Sarah Hughes

Sex & Bacon

Health EN ↓ 49 episodes

Welcome to Sex & Bacon — the podcast serving up unfiltered conversations about sex, love, dating, relationships, and everything society told you not to talk about at the dinner table. Hosted by Sarah, this show dismantles shame and breaks down the stigma around sex and the sex industry—one juicy, no-holds-barred conversation at a time. Whether you're swiping right, loving long-term, healing a broken heart, or finally embracing your sexuality, you're in the right place. Each week, we explore the raw, real, and ridiculous parts of modern intimacy through stories, expert insights, and honest talk...

Author

Sarah Hughes

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Sep 9, 2025

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Episodes

Why Your Sex Life Fizzles in Marriage (and How to Fix It) | Dr. Diane Mueller 09.09.2025

Why does passion fade in marriage, and what can you actually do about it? 💔 In this episode of the Sex & Bacon Podcast, host Sarah sits down with Dr. Diane Mueller, a leading sexologist, educator, and doctor, to break down why sex often dwindles in long-term relationships and how couples can reignite desire, intimacy, and connection. You'll learn: ✅ The difference between "normal" vs. "common" s...

Why Getting Naked Could Be the Key to Healing & Self-Love 26.08.2025

What if the very thing you've been taught to cover up… is the medicine you've been searching for? In this intimate and eye-opening episode of the Sex and Bacon podcast, Sarah sits down with Kerry Kott, licensed physician of Chinese medicine, herbalist, and host of the Naked to Human podcast, for a raw conversation about nudity as healing. Together, they unpack how the simple act of being naked can...

Everything You've Been Told About Non-Monogamy is Wrong — Jim Fleckenstein Reveals Why 12.08.2025

What if the relationship model you've been taught your whole life… isn't the only way to love? In this eye-opening and deeply educational episode of the Sex and Bacon podcast, Sarah sits down with sexuality educator, researcher, and author Jim Fleckenstein for a no-BS conversation about polyamory, swinging, open relationships, and the many forms of consensual non-monogamy. With over 20 years in th...

Healing Through BDSM: How Mistress Mia Uses Kink to Release Trauma & Reclaim Power 22.07.2025

What if the thing you're most afraid of… is the very key to your healing? In this powerful, raw, and eye-opening episode of the Sex and Bacon podcast, Sarah sits down with Mistress Mia Payne—owner of Pain With Purpose—for a deep dive into the healing side of BDSM. Together, they explore how kink can be a therapeutic tool for trauma recovery, emotional release, empowerment, and reconnecting with th...

Hot Mess, High Magic: Turning Chaos Into Confidence, Dating Power, and Dark Femme Energy with Michelle Burke 08.07.2025

What if your biggest heartbreaks, failures, and messy breakdowns weren't the end of your story—but the beginning of your magic? In this bold, beautiful, and brutally honest episode of the Sex and Bacon podcast, Sarah sits down with Michelle Burke—author of Hot Mess Magic—for a heart-opening conversation about owning your chaos, finding power in your pain, and learning how to rise without needing t...

From Mormon Shame to Sex Magic: How Carolee & Britton Rebuilt Their Marriage 24.06.2025

What if everything you believed about love, sex, and marriage was built on shame—and it nearly destroyed you? In this raw, rebellious, and soul-awakening episode of the Sex and Bacon podcast, Sarah sits down with Carolee and Britton—former devout Mormons turned sexual freedom seekers—for an unfiltered conversation about unlearning religious programming, healing from infidelity, and discovering the...

I Was Married to a Sex Offender and Didn't Know Until He Was Arrested with Amanda Quick 27.05.2025

What if the person you trusted most turned out to be living a double life? In this gripping, raw, and deeply courageous episode of the Sex and Bacon podcast, Sarah sits down with Amanda Quick—author of The Sex Trafficker's Wife—to unravel the unthinkable: what happens when the man you married, the father of your children, is arrested for trying to purchase underage girls. Amanda shares her story w...

