SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

You don’t need the whole plan. Just the next honest step. Have questions for me? Let's set up a call. Email me at  michelle@setfreesisterhood.com Jump in the collective here:  https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/  

Hey sister, We’ve spent the last couple weeks reflecting and letting go — and that work matters. But here’s where most people stop. They release… They get clarity… And then they drift right back into the same patterns. So this week’s podcast asks the question that changes everything: What do you actually want? Not what you should want. Not what looks good on paper. Not what keeps everyone else com...

After reflecting comes releasing. Not because anything was a failure—but because some things simply don’t belong in the next season. In Part 2 of this podcast reflection, I’m sharing what I’m letting go of: self-betrayal over-functioning second-guessing what I already know carrying things that were never mine to hold This year taught me something big: Ignoring your gut costs more than trusting it...

Hey friend, I’ve been sitting with this past year—and not in a highlight-reel kind of way. The kind where you get honest about what it actually felt like. The kind where you notice patterns you didn’t want to admit were still there. The kind where you realize… your body and your gut knew things long before your mind caught up. In today’s podcast episode (Part 1), I’m sharing what this year reveale...

In today’s short and soul-saving episode, I’m inviting you to do something most women won’t give themselves permission to do during the holidays: slow down. We talk about: Why your body, mind, and spirit need rest right now How to abide in the Lord in simple, doable ways Giving yourself permission to say “no” and create margin Why I’m taking a short break from the podcast (yes, I’m practicing it t...

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.   Have questions for me? Let's set up a call. Email me at  michelle@setfreesisterhood.com   The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/...

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got you...

Let’s get real — a lot of the exhaustion, resentment, and overthinking we feel as women doesn’t come from “doing too much.” It comes from doing too much for everyone else and not enough for ourselves. That’s what happens when we don’t have boundaries. Boundaries aren’t walls. They’re the guardrails that protect your peace, your energy, and your healing. They sound like: ➡ “I’m not available for th...

Ever notice how a simple “You look beautiful” can make us freeze, squirm, or instantly downplay it? You’re not alone, friend. In this episode, I’m digging into why so many women struggle to receive compliments — and what that says about our self-worth, conditioning, and the “good girl” programming we’ve all been fed. We’ll talk about: ✨ Why women deflect praise even when we crave validation ✨ Ho...

Do you ever catch yourself wondering if your drinking is getting out of hand? Maybe it’s just a little worry, or maybe it’s a nagging feeling you can’t ignore. I get it. I’ve been there. I used to pour that “just one glass” of wine after a long day, telling myself I deserved it… only to feel the guilt later. That little voice that whispers, “Is this too much?”… it’s not trying to shame you—it’s tr...

Ever notice how you can want something with your whole heart — peace, consistency, freedom — and still keep doing the opposite? You start to grow… then you pull back. You feel joy… then you create chaos. You commit to healing… then you numb out again. That’s not because you’re weak. That’s self-sabotage — and it’s your brain’s sneaky way of trying to keep you “safe.” See, your mind is wired for fa...

Welcome, friends! In this episode, I dive deep into the fears that come up when you start thinking about changing your relationship with alcohol—especially how it might impact your marriage and family. I know firsthand how easy it is to use alcohol as a crutch in the chaos of life, whether it’s to cope with stress, numb loneliness, or just get through the day. We talk about those scary “what ifs”—...

Welcome, beautiful friends! In this episode, I share a heartfelt overview of my journey and why the Set Free Sisterhood podcast exists. Whether you’re new or have been listening for a while, I want you to know this is a safe, judgment-free space for women who are curious about changing their relationship with alcohol—no labels required. I open up about my early experiences with drinking, how it be...

So many women are serving, giving, and fixing for everyone else—yet quietly running on empty. You’ve been told it’s selfish to spend money on coaching, therapy, or retreats… selfish to carve out time for rest, sleep, and soul care… selfish to set boundaries. But the truth? Neglecting yourself is what’s actually hurting you—and it’s holding you back from the life God created you to live. In this ep...

