female genitalia and the pleasure it offers! INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.amazon.com/Pussypedia-Comprehensive-Guide-Zoe-Mendelson/dp/0306924285 https://www.creativewellbeings.com/cha...

How To Protect Your Inner Peace_ Self 25.11.2022 16:04

Send us Fan Mail Learn how to protect your inner peace. Especially during the holiday season. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www2.deloitte.com/content/dam/Deloitte/us/Documents/technology-media-telecommunications/us-global...

How To Make your Codependent Relationship Interdependent_ Relationships 18.11.2022 13:12

Send us Fan Mail Learn how to make your codependent relationship interdependent. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.mindbodygreen.com/articles/codependency-vs-interdependency https://perthcounsellingandpsychotherapy.com.au...

How To Be Your Own Hero_Self 11.11.2022 14:15

Send us Fan Mail Learn how to save yourself by being your own hero. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.redoakrecovery.com/addiction-blog/emotional-health-vs-mentalhealth/#:~:text=Emotional%20health%20is%20the%20ability,wit...

How To Have Great Sex in a Long-term Relationship _Sex 04.11.2022 11:50

Send us Fan Mail Learn how to have great sex in your long-term relationship. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.amazon.com/Love-Worth-Making-Ridiculously-Long-Lasting/dp/1250113113 https://goop.com/wellness/sexual-health/cu...

How To Accomplish Any Goal_ Self 28.10.2022 14:48

Send us Fan Mail Learn how to accomplish any goal you desire. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Show Reference: https://www.pushfar.com/article/6-steps-to-breaking-your-limiting-beliefs/ https://lifexchangesolutions.com/reticular-activating-system/

How To Get Treated the Way you Deserve_ Relationships 21.10.2022 11:20

Send us Fan Mail Learn how to get treated the way you deserve. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Show Reference: https://www.youtube.com/watch?v=bM8I1_u2lOk&t=1102s https://www.indeed.com/career-advice/career-development/discover-core-values

How To Respect Yourself_ Self 14.10.2022 10:00

Send us Fan Mail Learn how to respect yourself. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Show Reference: https://www.keepyourlifealive.com/intuitive-eating/feel-your-fullness

How To Get Over Post Sex Blues_ Sex 07.10.2022 12:18

Send us Fan Mail Learn how to manage post sex blues. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Show Reference: https://www.webmd.com/sex/what-to-know-postcoital-dysphoria#:~:text=When%20you%20get%20a%20sad,feelings%20after%20wanted%20sexual%20activity . https://www.nc...