Why Women Crave Smut: The Truth About Erotic Romance & Female Pleasure | Ruan Willow 20.05.2025

Is reading smut mental cheating? Or is it the secret weapon to a more empowered, pleasure-filled life? In this juicy, no-holds-barred episode of the Sex and Bacon podcast, Sarah sits down with erotica author and podcaster Ruan Willow to explore the world of erotic romance, female desire, and why stories that turn women on are about so much more than sex. From reclaiming "dirty" words to using fict...

Why Most Men Get Sex Wrong (And How to Fix It) 13.05.2025

Most men think they've got sex all figured out… but what if that confidence is exactly what's keeping them from mind-blowing connection? In this candid and wildly eye-opening episode of the Sex and Bacon podcast, Sarah is joined by Dallas Bluth, founder of Black Box Dating, to explore why so many men misunderstand what truly turns women on—and how they can flip the script for good. From porn cultu...

Why Modern Dating Feels So Hard (And What Women Can Actually Do About It) | Shay Moore on Sex & Bacon 08.04.2025

In this episode of Sex & Bacon, I'm joined by the vibrant and soulfully wise Shay Moore—a licensed marriage and family therapist with a love for all things messy, magical, and real when it comes to relationships. Together, we dive deep into the labyrinth of modern love, friendships, dating dilemmas, and the wild ride of being a woman who's trying to figure it all out without losing herself in the...

Surviving Sexual Assault: Katey's Story of Trauma, Power & Healing 25.03.2025

In this episode of Sex&Bacon, I'm joined by the incredibly brave Katey Rickert for a raw, unfiltered conversation about healing after sexual assault, reclaiming power, and the long, winding road of recovery. Katey opens up about her personal story—one that is heart-wrenching, courageous, and deeply human. Together, we unpack the dark aftermath of trauma, the complexities of consent, and how writin...

Dating Over 40: Why the Right Love Feels So Hard to Find (and What to Do About It) with Sarah Davis 11.03.2025

In this episode of Sex and Bacon, Sarah Davis joins me for a no-holds-barred conversation about dating today—from navigating the wild world of dating apps to uncovering what we truly want in a partner. We get real about expectations, self-sabotage, and why so many of us keep attracting the same type of relationships. 🔑 Key Themes & Takeaways: 💥 Dating Over 40: Navigating the Chaos – Why dating l...

Why You Keep Sabotaging Your Relationships (And How to Stop!) | Self-Sabotage & Love with Minh-Thu Lam 25.02.2025

In this episode of Sex and Bacon, Sarah sits down with executive coach and self-sabotage expert Minh-Thu Lam from Higher Alignment Consulting to uncover the sneaky ways we sabotage our own happiness—especially in relationships. From unspoken needs and toxic patterns to the role of the nervous system in love, this deep and raw conversation reveals why we keep making the same mistakes and, more impo...

Dating Apps, Disasters, and Deal Breakers: Inside the Modern Dating Scene 11.02.2025

In this episode of the Sex and Bacon podcast, we're kicking off a brand-new series—The Dating Circle! Host Sarah introduces us to two incredible women, Jess and Tina, as they embark on their dating journeys, sharing all the juicy details, awkward encounters, and hard-earned lessons along the way. From navigating dating apps and ghosting to defining what they're really looking for in a partner, thi...

From Rock Bottom to Redemption: Corey Ossum's Guide to Overcoming Addiction 28.01.2025

In this episode of the Sex & Bacon podcast, I'm joined by Corey Ossum, an addiction recovery coach, emcee, and construction professional, who shares his journey of transformation.  Corey opens up about his struggles with addiction, the pivotal moments that inspired change, and how he's now helping others navigate their recovery paths. From the importance of redefining one's legacy to finding joy a...

