Sex And Sanity

How much sex is too much sex? How about masturbation? And is there a thing like a libido that is way too high? On this episode, we discuss our experiences with addiction, the recovery process, what to do when you feel like you are doing too much, and how to keep yourself from getting addicted to sex and masturbation. Listen, learn and enjoy! Send your stories, questions and comments to Ami at amis...

A big Sex and Sanity event, Silk and Tits is coming up in November in Accra, and we want our listeners to be a part of it. On this episode we discuss that and relationship dynamics. Don't confine yourself to exclusivity and monogamy if deep down, you know you can't be with just one person sexually. We present to you a number of options to choose from and we share our experiences with those options...

Have you had any life-changing experiences? And do we need sex to survive? In this episode, Ami, Araba and their guests answer the questions and relate it to their experiences. Listen and help them decide if sex is really overrated. Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter A...

Are you on Tinder? Have you ever used Tinder and have you ever gotten sex from social media? In this episode, Ami, her co-hosts and guests discuss Tinder in Ghana and outside Ghana, their experiences, sex, and online dating. Enjoy listening! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's...

On this episode, Ami, her co-hosts and a guest have a random discussion about sex, swinging and any other thing, sex. Listen, do the dare and send your stories, questions & comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song,...

Have you ever had to hold off sex in a relationship? What was the reason? On this episode, Ami and her co-hosts discuss holding off, their experiences, what they believe is the right time for sex in relationships and how to work towards building a healthy relationship without having to hold off sex. Enjoy listening! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdi...

What does sexual liberation mean to you? Are you sexually liberated? On this episode, Ami and her co-hosts discuss sexual liberation and everything related to it: myths, assumptions, their personal stories and the four sexual rights. Everyone should be sexually liberated! Have a great time listening! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe...

On this episode, Ami, her co-hosts and guests discuss dick sizes and sex. They discuss their ideal sizes, their interesting encounters and every other thing related to sizes. Have a great time listening!! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Faceboo...

On this episode, Ami and her co-hosts discuss what exactly it means to be responsible for your own orgasm. They detail how they work towards getting orgasms during sex and how YOU can also work towards getting orgasms during sex. Listen and enjoy! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her so...

As sexually active adults who've had a number of sexual partners, Ami, her co-hosts and a guest discuss their sexual experiences with their various partners. They talk about the GOOD, BAD and every other thing related to it. Listen and enjoy!! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami'...

We talk about rape and consent a lot and we hear stories from all over the world about how women are sexually abused day in, day out BUT how often do we talk about how the victims cope after sexual abuse? You will find that so many victims, after years, are still not able to move on from it entirely, so on this episode, we invited guests who shared their rape stories, how they moved on from it and...

How often do you get freaky on camera? Or are you a virtual virgin? On this episode, Ami and her guests discuss the fun things you can do with your phone cameras while indoors for sexual gratification. She also shared her failed experience with the kitty kat pill (aphrodisiac) and ended with a fun dare: the phone call challenge. Listen, take notes, do the challenge and tell us about it. Send your...

Having sex with a second person after the first can be great if you are chasing sexual satisfaction. On this episode, Ami, Linda and a guest discuss sloppy seconds, the right way to go about it, why it shouldn't be a slut-shaming term, their experiences and every other thing you need to know about sloppy seconds. Do you have similar experiences, questions or comments? Send them to Ami at amishikah...

Caring for your genitals and making sure they are clean and healthy is a big part of owning your sexuality. In this episode, Ami tells you the basic things you need to know about maintaining good genital health to keep it in an excellent shape for sex. Whether you are a man or woman, listen and take notes. All comments, questions and topic suggestions are welcome! Send them to Ami at amisdiaries/a...

How are you surviving the lockdown amid the coronavirus pandemic? Listen to us discuss how the lockdown has affected our sex lives and how you can make the most of your stay indoors. Send your questions, comments and stories to Ami at @amisdiaries/amishikah@gmail.com Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzb...

Why settle for vanilla when there is kinky? As an anti-kinkshaming podcast, Ami and her co-hosts delved into their various kinks, fetishes and fantasies. Do you have one? What is it? When is the right time to have the kink convo with a partner? What are the rules? Is there a thing like a bad kink? We answered these questions and more about exploring kinks on this episode. Listen, rate and send Ami...

It's a new season and a new year!! In this episode, we looked back on our lives as sexually liberated women and had a conversation about our sex-related mistakes and regrets. It's an episode filled with lessons and very hilarious stories to keep you entertained while educating you alongside. Sex and Sanity encourages people to have open conversations about sex, embarrassing sex topics and anything...

It has been a wild ride! From the Sex & Sanity team and everyone on the GCR podcast network, thanks for listening and we can't wait to show you what we have cooked up for the next season :) Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

SILKNTITS was launched this year and it was a successful all-girls event. In this episode we discussed sexual pet peeves: things you can't take from a sexual partner. Everyone has a number, share yours with us at sas@thegoldcoastreport.com or share them with me @amisdiaries or @sexandsanity. My cohosts are Araba (@sister_araba) and Linda (@oye_lines). Listen, moan in your local dialect, record it...

Mama ne Dada translates into Mummy and Daddy in the Ghanaian Akan dialect. It was a game we used to play as kids and some kids still play it. You do what parents do in that game and it involved a whole lot sexual activities because of what you've seen or heard. Instead of 'mama ne dada,' we were introduced to 'mama ne mama' by Linda who in the absence of boys played the exact game but with girls....

We have a cure for dickmatization! We failed to tell you the cure in episode 13 because there was too much to say about our dickmatization experiences, so here is a part 2 of Dickmatization and Getting Pussy Whipped. Stop being a clown for that dick! Don't let a man treat you like shit because the sex is good. You can leave! You can move on! And in this episode, we tell you how. Listen, learn, ask...

I love one time flings! You meet someone, have sex and part ways like it never happened. It's fun, sexually liberating and it can give you ORGASMS. Thandie, McNel, Linda and I (Ami) discussed the reasons why we have night stands, the reason why you might want to have it, the risks involved and what to do to get it right. Listen and share!! Follow @sexandsanity on twitter and send us any enquiries...

Have you ever felt hooked to someone because their genitals was too good?? Was it just the sex or was it more? How bad did it get? What did you do? How did you move on? Dickmatization is real and I hate that it had to happen to me too. Listen and share with us your experiences, comments and enquiries. Follow us on twitter @sexandsanity Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twit...

We discussed cunnilingus on this episode. Not everyone cums from head and I got my first orgasm from cunnilingus this year after a million years of being sexually active. Isn't that sick? There's a technique that works on anybody and everybody to make them cum from head: whether fellatio or cunnilingus. It's the SST technique. Listen and LEARN! Share | Follow | Subscribe Sex & Sanity Twitter A...

Show me a woman who has never been begged for sex and I will show you a live dinosaur. Men beg for sex on the daily. Women beg for sex too! You say no to having sex with them and they come up with reasons why you have to. Have you ever begged?? Have you ever been begged? When was the last time? How far did they go? Were you threatened? Did you give in? Did they force their way with you? Listen to...