SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

In this episode, I share my experience with AA and why I do not believe it is the path for everyone. I am well aware that many people through the years have had great success with the program but I know that for most of you, it's not the way!  If you are curious about how to stop overdrinking in a safe, trusting environment, then be sure to email me or reach out on Instagram. I am now offering 1-h...

In this episode, I get to chat with my friend Angel on her show during her break-free series.  We talk about 3 steps towards a breakthrough and a little about how all that feels.  Do you struggle with overdrinking? What about self-sabotage? Would you like support?  Email me at coachmichelleporterfield@gmail.com Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would l...

Today I talk about how to have more energy. It's not about water, sleep, or exercise, it's the inner work. It's the language and the mindset! You can make a shift in your energy immediately. Enjoy the chat and let me know how you incorporated this into your week!! I bet you get some instant energy for your day!    Are you ready to go alcohol-free? Quit drinking and ditch the wine witch?  Message m...

Today I share how alcohol affects our memory. There were Netflix shows I watched that I didn't even remember. I wasn't drunk it's just that our brain slows down and doesn't retain the info. Even during the day I would read or listen to podcasts. During the regular drinking days, I had a hard time learning and implementing because of memory. After about 6 months and longer, our memory can return. I...

Do your journal pages look crazy? Like your thoughts and emotions are all over the place? That's ok! You are gaining evidence to what may be deeper. In this episode, I read a few more entries from my journal in 2017. I had to giggle at some of it. I have a whole new perspective now.  Are you ready to go alcohol-free? Quit drinking and ditch the wine witch?  Message me! Let's do it!   Come DM me ov...

Hey ladies,  The Moms in the Middle Talks are so much fun. I love the women I get to hang out with. We are all very different and have different lives and so we can bring so much fun and perspective to these chats. This week is all about dealing with stress, how to cope, and how we parent when we are under stress. Can you imagine how alcohol makes this so much worse? I know when I drank, my intent...

Hey Sister! Today I share some of my personal journal entries when trying to quit drinking alcohol. Do you feel like you are full of the mind drama? You decide you don't want to drink and then find yourself drinking at the pool with your kids? Or just driving to the store after work to buy it even though you don't want to? That's real! I get it! I was there! I'm gonna be bringing your more of my r...

In this episode, I share how I have been looking back at my journals and will be sharing over the next few weeks some of what I wrote back when I was trapped and in the yuck of my drinking days. It inspired me to talk about the idea of simply noticing. We really can't make choices to change if we don't take the time to notice first. We must listen to what's on repeat in our minds so that we can ta...

It's the end of July and it's been a great month with lots of amazing guests! Today is a reminder that God is for us and we can walk in peace! What do you want more of on the podcast? What topics would you like covered? Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://www.facebook.com/groups/3355304757815037 S...

As we come to the end of this amazing series, I truly enjoyed hearing Michele's story of having a major health crisis to choosing herself first, and then she was able to reverse her diagnosis of diabetes! It's a beautiful story of freedom!  Visit Michele @ www.makehealthyfit.coach Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the...

In this episode, I talk with Eidit. She is a sweet spirit and we talk all about navigating emotions. I pray you are blessed! Eidit Choochage is a Licensed Mental Health Therapist in the state of CA and Mindset Coach for Women. She helps overwhelmed women apply boundaries to their life and unlearn people pleasing habits. She provides individual coaching services, LIVE workshops and is the host of a...

This week I chat with Jennifer Pickett! We talk about many areas of health and wellness. From coping, medicine, guilt, and shame, to getting to the true root of the issue! Enjoy this episode!    Jennifer Pickett is a Dietitian turned Functional Wellness Coach. As a successful health coach to women across the country, she realizes that the last thing a woman needs is another unrealistic diet plan....

In my mind, we can't have a health series without talking about habits right? This may be a newer way of hearing about them though. It's much more than checking a box or doing something because someone told you to. It's about designing your life and making it work for you!! I hope you enjoy it! What habit will you stack this month?   Come DM me over on insta: https://www.instagram.com/coachmichell...

In this episode, I chat with Melia Diana. She's an author, relationship coach, podcaster, and much more. She shares her story of break-ups and singleness. She wants to serve women so that they can heal and have self-compassion in the journey so that they can be the woman God designed them to be. I hope you enjoy this chat. You can find all things Melia at   https://meliadiana.com/   Come DM me ove...

As we continue the July Health Series, I wanted to share some vitamins and supplements that could aid in how your body responds when going alcohol-free. These are the ones I take and have researched on how they can support us. Talk to your doctor and do some research yourself if you want to try some out. What else would you like to learn this month?  Come DM me over on insta: https://www.instagram...

Another fun chat with my amazing Mom buddies this week! We are talking about how to cultivate friendships in different stages of mom life! We are having a blast covering real topics! What do you want to hear? Let me know and we will talk about it!  Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://www.facebook....

In this episode, I have an awesome discussion with non-diet lifestyle coach Alisha Carlson about foods, diets, mindset, and so much more. She gives guidance on scanning our bodies, waiting, and really digging into our food stories! You're gonna love it. Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness...

July is here!!! OH MY!! Summer is well underway and I decided that a Health Series would be awesome for all of us! I have some amazing guests coming on the podcast this month to talk about, mental health, blood sugar regulation, non-diet approach, mindfulness, and so much more! Stay connected this month! You're gonna love it!! Come DM me over on insta: https://www.instagram.com/coachmichelleporter...

Today I chat with a client of mine, Kari. She shares her journey with drinking and extreme anxiety and then to over 200 days of alcohol freedom. Her story is such an inspiration and I loved working with her. What if you chose to commit to yourself for the next few months? What could life look like? Reach out to set up a chat with me!  Come DM me over on insta: https://www.instagram.com/coachmichel...

A few amazing women and I have been chatting about mom life and want to share with you! Our stories are different, our season of life is different, and this is what makes it so good!!  Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://www.facebook.com/groups/3355304757815037 Stay Blessed, Michelle

In today's quick Freedom Friday I share another truth affirmation that is dear to me this week. I've asked for clarity and I got it and wanted to share it with you. Do you enjoy these quick episodes? I want to hear from you!! Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://www.facebook.com/groups/335530475781...

In this episode, I talk about real-life stressors. I share how we can take new action once we realize what thoughts are spinning around. Listen up! This is the work I have done a lot and continue. This is the life-changing stuff! Once we realize that we can control our thoughts and feelings and really take new action, the opportunities for growth are endless!  Are you allowing stress at home to de...

In today's Freedom Friday, I share a conversation I had with a friend recently. She's been alcohol-free, drug-free, nicotine-free, and worked on healthy habits for a long time now. She is feeling stuck. Sometimes we focus so much on the - not over drinking thing or the not overeating thing that we neglect our basic needs and exploring what we want and who we are on the other side of this choice. I...

In this episode, I get to hang out with the host of the Wellness and The Word Podcast. Ryanne shares her story of how she grew up and how she discovered God on her own and made her own choice to follow him. She gives great advice and tips on how to know him more and what we can do to cultivate a relationship with him. Go check out her Facebook group here: https://www.facebook.com/groups/wellnessan...

In this quick Freedom Friday, I share how God allowed us to get to some tough times with my son so that we would surrender and ask for help. We sometimes try to control things in our lives right? I raise my hand! When we realize that we are not made to do this life alone, we find help to lift us.  Do you need some help? I would love to be that person for you! https://www.instagram.com/coachmichell...