Set Free: Finding your TRUTH

Buckle up, today's episode is short and SpIcY! We are digging into how ACTION is more valuable than ANYTHING on your journey, heck, in this life and how you already have what it takes to do that thing on your heart. Scripture: Isaiah 40:31

Today I am sharing with you my current vibe as I deal with a broken leg. Fun, huh? The thing is tho, in life we WILL have trials and we can look at these trials with two scopes: The 'all or nothing' mentality or a different approach I will talk about in this episode. I will leave you with two questions/action items you can take TODAY to move the needle forward on that "carry over" to do list item...

Yup, it's true. There's no such thing as balance. Sharing how my perspective had to change with this in terms of the 5 pillars I mentor on and how it can be an OPPORTUNITY for growth when life hands you lemons. Grab a pen and paper and let's GO!

Recently I completed a 40 day sugar fast with the book from Wendy Speake. If you haven't done this, I HIGHLY recommend! Today I am giving you my top 10 take aways from my experience along with my 4 favorite scripture verses. Let's dig in!

Hold on, today's episode is legit FIRE. So, if you have ever done a 5- 30- 60- 75 day challenge, this one's for you. It's time to THINK differently about these "challenges" in our lives and it starts with being DANG proud of that accomplishment, but ends with me DARING you to live greatly beyond that time frame. So, you in? xoxo

Don't listen if you don't want to be challenged! Today we are breaking down the stages of change and focusing on why change doesn't happen for you- and how you can shift your thinking so that it does, in ALL aspects of your life. So, if you have hit "the wall" and quit before, THIS is the episode for you!

Yep, you heard it here first, cookie cutters are for cookies, not your health and wellness plan. Today I am sharing with you how my journey has evolved and grown over the last 7 ish years and how yours should too. LFG!!

Today we are diving into why the food you eat matters, a little on the scienc-y side of things but you need to know. Because at the end of the day- nothing else matters more than your health. We are talking gut health, your microbiome and immunity! Tune in!

In todays episode, I want to offer a perspective about goals. Sure we all want to be better and hope, pray and wish for new things. But in order for that to happen, have you considered letting go of the "old" things that no longer serve you? Isaiah 43:18-19

Today we are digging into the top 3 reasons we start over. I am giving you my top tips to make sure you have down concretely in order to stop stopping, so grab a pen, paper and a new perspective and LFG!!

Today I want to have a discussion about being part of a team- as a sports mom I see this ALL the time, and even as an adult we are part of different teams. What do you bring to the team? What is your role? How do you use your skills and talents to help the overall team goal? Let's dig in!

Today we are talking about FRICTION in your life, what causes it and what ACTION you need to take. Because all friction isn't bad, it's just a signal that you need to PIVOT. Lets GO!

Today we are ripping the band aid off when it comes to what you focus on when it comes to your health and wellness journey. A simple concept but it matters... ALOT.

Today we are breaking down the unsexy habits and what can potentially get in our way when we strive to make new habits in our daily routine that serve us. Grab a pen and paper and take some notes, but most of all, put what you learn today in ACTION!

Recently I got a bug in my you know what and decided to start decluttering my house. OH. MY. GOSH. What a game changer! I am sharing with you today some takeaways I had, and how they are really LIFE lessons to be learned. GOOD stuff! Let me know what you think of this one! Connect with me here: https://www.instagram.com/fearless.free.mom/

Humans are emotional creatures, aren't we? And those emotions can either help or hinder us when it comes to making progress on our goals. Today I am giving my top 5 tips to help you master your emotions!

There's alot, and I mean ALOT of talk right now about nutrition. And if you don't know where to start, start HERE! Sharing my 5 foundational focuses for nutrition if you are struggling, think it's too hard or too complicated or have started and stopped too many times to count! Let's GO!

It started with a simple question from one of my clients in the consistency community about who to follow on IG, and my answer may surprise you, Often times we look for people to follow, books to read, things to DO, when this entire time, you've had what you need INSIDE you already to be successful. Today we are cracking that open, so come listen with an open heart and a new perspective.

Today I want to talk about your goals. You know, the ones you came up with just a few short days ago, and WHY you need to be a different person when you ACT on them than the person you were when you wrote them. This is SO important to your journey and sustainability. Give a listen! Connect with me here: https://www.instagram.com/fearless.free.mom/

Oh today it IS on! We are tackling the subject of the scale. I know, most of you just groaned ( I heard it!) but in order for you to grow and progress you need to understand WHY the scale fluctuates. Today I am giving you 8 reasons why. Let's dig in! Connect with me here: https://www.instagram.com/fearless.free.mom/

You ask, you shall receive! Nutrition seems to be a hot topic so today I am digging into a few more common questions I have received about nutrition! Buckle up, some truth coming at ya!! And if it's consistency with nutrition you're after (or any habit for that matter, apply for the Consistency Community TODAY ! Apply here: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/

Starting off 2023 on the right foot with 5 of my top tips to be successful, and guess what? They are all tips I teach in my mastermind & consistency communities! So if you listen to this episode and are READY to do the work and make 2023 THE year of difference, let's connect and make it happen!! Apply for 1:1 Coaching (Mastermind) OR Consistency Community here: https://www.instagram.com/fearle...

I hear it ALL the time. "I need to work on my nutrition." Followed by: (crickets). Nothing, Nada. It's time to change that my friend. So, as you wrap your head around your goals for the New Year, if nutrition is one of them, listen up. Because once you hear these 5 tips, you won't ever have to start again. And if you are looking for some accountability in that process, the Consistency Community is...

Today I am challenging you to dig deeper as you start to think about 2023 and what you want to accomplish in the year ahead. Ask better questions, get better answers! Oh, and the consistency community is OPEN for enrollment , and the WAIT list for 1:1/Mastermind is open January 1, so check it out, and apply TODAY to help you really make 2023 your best year yet!! Apply here: https://linktr.ee/fearl...

OHHH today it is ON! I am digging into the excuse of TIME and how we SAY we don't have enough. BUCKLE UP. This one is legit FIYA!