SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

Are you ready for the holidays? I usually don't really know how to answer that question. Now I set a clear vision for what I really want to experience during the holidays with my family. In this episode, I map out exactly what you can do to create a clear vision, make decisions in advance, and follow through with your commitments this holiday season. You can use this tool before any event or vacat...

Hey, Sister! Have you or someone you know had gastric bypass surgery? Do you struggle with various forms of addiction? In this episode, I share research the was prompted by a conversation with a few ladies that have had this surgery and since have greatly struggled with alcohol dependence. There is a major link to this problem. The good news is that once we are aware and see a connection, we can m...

In this episode, I share 6 reasons why we hide alcohol from our spouses and kids. This matters because we are acting out of a pattern that's going on in our minds and we don't really understand it while we are doing it. You are not alone. So many of us did this and do this! You can break free from this cycle today. The enemy wants you to stay stuck but God wants you to take action and become the w...

In this episode, I get to interview my personal coach Stefanie Gass. She shows up in such a vulnerable way to share her story of normalizing drinking in her 20's to validating anxiety attacks for years. She shares her stories of how God really stepped in and gave her clarity and has exploded her business for the kingdom and transformed her entire life. You do not want to miss this conversation. Bu...

I'm back with my amazing Moms in the Middle Talks! Today we are talking about how we can encourage our kids to be the light in the world right where they are. You will hear how we navigate this conversation with our own kids and suit up in prayer.  Did you hear?? I'm giving away a 1-hour Breakthrough session this month! All you need to do is review the podcast and send me the screenshot! Help me s...

In this episode, I share a major moment this weekend that I experienced when it comes to saying "NO" vs trying to moderate. You will have the clarity that you need to make a decision and move forward. Forget the FOMO and mind drama! You can be SET FREE! Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://bit.ly/a...

Do you feel angry but do not give yourself permission to express it? And have you been pushing it down for a long time? Emotions buried alive will never die. Say it! Believe it! In this episode, I teach you ways to release anger in a safe way with God right there with you! Want to grow your faith, your relationship, and thrive? This is a big part of the process!    Come DM me over on insta: https:...

In today's episode, I'm sharing a live teaching that dives into the importance of knowing more about yourself in order to reach the goals that you have in life. You will learn one of my favorite personality tests that I use, why values are important as the main drivers of our lives, and specific questions for you to journal and get to the deeper part of you as a woman and what you truly desire. Ge...

Feeling jealous when other women meet their goals of weight loss and alcohol-free living? What's really going on here? In this episode, I share how we can take a look inside of ourselves to discover where this is coming from, how it got started, and if we choose we can edit the story that we are telling ourselves. You will get 3 steps to reversing this cycle that you can use for many thoughts and...

Hey ladies! In this episode, the women of Mom in the MiddleTalks are back with a talk about hormones, periods, cycle syncing, and moods! We share things we have been through and what we are facing now. You will find that all of our stories are different and yet we can all relate. Being a woman is awesome and we have many things to navigate with the changes in our bodies through the years.  Enjoy t...

In this episode, I break down the way to make a decision. How many times have you spent hours or even days on a decision just to make it and not really be sure how you made it? Or, you just stayed stuck and didn't make one at all. Whew! That's exhausting! In this short episode, I share a simple framework for decision-making! Try it today!    Come DM me over on insta: https://www.instagram.com/coac...

In this episode, I share 7 ways to know if it's time to take a break from drinking. Our minds go back and forth around our drinking habits. We want to stop and then we don't want to stop. I help you get clarity around making that decision and then you can decide where to go from there.  There are limited spots left for the Stop Drinking Bootcamp. Yes. I will help you stop drinking or if you choose...

In this episode, I share a little science about the unconscious mind. We try so hard to set goals and commitments to then just break them and start over. It's not your fault. You are not broken. Your brain just needs a bit of a tune-up. We make decisions based on our conscious thinking and don't even tap into the deeper part where all of our behaviors and actions come from. Try these tips to take...

