SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

One of the things that surprises women the most when they stop overdrinking is how loud their thoughts become. They expect to feel peaceful. Confident. Free. Instead, they often find themselves battling self-doubt, overthinking, anxiety, and harsh self-criticism. And many start wondering if something is wrong with them. Nothing is wrong with you. What's happening is that you've removed one of your...

As we head into the July 4th holiday, I want to ask you a simple question: Do you feel free? Not the kind of freedom we celebrate as a country. The kind of freedom you experience in your everyday life. Do you feel free to make choices that align with your values? Do you feel free to show up as the woman God created you to be? Or do you sometimes feel pulled along by habits, expectations, and patte...

Most women think they need to feel better before they can change. More motivated. More confident. More “ready.” But that’s the trap. Because if your progress depends on how you feel… you will keep circling the same patterns every time life gets hard. That’s exactly why I recorded this week’s podcast episode: “Joy Isn’t a Feeling — It’s Your Weapon (Especially When Life Feels Hard)” Inside, I break...

You expected cravings during stress. But nobody warned you about the cravings during the GOOD moments. The beach trip. Date night. Girls’ night. Friday evening. Celebrations. Vacation. And suddenly your brain says: “Wine would make this better.” Here’s what’s actually happening: Your brain built associations between alcohol and: ✨ reward ✨ relaxation ✨ fun ✨ connection ✨ freedom That doesn’t...

Most women don't plan to stay stuck. They don't wake up and decide: "Let's spend another season avoiding what's really bothering me." But that's often what happens. Life gets busy. Schedules fill up. The days start running together. The drinking continues. The distractions multiply. And before you know it, summer is over. Then September arrives with a familiar feeling: Regret. Regret that nothing...

Have you ever looked back at a season of your life and thought: “What was I doing?” “Why did I stay so long?” “How did I not see it?” Maybe it was a relationship. A job. A pattern. A season of drinking. A version of yourself you barely recognize now. And now that you’re on the other side, there’s clarity. You can see the red flags. You can see what hurt you. You can see what you tolerated. You can...

I love this podcast episode with a hormone health coach Traci Pyrz, and wow… this conversation was eye-opening. We talked about: how alcohol impacts the liver and hormone balance why your liver always has to process alcohol first everyday toxins that may be disrupting hormones ingredients like “fragrance” that can hide hundreds of chemicals how certain products can mimic estrogen in the body simpl...

There’s something you need to understand before you make your next “I’ll try again” promise to yourself… This isn’t just about drinking. Or habits. Or getting your life together. This is about what stops with you… and what continues because you didn’t. Most women are not stuck because they can’t change. They’re stuck because they keep managing the very thing that’s keeping them bound. “I’ll cut ba...

Most women think they have a drinking problem. They don’t. They have an urge problem… and a response problem. Because here’s what no one tells you: An urge to drink isn’t permanent. It’s not even that powerful. It’s a wave. It rises… peaks… and passes. Sometimes in as little as 15–20 minutes (shoutout to Annie Grace and This Naked Mind for bringing language to this 🙌). But what do we do? We don’t...

If you’ve been “fine”… but not really—this is for you. Free women’s support call this Wednesday at 1PM EST. Safe space. Real talk. No pressure. Email me for the link: michelle@setfreesisterhood.com

If you’ve ever told yourself… “I’ll start again Monday.” This episode is for you. Because here’s the truth most people won’t say— You don’t keep starting over because you don’t care. And it’s not because you lack discipline. It’s because when life actually hits— stress, emotions, boredom, that “just one won’t hurt” thought… You don’t have a different response yet. So you fall back into the same pa...

Can we just be honest for a second? The whole “start over at day 1” thing… It’s exhausting. It sounds motivating at first, but what it actually does for most women is pile on pressure, shame, and that quiet voice that says, “Why even try again?” And that’s the trap. Because this journey was never meant to be about perfection. It’s about transformation. You’re not trying to become a woman who never...