Embracing Your Erotic Mind: Katie Runyon on Role Play in Relationships 14.01.2025

Have you ever wondered how a change in persona could reignite the spark in your relationship? In this episode of the Sex and Bacon podcast, I'm joined by  Katie Runyan, founder of Faithful Fling and a roleplay sex expert.  Katie shares her journey into roleplay, starting with a bold experiment in her own marriage that evolved into a successful venture helping couples reignite their connection thro...

Sexual Polarity, Holistic Sex and Emotional Vulnerability with Andrew Daniel 09.01.2024

In this episode of the Sex and Bacon podcast, Andrew Daniel joins me to talk about sexual polarity, holistic sex, and emotional vulnerability from a man's perspective. Andrew helps us navigate important issues on men's perceptions of masculinity, societal expectations of gender roles, and the influence of these elements on personal relationships. He highlights the significance of emotional maturit...

The Impact Money has on a Relationship 19.12.2023

In this episode of the Sex and Bacon podcast, we talk all about the taboo subject of talking about money in relationships. My guest, Marci Grossman, highlights how financial stress is a significant contributor to a couple's sex life disruption. Marci discusses the importance of being financially literate to avoid money-related issues in relationships.  The conversation also focuses on the impact o...

15 Types of Orgasms with Ava Pikul 14.11.2023

In this episode, we return from a brief break and introduce Ava, a Tantric expert, who was previously on the podcast, and who I've been working with over the last six months.  We talk all about the various types of female orgasms including clitoral, G-spot, cervical, U-spot, A-spot, P-spot, and anal orgasms. We also talk about how expecting a specific outcome, such as a particular type of orgasm,...

Healing Trauma and Nurturing Intimacy with Alyssen Nguyen 27.06.2023

In this episode, we explore the profound impact of relationship trauma on Alyssen's journey and how it has shaped her work. Join us as she candidly shares personal stories, shedding light on the transformative power of addressing past wounds to create healthier relationships.   Continuing the conversation, we delve into the fascinating realm of hormonal fluctuations and the effects of birth contro...

Empowering Women's Health: Navigating Fibroids with LaToya Dwight 20.06.2023

In this episode, we explore the world of women's health and fibroids with LaToya Dwight. Through her personal journey and experiences, LaToya shares valuable insights on topics such as the impact of diet, advocating for oneself, managing intimacy, and addressing bias in the medical industry, while also shedding light on her non-profit organization dedicated to supporting women affected by fibroids...

Health, Body Image, and its Impact to Your Sexual Health with Kerin Briscese 13.06.2023

In this episode, Kerin shares her inspiring background and triumph over eating disorders, challenging deeply ingrained belief systems formed at a young age.  Explore the power of nourishing your body with foods that make you feel good and delve into the impact of weight on your dating life. Discover the mindset of a confident woman who knows her worth and unravel the toxic patterns that hinder mea...

Unfiltered: Sex, Anal and Relationships with Noah Evan 30.05.2023

In this episode, Noah Evan joins me to talk candidly about sex, the gay sex scene, and everything in between.    Noah is a queer podcaster of the "Severely Personal" podcast, who loves to discuss all things intimate through comedy and stories. He loves to find connections and community and is always looking to learn.   We get into:  [0:00] Intro [0:50] Noah's podcast, Severely Personal [2:40] Brin...

Toxic Chemistry and the Nervous System's Role in Pleasure with Mangala Holland 23.05.2023

In this episode, Mangala Holland joins me to explore the transformative power of unleashing your orgasms, diving into the importance of sexual liberation and self-discovery.  We also tackle the concept of toxic masculinity and its effects on relationships, shedding light on the connection between toxic chemistry and a dysregulated nervous system.  Join us as we discuss the awakening experienced by...

How to Have More Pleasure and Connection with Your Partner with Railey Molinario 09.05.2023

In this episode, we dive deep into the world of relationships, pleasure, and intimacy with renowned Love Educator & Relationship Coach, Railey Molinario.   From overcoming abandonment at birth to becoming a six-figure boss, Railey shares her inspiring journey of transforming pain into a mission of empowering individuals to break free from generational trauma and ignorance. Her teachings on relatio...

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