Set Free: Finding your TRUTH

Today I want to drill down on what it is we REALLY need in order to get where we want to go. Most of us think its knowledge, a course, a book, a podcast, etc. But really, I think we need more COURAGE. Here's a short and sassy episode to pump YOU up! Scripture reference: 1 Corinthians 16:13, Joshua 1:6

Today we are talking about which came first, the chicken or the egg, motivation edition. Meaning, often times we think we need to be motivated in order to get started or gain momentum on our goals. Breaking down that myth today and giving you 5 reasons why you're not motivated, and (good news) how easy it is to flip the script on that!

Oh today I am bringing the FIRE! We all have goals and things we want in life, so I am asking you a BIG question today that will help you figure out if that goal is REALLY what you want. Let's FREAKING GO!

Today I am talking about something I feel doesn't get talked about ENOUGH. It's your 40's, Yes ladies, midlife. The feelings, the emotions, and all the in between. Recently I have been feeling some of these things too, so you will want to tune and and see if you can relate! Support in this season of life is KEY! Let's dig in!

Asking for help is so hard, but it doesn't have to be. In today's episode we are talking about 3 tips that will help you ask for help on a regular basis without feeling inadequate. Let's dig in!

Sometimes, things that are right in front of us need some attention. So today, we are doing just that. In this episode I am breaking down a simple habit we all are guilty of and it's impacts on how we perceive ourselves.

The simple act of walking. Easy, takes little to no equipment, can do it about anywhere. So why would you? Today I am giving you 7 simple benefits to walking. Let's stop overcomplicating it! :)

Yep, I went there. Today I am talking about FEAR, and how it cripples us. This episode came about after a chat with my mastermind about our upcoming 100 Day Dare to be Brave challenge and how some of the women were fearful of failure. So, let's dig in :)

Recently a quote came to mind and ever since, I can't shake it. So today, I am sharing it with you and challenging you to have an attitude of gratitude. Ready, set GO! Because you know these episodes are designed for you to take ACTION in your life! LFG!!

Today we are having a discussion about inner peace; How to get it, where to find it, and everything in between. I am sharing with you some {deep} questions to ask yourself about what brings you JOY and how that can help you find the peace in your life you are looking for!

Today I want to present a perspective when it comes to 'needing' more info in order to 'start something.' I truly believe we use this as an excuse NOT to start, so today it's GAME ON. Go first, friend. You don't need to be perfect to take this first step, but I will give you the one thing you do need. Listen in and find out!

I know I know we are talking about this word busy again :) Today I am giving you 3 points of reference to help YOU put your busyness into perspective.scripture references: Matthew 28:11, Romans 12:2

Sometimes I think we think coaches have a magic wand and will just give you what you need to be successful, In today's short + sweet episode I am giving you a perspective to consider of how to get the MOST out of your coach, for the LONG game!

Today we are talking all about feedback and how you can perceive it in order to make you BETTER, not bitter. LFG!!

I've busted down this 'busy' excuse before but today we are taking it from a different angle. Maybe, just maybe we play the busy card because we don't know for sure what brings us true joy and fulfillment.... tune in and let's unpack this!

I had it all wrong. There's a difference between a 'bond' and a friendship. Even as adults, friendships are hard and today I am unpacking 3 lies about adult friendships. Bottom line: It's not the vulnerable conversations we should be afraid of. It's the superficial ones. What do YOU think about this episode?

This podcast is all about helping you set yourself free and finding your truth; truth is found in scripture and today I want to unpack my thoughts about Proverbs 14:23. Let's dig in!

Today I want to dig into the meat and potatoes of 'can't' vs 'won't.' When you break down these concepts when it comes to your goals and your attitude about them. it's a deal maker or a deal breaker depending on which path you take. Good news is, you can apply this information and get the results you are looking for (and keep them too!) with this shift in mindset.

Today we are quickly unpacking the concept of being a 'collector' of information and that in order to change you have to take it to the next level! Tune in to find out what that takes (and YES you have what it takes!) LFG!!

Today I am talking about the concept of normal vs optimal. When it comes to your health, society tells us what is normal, but have you considered that maybe "normal" isn't what you are aiming for? Let's dig into this!

A little different approach on my heart today to share a prayer/meditation, affirmation reminder for you. You had worth at birth sister. Don't let anyone try and tell you different. Also sharing my new FAV song to go along with this episode. Check it out! https://www.youtube.com/watch?v=EwSyLLHdvlo

This week I am sharing with you some of my takeaways from the CYMC conference I attended a couple of weeks ago. GAME changer! Today we are unpacking the analogy of 'road closed.' Sometimes we are forced to take a detour, but is that all bad? Tune in and find out!

Jesus lived an unrushed life. Did you ever read in the Bible where he ran anywhere? There's a lesson for us to be learned in that. Today's society makes us think we have to be in survival mode, rushing from here to there, and that our level of busy equates our worth. This cannot be further from the truth. Let's dig in!!

Today we are unpacking the truth about goals and how we stay busy doing what's familiar rather than stepping into our purpose or potential. Yep, I am talking to YOU. Grab a pen and paper, because this episode will FIRE you up to take action, stretch your comfort zone and move closer to the person God created you to be.

Today we are flying past surface level when it comes to your goals and I am giving you a simple exercise to help you figure out your true WHY- because when you find that out, you will never quit again. LFG!!