In this episode, I invite you to join me in reflecting on a powerful question: “How do you know when you’ve suffered enough?” I open up about my own journey with alcohol and the many ways it impacted my life—physically, emotionally, mentally, and spiritually. Here’s what I share in this episode: The real costs of drinking—not just money, but your health, time, energy, relationships, and self-worth...

We’re living in a time when culture is loud, messy, and full of opinions. From politics to podcasts to people like Charlie Kirk making headlines, it can feel overwhelming as a Christian woman to know how to respond. But here’s the truth: Jesus already told us how to live. He gave us a clear roadmap — be salt and light, love radically, seek God’s Kingdom first, and stay connected to Him. In this ep...

Welcome to September, friends! In this heartfelt episode, I open up about the struggles we all face with self-doubt, unworthiness, and the belief that we should be able to fix things on our own. I share my own journey of learning that asking for help isn’t weakness—it’s wisdom, and it’s exactly how God designed us to live. Vulnerability has become my superpower, and I encourage you to embrace your...

Hey beautiful friends! In this episode, I’m diving deep into the truth that “thoughts aren’t the boss of you”—even though sometimes it really feels like they are. I share my own experiences with those moments when a thought comes out of nowhere and suddenly you’re spiraling into stress, fear, or cravings. We talk about how our brains are wired to keep us safe and how old patterns can pop up, even...

Hey sister, I’m so excited to share that I’ve just opened the doors to the Set Free Sisterhood Collective! This is a private, faith-based community I created just for you—a safe place where you can show up as you are, without judgment, labels, or shame. Whether you’re looking to live alcohol-free, cut back, or just need some encouragement and real connection, you belong here. We’ll be meeting bi-w...

Once upon a time, there was a woman who knew what it felt like to go it alone. She wore many hats—mother, wife, friend —and on the outside, everything looked just fine. But inside, she sometimes felt stuck, isolated, and unsure of how to move forward. That woman is me, Michelle Porterfield, and today I want to share a story that might sound a lot like yours. In this episode, I open up about the se...

Hey sister, welcome to August. Can you believe we’re already here? This episode is your permission slip to pause, breathe, and check in—because so many of us just keep pushing through without asking, “Is this actually working for me?” I’m walking you through a mid-year reset (yep, even though it’s August!) so you can look at what’s working, what’s not, and who you’re becoming by the end of this ye...

Hye Sister, This episode is for the woman who’s walking through grief — whether it’s the loss of a loved one, the end of a relationship, or just the deep ache of unmet expectations and change. I see you. I know how easy it is to want to numb the pain, to quiet the chaos in your heart with a glass of wine, or anything that promises relief. But sister, alcohol doesn’t heal grief — it delays it. In t...

Hey Sister, You’re not crazy. You’re not broken. You’re just mentally worn the heck out. Decision fatigue is REAL. And it’s one of the top reasons women keep drinking even when they say they want to stop. 👉 You’ve made 50 decisions before noon. 👉 You’re juggling kids, work, emotions, meals, expectations. 👉 By evening? Your brain is screaming for comfort. In today’s episode of the Set Free Siste...

Hey Sisters! In today's raw and real podcast episode, we're diving deep into the true essence of motherhood - not the perfectly curated Instagram version, but the messy, beautiful, challenging reality of raising children while maintaining your faith and sanity. This summer has been intense for me personally. Between recovering from surgery, moving to a new town, and managing multiple kid appointme...

Hey Set Free Sisterhood! Today's episode is all about freedom, and I'm recording this on July 4th from my brand new home - how fitting, right? I've been thinking a lot about what freedom really means, and I want to dive deep with you today. Freedom isn't just about fireworks and flags. It's about breaking free from the internal chains we put on ourselves. Those thoughts that keep us stuck, those h...