Set Free: Finding your TRUTH

I know, weird topic right?! And honestly until several months ago I had no idea this was a thing. But now that I know, I know I need to share it with you. Middle age is SO fun, isn't it? (insert ALL the sarcasm here!) So today I am giving you a few tips that have helped me regulate my nervous system (and I am SO thankful for these) and it's my hope they will help you too! products mentioned: Gabby...

Today we are talking about Proverbs 27:17. I firmly believe that we are better together to provide wisdom, knowledge, connection and to challenge each other to be better. This is the foundation for this podcast, and what I feel God has called me to do. It's a good time to reflect on your connection, do you have 'butter knife' connections or sharp knife connections? Where does God want you to be in...

Today we are talking about protein. Why all the buzz about protein and how important is it as we age? Also throwing out a few tips on how to get more protein intake in your day.

Today I am giving you 4 tips to make that morning routine BETTER. So maybe yours is ok, it 'works' or maybe it's non-existent. No worries, on today's episode I am giving you some tips and tricks to help you make that morning routine one that will STICK, help you ROCK the rest of your day and in turn, get you where you want to go. Let's dig in!

Today I am giving you my top 14 tips to go from good to great. Things you can incorporate into your life, your daily routine that cost almost nothing, but in terms of what you GAIN will be priceless! And, if you want a podcast episode with a deep dive on any of these things, hit me up!! Email me at csabelka@gmail.com

Today we are referencing Matthew 25:14-30 and the parable of the bags of gold. And OH does this one hit the nail on the head for me, as I had some feelings this week that required some reference to this parable. Maybe you can relate? As always I would love to hear from you if this episode (or any of them!) resonates with you! Email me at csabelka@gmail.com xoxo Cats

Today we are digging into consistency with a short and simple mantra that can help YOU when times get tough and you don't 'feel like it.' because we ALL feel like that sometimes! We have 'good' days and 'bad days' but we don't have to let our consistency take a backseat when things don't go as planned. Tune into this episode and then apply your knowledge to get you to the next level!

I heard this quote a couple weeks ago and it's STILL on my heart, so must mean someone else needs to hear it, so I am sharing it today. Let's DIG DEEP and live the BEST life we can, you in?

In our mastermind we are doing a 10 day mindset makeover, and in that process one of the 'dares' was to deconstruct limiting beliefs. I was BLOWN away at the fact that every single lady had a limiting belief of not feeling worthy or 'enough' including myself. So, let's dig into how we can turn that around with scripture. Let's GO!

So, by now, 43% of people will have already QUIT on their New Year's goals. HMMM, what?! Today I am giving you a life hack to help you get over the hump when things get dicey, uncomfortable and the struggle is REAL so that you KEEP GOING.

Dropping a bomb about the concept of being "all in" and that it's not a bad thing. What if being ALL IN was actually the way God intended us to be? And remember there's ONE person who is ALWAYS ALL IN for you :)

Oh today we are digging into a perspective shift for when you feel like life is testing you. Let's GO!

We are halfway thru January and I feel it's a good time to look at the excuses that hold us back and the scriptures to back them up. Let's dig in!

In today's episode we are talking about a perspective shift on what a goal is vs what a commitment is that may just be what you need to hear to shift your mindset to ROCK this year. LFG!

Now that we are one week into the new year, let's reflect a bit on your goals. I know for a FACT when you ask yourself better questions, you get better answers so today I am giving you 8 FIRE questions to ask yourself to think BETTER about those goals, actually CRUSH them this time and feel PROUD AF for doing so! You ready? Let's GO!

Today I am sharing with you 10 of my FAV mantras to carry with you into the NEW year. Which one is your fave? LFG!!

As we close out 2023 I am sharing with you 3 BIG things I did this year that were pivotal in my journey. They were big scary things, but they were also the BEST things I did for me this year.

EEK! Last episode of 2023 going out with a BANG of truth to help you step into the New Year with a better mindset and plan to LEVEL up in 2024. You ready? I am! LFG!

Today we are breaking down intention and how POWERFUL it is to set daily intentions and how this helps you to develop consistency + momentum with your goals. A REQUIREMENT for 2024. LFG!

Today we are breaking down a quote that I heard a few weeks ago and just can't get out of my head, It's THAT good. As you work on goals for the New Year, this concept might help you crack the code to a NEW level of mindset that will push you farther than ever before! LFG!

Today and for the rest of the year we are focusing on topics and mindsets to help you develop 2024 goals like never before to help you be super successful in all areas of your life. Today we are talking about playing small and how that has no place for you to do BIG things in 2024. LFG!

This time of year we are ALL about the hustle and bustle busy body life. But God doesn't want us to be busy. Today I am talking about how REST is more important and how you can easily incorporate time in your week for it. Scripture reference: Psalm 46:10

Today we are unpacking WHY people don't change. I am giving you the top 4 reasons I think people stay sedentary and stuck in their lives. With 2024 on the horizon it's time to push past those reasons and make 2024 YOUR year. You ready? LFG!

Today I am sharing with you why I no longer spend my time doing detoxes, resets, or whatever you want to call them, and what I do instead. The answer may shock you, and yes its work, but it some of the MOST important work you will ever do! Let's Dig In!

We are in FULL holiday mode so today I am giving you my top tips to THRIVE in this season among the hustle and bustle of the holidays.