Set Free: Finding your TRUTH

Today I am sharing with you four common hiccups we make with nutrition- myself included. Let’s dig into what could be holding you back from making progress on your goals!

Today we are getting right down to the nitty gritty truth. Are you being proactive or reactive when it comes to your health? Maybe this episode will light a 🔥

Today I am sharing with you 7 simple (and free!) approaches to being a healthier you! Let’s not over complicate the process of being healthier and happier!

Getting raw +real today- and to be honest this might ruffle some feathers, but chances are you’re here with a growth mindset and a will to get better, so let’s talk about hard things!

It’s not a bad thing to want more for your life, but in order to do that, you’ll need to include these 5 tips in your plan of action. You ready? Let’s GO!

Yep, going there. We are talking about accountability today and why it's important. Did you know you are TWICE as likely to reach your goal if you have built in accountability?? Say WHAT? I'd bet on that all day long. Would YOU? No, seriously WOULD YOU? Today I am getting raw and real about why we don't and the cost of that choice. Let's GO!

I have been eating according to my cycle days for a few months now, so I figured it was a good time to share with you how that's going and the positive changes I am seeing. In all honesty, I think EVERY woman should be eating this way, because in my experience it's been all positive things, nothing negative. WIN WIN! I am about to level this up in the coming weeks so before I did that I wanted an...

Every week I listen to Fr. Mike Schmitz' podcast and it's a great perspective to consider. This recent episode stuck with me and I wanted to share. It's about living in the present moment, gratitude and so much more!! Below is a link to his podcast, it's great!! Scripture references: Psalm 118:24, Matthew 6:34 https://podcasts.apple.com/us/podcast/sunday-homilies-with-fr-mike-schmitz/id273537688

I recently read the book Rushing Woman's Syndrome and WOW! Definitely a must read for anyone who uses the term 'busy' on a regular basis. Today I am sharing with you a few key takeaways I had! Let's dig in! https://www.amazon.com/dp/B075V94KTC?k=rushing%20womens%20syndrome%20book&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_l_k0_1_8&crid=1ZD3E2GED27FS&sprefix=rushing%20

We all have gifts to offer this world. That's probably not news to you, right?! But do you truly believe that?? Today I am sharing with you one of the BEST- if not THE best lesson we can learn in this life, and it came from a 7 year old that touched SO many lives in his short time on Earth. We only get one chance. LFG!

This one might sting a little. but its also the truth, and that's what I am here to talk about. I see it ALL the time. We are responsible to our jobs, our spouses our kids. But not what we SAY we want for ourselves. It's a shift in mindset and if I am honest, I shift in feeling that we are WORTHY of more. You down for that?

Today we are digging into some red flags to recognize that you may have stopped growing in your health and wellness journey. Don't get me wrong, excuses are a dime a dozen, especially this time of year, but today I am reminding you that God didn't put you here to just BE, He put you here to GROW!

Today I am starting a new workout program Bodi LAVA and it's the perfect time to talk about this program, why I chose it and the other 2 components I believe are vital for success in any health and wellness journey. I am also sharing a little about what's working for me right now, and how important it is to do the discovery work to find what works for YOU! LFG! If you want to test drive the sample...

This quote has been on my heart the last week or so, and when it comes up more than once it's my sign that I need to share it. So today's episode is short, sweet and to the point so you can enjoy your holiday-- but also because this message is plain and simple. Matthew 5:15

Oh today's episode is a little fire but a WHOLE lot of truth. Do you want to break free of the shackles that keep you stuck or in the SAME place week after week, month after month? Then THIS episode is just for YOU!

Rest is something that might rank right up there with cuss words, and I am here to help you change that. Today I am giving you 5 tips on how you can rest, along with a couple of scriptures to keep close at hand to help you when you think you need to stay busy and productive. Remember, there's time for rest in there too, God did it after 6 days of work:)

I'm a littleeeee bit fired up about this one because I see it SO SO much, and hey, it was me too at one point, but can we STOP letting a number define our worth and our progress? Can I get an AMEN?! Today I am helping you find and bring to the top some other MORE important things to gauge your progress on in your journey. Buckle up and let's DIG in!

This week we had a great conversation/discussion in the mastermind when it comes to motivation and what keeps us going. Is it our INTERNAL drive or do we look outwards to accolades and pats on the back from others. Join me for this conversation and let me know, what do you think about this topic? I would love to hear from you!

I recently finished reading The New Menopause by Mary Claire Haver and WOW!! Loved this information and approach to this tricky time in our lives. Today I am giving you my 5 takeaways from this book- so let's dig in!

Today I am sharing with you about this plank challenge I am currently doing, and when someone asked me 'how long is this going to go on for?' it really got me thinking about how we look at this journey. Are we focused on the finish line- or enjoying the process? Tune in for more!

Today we are unpacking this concept of needing to know more before we do more. Can I tell you? It's complete BS. Let's dig in and find out why!

Today I am talking about the 4 things that get in the way of women when it comes to success with your health and wellness goals. I have experienced all of these myself, so I know firsthand how this goes, But, I also know how to overcome it and I am sharing that nugget with you today too!

Today I am sharing with you 10 take-aways from the last 60 day challenge I completed. Grab a pen + paper and write these down, or come back to this episode when you want to quit for feel stuck. LFG!

Rant alert! Today we are talking about competency vs integrity. So often we KNOW what we need to do, yet we don't do it. Why? Because of many things, but alot of times it's how we feel that we allow to dictate our actions and choices. What are we giving power to? That's what direction our life and our results will go. listen for more!!

Consistency. It's what makes ALL the difference and we are talking about it WIDE OPEN today. LFG!