SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

Hey ladies,  Have you ever heard of habit stacking? Emily shares great ways to add healthy habits to your life by stacking them with something you are already doing. I'll admit, I did try pee squats for a while and decided I would stick to my workouts. LOL! I do however have a habit of making sure I take my supplements and greens daily. What would you like to add that could improve your life? List...

January Stop Drinking Bootcamp student shares her experience!  Katie has created new routines and set clear boundaries to support her in her life. As a busy high performing woman with little kids, she had to choose herself and say Yes to this program. She said, "It has been a great 6 weeks"!! Katie is beginning to regularly feel her emotions in a safe way and slowly remove the fear around expressi...

Are the evenings harder for you to stay alcohol-free? Is that when you crave alcohol the most? It could be a habit that has been in place for a long time and also you are getting triggered by something. Inside this episode, I help you map out a way to create new routines and also feel what you feel in a safe way. Are you ready to get total support to stop your drinking? Come join me in the Stop Dr...

Do you wish you could moderate your drinking?  I know I googled it many times. What does moderation even mean? Can you actually control your drinking? Inside this episode, I share some truth and science around this conversation. If you are ready to take a break from drinking and see what life can truly be like without alcohol, come join me on March 7th in the Stop Drinking Bootcamp!  bit.ly/marchs...

Want to know what to say to your friends when you take a break from drinking? It's all inside this quick tip Tuesday episode! Want total support for 6 weeks?? I've got you, girl!!  This is exactly what we do in the Stop Drinking Bootcamp!! Join us in March!!! bit.ly/marchstopdrinkingbootcamp If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and n...

In this episode, I chat with the host to the M-Powered podcast about her journey with alcohol and an eating disorder and how that connects, along with her journey to food freedom and how she uses faith to grow her overall health and wellness! and how she helps her clients! She shares some great insight into how the alcohol culture and the diet culture are so similar!  You're gonna be able to start...

In this quick tip Tuesday episode, I answer your question on how to stop craving and obsessing over alcohol. It's gonna take some assessing on your part and I know you can do it!! Need 1:1 and group support? This is exactly what we do in the Stop Drinking Bootcamp!! Join us in March!!! bit.ly/marchstopdrinkingbootcamp   If you are finally ready to remove the mind drama and live a life of freedom,...

Hey friend! Do you drink wine to relax? Are you feeling stressed on a regular basis and your go-to is pouring that glass of wine or beer at the end of the day?  I hear you and I see you! I did the same for so long. In this episode, I dive deeper into what relaxation is and how our health can benefit from reducing stress and I give you specific tools you can try instead of drinking!  Win! Win! Psss...

Hey friend! Do you tend to talk trash to yourself when you make a mistake? Do you feel stupid and angry? What if I told you that healing from that is possible. We all have an inner critic and a group of critics that are trying to protect us but it mostly feels like they are attacking us. Once we know the truth about who we are and how we can make choices in that truth, I believe the voices get qui...

Hey Sister, In this episode I get to chat with wellness expert Kari Davis. I love her approach to self-care. She spoke all about mindfulness, self-care, writing your own prescription to care for yourself, and the fact that we have the opportunity to design the life we want! I found this so encouraging and practical as well. What are you doing each day that recharges you?   If you are finally ready...

Hey Sister! It's been a wild January already! I hope you are your family is well! Have you been coping with your emotions with over-drinking or overeating? We think we drink to feel things like fun, relaxation, enjoy the event....but I believe we actually drink to NOT feel certain things like fear, anxiety, disappointment, anger, and more. In this episode, I teach you how to allow your emotions to...

Hey Sister, Do you struggle with ADHD as an adult. Have you tried many things to help? Do tend to go to alcohol to calm your brain? In this episode, Angel shares that it wasn't until she was 38 that she got a clear diagnosis and had to advocate for herself for that. She shares brain hacks and tools to support you in this journey.   Go check her out at: Angel McElhaney Adhd Entrepreneur, Photograph...