Let’s be honest about something… You probably don’t need more clarity. You need to act on what you already know. Most people stay stuck not because they’re confused… …but because they’re avoiding what feels uncomfortable. Obedience doesn’t come with a full plan. It comes with a step. And then another. Today’s podcast episode is part two—and this is where we get real about what it actually looks li...

That idea you had—the one that lit you up? It wasn’t random. And it wasn’t just for you to think about. It was meant to be acted on. But a lot of times… we don’t move. We overthink. We question. We distract ourselves. We wait to feel ready. And then one day… we see someone else doing something similar and think, “Wait… that was mine.” I don’t think that’s coincidence. I think ideas are meant to be...

There’s a question that came up in my women’s collective the other day that stopped everyone in their tracks: How do I know if what I’m feeling is guilt… or conviction? Because they can feel similar at first. But they lead you in completely different directions. And if you don’t learn how to tell the difference… you’ll either stay stuck in shame or miss the very thing that’s trying to lead you int...

Hi friend, There’s a conversation that’s been quietly happening in Christian spaces for a while now. Some believers hear words like meditation, breathwork, or nervous system regulation and immediately think: “That sounds New Age.” But when you actually open the Bible and look closely… you find something interesting. Scripture talks about meditation constantly. Psalm 1 tells us to meditate on God’s...

Hey sister, Have you ever noticed how you react in relationships and thought… “Why am I like this?” Why you: Overthink texts Feel anxious when someone pulls away Shut down when things get too close Or feel drawn to intensity over stability This week on the podcast, I’m breaking down attachment styles — what they are, how they were formed, and why they’re still affecting your relationships today. A...

Hey sister, Let me ask you something honestly… When was the last time you slowed down long enough to admit what you actually want? Not what sounds spiritual. Not what seems responsible. Not what keeps everyone else comfortable. What you desire. In this week’s podcast episode, we’re diving into how to reconnect with your true desires — and how to know if they’re aligned with God or just coming from...

You may have noticed more conversations around GLP-1 medications lately. And here’s the honest truth: many women are reporting something surprising. The noise is quieter. The cravings aren’t screaming. The constant pull toward alcohol feels… muted. That matters. For women who drank to cope, numb, or survive emotional overload, a quieter brain can feel like relief for the first time in years. But h...

I want to talk about something that doesn’t get said out loud enough. A lot of women aren’t falling apart… but they’re also not fully alive. They’re functioning. Showing up. Getting things done. But inside? They feel flat. Numb. Stagnant. If that’s you, hear this with love: Numbness isn’t peace. It’s often unprocessed emotion. When we push down grief, disappointment, anger, or hurt, it doesn’t dis...

There’s a word I don’t use very often because, let’s be honest—it sounds boring. Sober. But biblically, sober-minded doesn’t mean dull, restricted, or missing out. It means clear, awake, steady, self-controlled, and grounded in truth. Scripture tells us to be sober-minded and watchful—not because God wants to take something from us, but because clarity gives us access to discernment, peace, and wi...

You don’t need the whole plan. Just the next honest step. Have questions for me? Let's set up a call. Email me at  michelle@setfreesisterhood.com Jump in the collective here:  https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

This past week, I was reading Mark chapter 3 and something hit me hard. Jesus heals a man with a withered hand—but not the way we often imagine healing. He doesn’t pull him aside. He doesn’t do it quietly. He calls him forward. In front of everyone. And then He asks the man to stretch out the very hand that hasn’t worked in years. The healing didn’t happen while the man stayed hidden. It happened...

You don’t need the whole plan. Just the next honest step. Have questions for me? Let's set up a call. Email me at  michelle@setfreesisterhood.com Jump in the collective here:  https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/  

If you’re doing Dry January and quietly thinking, “Why does this still feel so hard?” you’re not alone—and you’re not weak. Here’s the truth most people don’t talk about: Dry January removes the drink. It does not automatically remove the need the drink was meeting. Alcohol wasn’t just something you enjoyed. It was how you: unwound after a long day shut off your brain avoided feeling overwhelmed,...