Set Free: Finding your TRUTH

Today I am giving you 5 tangible- take action- tips to help you finish the year strong. They are FREE, take little to no time and will help you feel your best going into the holiday season and new year!

Today's episode is a pep talk to finish the year strong. In a time where things get crazy with holidays, kids schedules and SO.MUCH. TO. DO I am here to remind you that avoiding self care won't make coping with the stress of this time any better. Today I will help you see a different perspective to help you change your mindset about all or nothing thinking and STOP tapping out when life gets hard....

Today I am sharing with you 3 things to explore in your 40's. Now, if you would have asked me 10 years ago if ANY of these would be on my radar, it would be a hard pass. BUT, if you have a growth mindset and WANT to change, the possibilities are endless. Let's dig in!!

Join me for a conversation about friendship in your 40's. How it changes, how it can be AWESOME and how this time of change for So. MANY. Things. can be a GOOD time in your life. I will also share a few scriptures that resonated with me when thinking about this episode and mid life friendships! I feel like this is just scratching the surface on this topic, and there will be more to come!! LMK what...

Now, I am no expert. I only bring you my experiences and struggles to this podcast and today I want to talk about (and I admit I got on a biiiiitttttt of a tangent) about how YOU, not a healthcare professional, but YOU are the expert in YOU. And how THIS is your superpower. Yeah I am a bit passionate about this, and through my own journey the past 9 ish years it's become apparent to me that we hav...

Today we are diving into cortisol and stress. And, well, if your a midlife parent, chances are both of them are high! Never fear, tho we are talking about 4 simple strategies you can implement into your daily routine to help you reduce stress on your body! Let's dig in!

I LOVE listening to Fr. Mike Schmitz and his weekly homilies. This past week he said something that I think you all need to hear (myself included). So let's just get to it, shall we!?

I know, I know. Nutrition. The HARDEST part of a wellness journey, agree? And I think it's hard because we don't take the time and effort to learn for ourselves what makes us tick in this department. Today I am sharing with you 5 mindsets I have changed more recently to help me level up with my nutrition. Because, in case you missed the memo, what worked in your 20's definitely won't work in mid l...

Becoming the person God created you to be requires that you step into truth (John 8:32) Today we are talking about the difference between decisions + truth when it comes to who you are+what you do. Buckle up, this one is kinda eye opening!

Today I am getting raw and real about this midlife journey, so I’d you’ve ever wanted to throw in the towel and say f it on your health journey, listen up, this one’s for you mama.

I said simple, but that doesn't mean easy. And NOTHING worth having comes easy, so now that we are clear on that. today we are talking about 3 mindsets you can develop to be in it to WIN it. Let's GO after the life you deserve, shall we?!

It's true. It ALL starts with your mindset. Your thoughts, your actions, your life RIGHT NOW is the result of your choices and today I am giving you 3 steps to help you make BETTER choices so you get a BETTER life. Let's cut the drama, become emotionally mature and ask better questions to get where you want (and deserve) to go. You down for that? Let's dig in!!

There, I said it :) Let's chase OPTIMAL health. You in for that? Today I am giving you my top 10 things to STOP doing now in order to chase that. Let's get to work!

We are all striving for it, this work life balance, agree? But here's the thing we aren't paying attention to that we NEED to. It's our energy!! And today, I am giving you some pivotal questions to ask yourself to reflect on where your energy is going and how you can use this to achieve that balance you are looking for!

I’m not gonna lie, I’m a little nervous for this one to air because I’m getting vulnerable about the last 4 years, the struggles I’ve endured, and more importantly, the mountains I’ve climbed. So if you’re a momma in midlife and you’re wondering if the chaos, the changes, the anxiety will ever end, today I’m letting you know you’re never alone, and I’m sharing with you a handful of scriptures I ru...

You’ve no doubt heard the term “empty nester” But today, let’s talk about what we as moms really are, we are bird launchers! So if you’ve got kids leaving the nest, or now it’s just you and your spouse, you know you’re not alone, right? And it is 100% ok to have all the feelings. Today I’m offering a little perspective +pre planning for the future as your kiddos prepare to leave the nest! Let’s di...

Well, you could, but….how would that work for you? Today I’m talking about how we will do anything for our kids and our job, but the second we aren’t “feeling it” to show up for ourselves, it’s game OFF. Let’s talk about how that won’t get you very far…this one might sting but I’m here to tell you what you NEED to hear, not necessarily what you WANT to hear💓

Today I am sharing with you a few mantas I’ve heard lately that stuck with me. The good news is, they can apply to about any area of your life, so if you’re ready to level up, let’s go! 👯‍♀️

Today we are diving into the link between stress and immunity and I am giving you 6 areas in which you can do a self check to make sure you are doing the best you can with lifestyle habits to stay healthy and stress free! Let's dig in!!

Today we are talking about inflammation and how it affects your body- along with 3 things that cause inflammation and how to avoid it!

Whew! Todays message is powerful! If you are resetting and jumping back on the wagon every Monday and checking out every weekend on your health and wellness, here’s your wake up call🫶🏻

Todays topic may hit you in the feels, but if we don’t identify it, we won’t change it, right? So let’s talk about what’s stalling your progress and what to do about it!

Hey everyone!! Today I’m diving into WHY above created a NEW community, who it’s for and what it can do for you! We start September 1!!! And it’s free🙌🏻🙌🏻🙌🏻 Join us here: https://tr.ee/3TEIz3cSNs Questions? Reach out to me at csabelka@gmail.com

I used to just want to look good🤦🏻‍♀️ but now I know this journey is built on sustainable habits for life to FEEL good! Today we are digging into the 6 pillars of longevity! Join me!

This quote hit me hard, especially when it comes to emotional eating. You can’t use the wrong weapon to fight and expect to win, can you? Let’s talk about it!