SEX ED FOR YOU: Where Research Meets Reality

We kick things off with a pact—a pact to change the narrative. Lauren and I recognize that in relationships, it's all too easy to focus on the negatives. So, we're committing to sharing the positives about our partners, shifting the conversation to celebrate the good stuff. Lauren and I talk about relationship stereotypes, and different ways we’ve seen them play out in real life. We also d...

This episode is about all the aspects of holidays– the heartwarming, the challenging, and the transformative. I open up about a pivotal moment in my life; my first panic attack that happened during a tense family gathering. It was a moment that changed my perspective on mental health and family dynamics forever. Sharing this vulnerable experience reminds us that it's okay not to be okay, espec...

In this episode, Lauren and Holland delve into the biopsychosocial approach that defines our work. Our conversation centers on the often-overlooked nuances of addressing issues like vaginismus, dyspareunia, and various vulva-related concerns. We explore the unfortunate tendency to label these conditions without engaging in meaningful discussions with patients, highlighting the need for a more holi...

Join us as we candidly discuss the different phases of the menstrual cycle, shedding light on the often misunderstood aspects and sharing practical advice on how to embrace each stage with grace and self-care. Holland opens up about her own poignant and unforgettable experience—an intensely painful cycle from the month she moved to Virginia. Her story underscores the challenges many individuals fa...

Welcome to SEX ED FOR YOU with Lauren & Holland: Where Research Meets Reality! In episode 5, Lauren & Holland quickly discuss what it looks like to do power differently and allow the mess of humanity. In a world where everyone is on social media and our lives are so public, we encourage ourselves and others to remain authentic. This leads us to talk about the importance of establishing sex...

Welcome to SEX ED FOR YOU with Lauren & Holland: Where Research Meets Reality! On our fourth episode, Lauren and I lean heavily into the reality aspect of this podcast. The day we recorded this episode was the day we launched this podcast, and boy were we exhausted!  Not only were we overwhelmed with the details of launching, but we both were facing hardships in our personal lives as well. We...

Welcome to Sex Ed For You: Where Research Meets Reality. The theme of episode 3 is communication; the main idea-- who are you, what do you want, where have you been, and where do you want to go? Lauren and I briefly discuss substance use and how it can effect partnership and compatibility. We agree that substance use and abuse are one of the most important things to discuss when considering partne...

CONTENT WARNING: This is a tender episode that discusses sexual trauma and the steps we are taking to heal ourselves. Please skip this episode if it does not serve your body. Welcome to SEX ED FOR YOU with Lauren & Holland: Where research meets reality! On our second episode we dive right into a discussion about our recent Hemlock Book Club where we discussed Elizabeth Lesser’s book, Cassandra...

Welcome to SEX ED FOR YOU with Lauren & Holland: Where research meets reality! The podcast for people who want to date and have great sex that is safe, fun, and enjoyable. Empowering our listeners to make informed decisions that lead to values-based living.  On this debut episode we discuss the “why” behind this podcast from our various points of view and how we imagine the research will meet...