What do you do the first week when going alcohol-free? Is it willpower? I think not! We won't make it very long on willpower or gritting our teeth. This episode will give you 3 steps you can take this week. Also, applications are open for the Stop Drinking BootCamp!! Details and bonuses in this episode! Email me now to secure your spot!  Ready to enroll in the Stop Drinking Bootcamp? Email now  co...

Are you religious? Do you have a relationship with Jesus? Is religion a bad thing? Can we become too ritualistic? What does it mean to have a relationship with God? These are the questions that we chat about in this episode. Shelby Hohsfield is the host of Finding Faith Above and we had a conversation around how we were brought up in different forms of religion and what the bible says, to how we e...

Trying to quit drinking so much? What do you do when you feel bored? In this episode, I share 3 hacks that help with boredom now and from now on. You will get a quick action step and a way to learn more about yourself as well. These are great tools to put into action today! Ready for a Breakthrough?? Email me @ coachmichelleporterfield@gmail.com to find out how you can create a battle plan to star...

Do you make a promise to yourself when you are done with feeling like crap after drinking? Do you feel like you are right back in the cycle in a matter of days? Do you feel even worse because you think that you suck or can't seem to get your crap together and you're not good enough?  In this episode, I help you understand what is really going on in your brain. We can consciously decide to make a c...

In this episode, I debunk the belief that we "Deserve" wine and especially when we are stressed. I give you specific questions and tools to do some self-thinking and exploration. This is a great opportunity for you to start being aware of the thoughts that are running on repeat in your mind and keeping you stuck.    Ready for a Breakthrough?? Email me at coachmichelleporterfield@gmail.com to find...

In this episode, I'm chatting with the mom in the middle talks team and we discuss what boundaries are and how we have used them to grow in our lives and establish and cultivate various relationships. We each share our personal experiences and it's so helpful for our personal growth to hear others share, and it helps give us ideas and ways we can set helpful boundaries in our life too.  Ready for...

In this episode, I break down the question "should you avoid alcohol altogether?". The studies show that there is a mixed opinion from the "experts" and I highlight why I think it is in this chat. There are so many reasons not to drink based on the research and yet we still sometimes do. Who knows the right answer? Listen in to find out!  Ready for a Breakthrough?? Email me at coachmichelleporterf...

In this episode, I share how alcohol affects women physically and emotionally. Do you have a history of drinking and sex? How has it affected you? What if you realized that true connection can be found with a clear mind and a choice of romance alcohol-free? I challenge you at the end to ask yourself some deep-dive questions so you can begin to map out the sexual relationship you desire.  ATTENTION...

In this episode, I talk about the pros and cons of an alcohol-free life. Of course, I'm a huge fan of living alcohol-free! There are questions that you can ask yourself along this journey to help you in your decisions.  Are you ready to ditch the wine witch?? Want to thrive alcohol-free?  Join my 12 weeks 1:1 Freedom Project! Reach out and tell me what's keeping you stuck! 1-hour Breakthrough Sess...

Can Christians drink? What does the bible say? This episode lays out what I have learned about drinking as a Christian and the truth about wine and drunkenness. Jesus made wine ya know!? I'm curious how much time you spend thinking about drinking and focusing your energy around drinking. I challenge you at the end of this episode to do some tracking. I look forward to hearing from you!      1-hour...

In this episode, I talk about the power of music. What memories do you have around different music and the emotion it brings? I love spa music but I wouldn't want to listen to it all the time. If you want to make a shift in your energy or mood, pick a song. What do you want to feel? Create a playlist on your phone to create a mood that creates feelings. Try it this weekend and let me know what you...

In this episode, I'm back with the Moms in the Middle Talks where we discuss the buzzword "self-care". It has become super trendy and a lot of women have ideas about what it means and I believe they dismiss it and miss out on an opportunity to truly care for themselves in a way to be able to care for others. You will hear our views and I challenge you to take inventory of where you are in your lif...