Hey Sister! In today's episode, I share a chat with the Moms in the Middle. They talk about different types of pain they have experienced, practical solutions, and the importance of mindset. I did not get to join them in this conversation but I wanted to share because it is so good! I know it will bless you! You are not alone!     Click here to apply!!! bit.ly/januarystopdrinkingbootcamp   If you...

Are you doing Dry January? Have a New Years' goal to stop drinking, stop overeating, exercise more? Do you just not set goals because you never get them? What if I told you that there is a way to set steps towards your desires that will support you and not help you fail? In this episode, I share my experience with goals and past failures and also share how I look at them in a different way that fe...

Hey Sister! Are you trapped in a daily loop? Do you feel like you can't break the habit of drinking in the afternoon? Did you know that we must address our beliefs by knowing what they are and choosing new ones?.... If you want. First, we need to shake up the daily patterns and routines. I help you do just that in this episode. You will learn to recognize the mind chatter of the wine witch and als...

In this episode, I share specific ways you can know that it may be time to take a break from drinking. The time is now if this is you. You can get the support you've been needing this January for a full 6 weeks! If you're here, then it may be just the perfect time for you to take a break from drinking and learn to feel your emotions in a safe way so that you can be free on the other side!  Registr...

Hey Sister! Are you tired of feeling stuck? Ready for growth but not sure what to do and why you are feeling this way. So much of what we do is based on control and patterns we've had for a long time. In this episode, you will learn ways to be more present, ask yourself about what the fear is saying, surrender, and fully accept what is.  Registration is officially open for the January Stop Drinkin...

In this episode, you get to hear from a few students that completed the Stop Drinking Bootcamp last month! We recap a bit of the program and you will hear their wins, ah-ha moments, favorite tools, and more! Registration is officially open for the January Stop Drinking Bootcamp!!! Go to  Stop Drinking Bootcamp  to learn more and apply!   If you are finally ready to remove the mind drama and live a...

Hey Sisters, I love it when I get the opportunity to share on another podcast about the freedom I have from alcohol. On the Morning Mama Show, I shared about how to know if you are drinking too much, the mama wine culture, and how you can be set free! I hope you join me this January for the Stop Drinking Bootcamp!  Email me to get on the list for first dibs! coachmichelleporterfield@gmail.com Read...

Moms in the Middle are back again with a great chat about how we lost our identity when we are raising our kids and specific ways we can get it back and really begin to know who we are and walk in our calling. I love this topic! So many of you struggle with this! After we remove the alcohol, get control back, and understand what triggers are and how to manage them, this is the next step! Enjoy the...

Hey Sister! Real talk here. This comes from a place of love and honesty. I was there. I was in the disconnect and not really parenting my kids well. In this episode, I share some behavior issues and lack of connection problems kids may face when a mom overdrinks. This is to help you be aware, not to judge yourself or feel guilt and shame. Once we know, we can make a new choice. Are you ready to fi...

In this episode, I share the truth about the dopamine hit we are all chasing when we go towards a reward like drinking, food, and any coping choice. The anticipation actually gives us a greater reward over the actual drink! Think about how exciting it feels to plan a vacation or a date night. The feelings come before the event "aka reward". Inside this episode, I share 4 ways to work with your hap...

In this episode, I share a teaching from the Facebook group back in the summer where I talked about self-discovery on day one, and then self-love and self-control on day two. You will see how we are already equipped for the plan for our lives. We must take the action and make sure we are fueling ourselves properly so that we can love and serve others. This is a major step in your alcohol-free jour...

Hey Sister! How was your Thanksgiving Day? I hope it was wonderful. In this part 2 episode, I share the "after-party" blueprint. You will learn how to take inventory of the event and communicate in a clear way to your loved ones when needed. I hope you have a long list of all the great things that happened and all the connections you made, and I also hope you have some things you can clearly impro...

Are you a people pleaser? Do you sacrifice your needs to "please others"? In this episode, I expose the lie that you're believing that you can actually please others and I show you the truth about how it is not our responsibility to make others happy. In fact, we can't! So go ahead and give up that job! You will learn how to begin to ask yourself some deeper questions, see where this may have star...