SEX, SELF & RELATIONSHIPS

Send us Fan Mail Is the G-spot real? Why do some women swear by it while others struggle to find it? And what does it actually take to experience a G-spot orgasm?  In this episode you'll learn: What the G-spot actually is How to locate it Tips for increasing pleasure The role of foreplay and arousal Common misconceptions about G-spot orgasms Why every woman's experience is unique Shop Th...

Send us Fan Mail Getting back up sounds simple until you’re the one on the ground. In this episode, we break down what it actually takes to move forward after a setback, without rushing the process or pretending you’re okay when you’re not.  INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the p...

Send us Fan Mail Are you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being. I’ll guide you through identifying what a true yes feels like in your body and how to recognize t...

Send us Fan Mail Learn how to support someone you love through grief. INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to be approachable to people you find attractive. INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.sciencedirect.com/science/article/abs/pii/S1090513805000176?via%3Dihub https...

Send us Fan Mail Today’s show features my childhood friend, Habibat Shittu, the brilliant mind behind "Activate God" and "Single as a Joke." She’s here to discuss tips on How to Enjoy Dating with me. Join us as we dive into 10 tips on enjoying dating and hear Habibat and I's insights and experiences! Follow Habibat Shittu ---> https://linktr.ee/habibattshittu INTRO + OU...

Send us Fan Mail Learn how to be sexually free.  INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to strengthen your relationship with money. INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362 https://marcuslemonis.com/business/respect-money https://open.spotify.com/episode/...

Send us Fan Mail Learn how to identify a man-child.  INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to identify good sex. INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to manage your heart INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn about 7 signs you’re in a relationship with someone that doesn’t like you INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to raise your sexual standards.  INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to be in alignment with your life purpose. INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.ellduclos.blog/signs-you-arent-in-alignment-soul-purpose/#:~:text=Listen%20to%20you...

Send us Fan Mail Learn how to be wrong. INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to manage rejecting and being rejected while dating.  INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to calm a woman's mind during sex or any level of intimacy.  INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn about mistakes I made in 2023 that turned into lessons Learned for 2024 INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to calm your anxiety and feel your true feelings fully. INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438

Send us Fan Mail Learn how to manage being afraid. INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to let go when the sexual chemistry is intense  INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to leave a positive impact on people's lives.  INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://lifexchangesolutions.com/reticular-activating-system/  

Send us Fan Mail Learn how to protect yourself in relationships with envious people. INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast

Send us Fan Mail Learn how to let your lady know you want more sex in the relationship. INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast Show Reference: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 https:...

Send us Fan Mail Learn how to process making a mistake.  INTRO + OUTRO Music- Zula; Mini Vandals   https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music   You can read the episode thread and follow the podcast on: Instagram: @thessrpodcast Twitter: @thessrpodcast