Set Free: Finding your TRUTH

Today I am sharing with you what's working for me currently with health, nutrition and mindfulness as I embrace (or try to!) this perimenopause thing. Now, this is not an episode in which I am telling you to 'do what I do' but more to spark curiosity in your OWN journey and take action! Let's dig in!

I had anxiety for a LONG time before I was willing to admit it, And today's episode I am sharing with you my (not all inclusive) list of 10 things I implement into my daily routine and standards to help anxiety decrease significantly. Grab a pen and paper and take some notes, but most of all go and DO these things to help you live your best life!

Today I am talking about why red light therapy is important and beneficial for your health. Until last year I didn't know much about it, but the more research I did the more intrigued and geeked out I got behind the science of why this red light stuff is important! So many reasons! Let's dig in!

Today's episode is short, sassy and to the point. If you find yourself on the never ending cycle of on again, off again when it comes to health and wellness I am challenging YOU to dig deeper into this to find out why, throw away your bag of tricks (excuses) and THRIVE! LFG!!

Today I am calling your bluff when it comes to doing the work with your health + wellness journey. This one might hit you straight in the gut, but the TRUTH... it will set you free. So let's GOOOOOOO!

Today I want to talk about quitting. Sometimes it is ok to quit things. But often times we quit for a few different fleshly reasons as opposed to God like reasons. Today I am digging deep into this topic so the next time you want to quit, you can bounce these concepts around, dig deep and see if it's just uncomfortable or if God is truly calling you to quit. Let's dig in!

Are you an 'all or nothing' thinker? Are you dramatic when it comes to making 'mistakes' with your health and wellness journey? Do you throw it ALL away the instant ONE thing doesn't go as planned? Welcome to being human, and welcome to this eye opening episode to change your perspective with ONE tiny little mindset switch the next time things don't go the way you wanted them to.

Today we are digging into 5 health approaches you may have tried (I know I have!) that will fail you-- and more important, we will be discussing WHY they fail you, because I think it's SO important to know the WHY behind the HOW. Let's GO!

People LOVE to share things they love, right?! So today I am sharing with you a book I just finished listening to on Audible by Steven Furtick, Do The New You. One of many quotes I took away from this book was about how God made the day. This day. TODAY. So what can WE do about it? Tune in to find out and if you want to listen or read this book (I highly recommend) here's the link to his IG bio! h...

What if we adapted a mindset of 'if there's a will there's a way' for our health? So often I see people quit when it doesn't go how 'they thought' it would and today and I am giving you a little pep talk to help you overcome that thinking and adapt a mindset to be committed for the long haul!

Today is a little pep talk about feeling stuck. Uncertainty. I am sure you have felt those things at least a time or two and today I am challenging you to think deeper about this and ask yourself BETTER questions so that you are 'stuck' less and learning and growing MORE. You down for that??!!

This topic has me fired up, and if you watched any of the NCAA Womens basketball tournament, you will KNOW what I am talking about. This era of competition and comparison amongst women has to stop, and today you are hearing what I think about it.

I know I can't be the only one who sometimes thinks, "I'm not good enough, not smart enough, pretty enough"....blah blah blah. Well today I am giving you the ultimate HACK to do some fact checking on those thoughts to help keep you on the straight and narrow and remind you that you ARE worthy and you ARE enough... ALWAYS :)

Developing a morning routine can be a tedious and overwhelming task, especially if you think it has to be hours long and involve several components. It's simply not true. Today I am sharing with you the 3 components you need to develop a kick a$$ morning routine that can take as little as 5 minutes to kick start your day and literally CHANGE your life.

This quote fires me up and I had to share! Will you choose to box yourself into limiting beliefs or be open minded, willing to take risks and try new things to get the life you deserve? Tune into today's episode for some FIRE and some questions to leave you thinking!

Today's episode is a little different and a little bit of a follow up from last week's episode, but I feel this info is good no matter how old you are! I wanted to share what I am doing RIGHT NOW in REAL TIME to help me be healthier. I have been doing alot of research and educating myself on this decade of life and I am pivoting just a bit with some of my daily intentions and wanted to share with...

Oh today's episode has me FIRED UP! let's talk about uncertainty and how it keeps you paralyzed from taking action and how this ultimately impacts your LIFE. LFG!

Last summer (Ep 173) I did an episode where I talked about all the insane changes and things that go on in your 40's. Well today, we are leveling up that conversation and talking MORE about this topic and getting right to the thick of it and yep, we are going there and talking about peri menopause and menopause. Buckle up, this one gets really real really fast. But I think the biggest takeaway is...

Today I am sharing with you a POWERFUL quote I heard recently that dare I say could literally change your life.... if you allow it to. Let me know what you think :)

Today we are talking about dry brushing. What it is, why you'd want to do it, and the health benefits. My dry brush: https://a.co/d/eb0iP4N

It's my birthday and a perfect time to reflect and share with you some things I would tell my 45 year old self. No matter what your age, these tips are FIRE + can change your life and help you step into who God created you to be!

Today I want to dig into Ephesians 4:1 and what tends to get in our way on the path to our calling. Busy, overwhelm, not wanting to do the work.... greed and so much more. Let's not take the path of least resistance tho, as we rob ourselves of so much. Let's dig in!

Today we are digging into why we don't need to understand everything. This is a lesson I needed to learn, and I am certain there are others out there who need to hear it too. Scripture reference: Proverbs 3:5-6

This episode fires me up! RIGHT NOW, you NEED to be living by these two principals. LFG!!

Today we are digging into the importance of curiosity in your journey. Especially when it comes to health and wellness, if we don't stay curious, we are settling and stagnant, and I don't know about you, but that sounds boring AF, so OF COURSE we will quit, right? Not today, friend, and not you, not this time, because after this episode you will learn to stay curious, inquisitive and motivated to...