Set Free: Finding your TRUTH

Today I am giving you ONE word (with a breakdown of course!) to help you to be successful in this life. After all, if we aren't looking back to see what went well, what didn't and why, how are we able to be intentional about our time and our efforts towards our goals? Grab a pen and paper, and let's get to work!! This simple 5 minute exercise will be a game changer for your journey!

Today we are breaking down these two concepts and asking ourselves better questions about the things we QUIT in life. Are we really quitting them or are we AVOIDING the tough, hard and rewarding work? Tune in to find out!

You have probably heard of this concept or theory of "let them" and today we are unpacking that in a light that I had not seen myself until recently, and specifically as a parent. Definitely a MUST LISTEN!!

Today I am challenging you to think differently about the inside work you do for you versus our careers. I hope and pray you take today's podcast perspective and do the work where it matters MOST.

Today I am giving you 5 (simple) ways I have been able to manage my anxiety just by day to day habits. It doesn't have to be complicated friends, let's keep it simple! I would love to hear if this episode resonates with you OR if you have other ways to manage anxiety! Email me at csabelka@gmail.com

RANT alert: today I am keeping it short, sweet and to the POINT. You want to be successful in anything that you do? These 3 steps will get you there, no bull :)

Today I am giving you the BREAK down when it comes to sticking to the basics of your health+ wellness journey. It's time to remove the fluff and focus on what matters most! LFG!!

Super quick episode to FIRE you up today when it comes to what you are doing on your journey in terms of nutrition (calorie counting, macros, etc) and workouts (time, intensity, type, etc). and the ONE question you can ask yourself to know if you are on the right path.

Today I am giving you my top 10 tips to feel your best. It's not rocket science friends and these tips are super simple that you can implement them EVERY dang day! Let's get after it!!

I have wanted to do an episode on this for a long time and TODAY is the day! We look hard and fast, high and low for THE answers to our health and wellness journey, and most of the time they are right under our nose! Today I am diving into 3 areas in which we tend to make more work than necessary to get results. You ready? Let's listen, learn and most importantly take ACTION! Once you know the tru...

Today I am sharing a challenge with you for the week. Are you in? What IF you focused on these 3 things and were consistent with them ALL week long? There's only one way to find out!! Let me know how it goes this week in implementing this I would LOVE to hear from you!!!Connect with me here: https://www.instagram.com/setfreefindyourtruth/

Sometimes I think when we hear the word 'change' we instantly clam up and think it's gotta be a BIG deal. Well, can I tell you... it doesn't. Today I am giving you the ONLY 3 things you should be focusing on when implementing change in your life. LFG!!

Today I am unpacking the WHY behind your lack of results. It's not that you can't, its all in our approach. Tune in and find out my 5 step process to get the results you are looking for! Proverbs 23:7 For as he thinks in his heart, so is he

Today I am giving you my top 5 things I have found through my own journey and coaching hundreds of women that we spend WAY TOO much time on. Buckle up, this one is SAUCY!

We overcomplicate movement aka exercise. There I said it. So today I am giving you 5 tips that take the guesswork out of it. Let's go!

Recently I embarked on a 10 day "experiment" of sorts when it came to the food I was eating and paying DIRECT attention to how it made me feel. Based on the results on the IG polls, it intrigued me to know what YOU thought about certain foods too and how we can be easily misled to thinking certain foods are "good" or "bad." I am sharing with you what I found in terms of fast food, gluten and a few...

Buckle up folks today's episode is one I am super passionate about! 'Everyone wants accountability until someone holds you accountable'I am sharing 5 Truths about having a coach today, so if you are brave enough for the TRUTH, tune in!

Today I am sharing with you the TOP 5 Supplements you MUST HAVE! Grab a pen and paper because you'll want to remember these!!

When you make plans, you know God laughs, right?! So in this season of healing, I thought I'd share with you 5 lessons I have learned during this whole broken leg thing. Some I knew before (kinda) but shelved it and didn't pay attention (ever do that?!) until now and some were some ah-ha moments. Maybe you can resonate?

Shortcuts- we all want them but know dang well they don't work. Except THIS ONE I am sharing with you today..... and it's probably something that's right in front of you! It may surprise you, but DANG if it's not GOLD! Tune in and let's discover it together!

Confidence: Let's talk about it because I feel it's the one thing we always want more of, am I right? Today I am sharing with you 5 ways to BOOST your confidence so let's GO!

Sleep?! What's that?! I feel like it's what we do with the time we have leftover from our busy lives but, sleep is MORE important than you think so today I am giving you 5 tips to help you get better sleep!

Today I am giving you 3 (more) reasons why I truly believe in finding a community of support with your health/fitness/mindset journey. I know, I know, I am an introvert too but I am telling you, if you open your mind and heart to what connection can provide, you will, without a doubt GROW!

We ALL procrastinate but the thing is if we WANT to do the thing we will figure out a way and sometimes, I think we miss some easy triggers/cues to help set ourselves up for success rather than keep dragging our feet on that dang procrastination. So, today I am giving you 3 easy peasy tips to STOP that procrastination and START making progress, You ready? Let's GO!

Not your typical coach, so not going to give the "typical" advice when it comes to nutrition. I recently asked in my social media what nutrition questions you had and ** CRICKETS ** but when asked further it boiled down to this: There's too much info out there and I try alot of things but nothing sticks. If I am talking to you this episode is GOLD. Disclaimer tho sis, it takes WORK. The good news...