Set Free: Finding your TRUTH

Today I am sharing with you 3 reasons why vulnerability works. If you are ready to up-level your life, try it! Lets GO!

If you find yourself thinking or wondering if your life would be 'better' if you were someone else, AKA the comparison game, this episode is just for you. I am sharing with you one quote that stuck with me and what we choose to GIVE UP when we compare. This inside work is deep but it's also necessary Let's dig in!

*Disclaimer: I am no expert, doctor or anything close. Just sharing my experiences and tricks with you! Today I am sharing some of my homeopathic tips and tricks for this nasty cold and flu season that is upon us. Some things mentioned: *Young living essential oils *Genexa (cleaner version of Tylenol) *Boiron Oscillococcinum (forgot to mention this in the episode but used this for the first time t...

Today I am sharing a takeaway from my most recent read, Building a Non-Anxious Life by John Delony. We will chat about life, what's easy, what's hard, and what path YOU need to take. Scripture reference: Philippians 4:13 Matthew 7:13-14 Isaiah 7:15

Today I am sharing with you some direction on the best way to live, in my opinion of course :) and I think the best news is that we are all made on purpose for a purpose--- your job is to find out why. Let's get to work!

Today I am sharing with you a quote I heard that’s just powerful. In a world that chases perfection, today’s episode is a reminder that Gods got you🫶🏻

Today we are simplifying it!! We are past the half way point of January, and you know what that means. If you are still "in it" with your 2025 goals, resolutions, whatever you call them, you may be feeling a bit stuck. Bored. Frustrated. But today, that goes away because I am going to give you 5 simple steps to get unstuck. Grab a pen and paper and let's do this!

As we dive into the second half of January, I hope and pray if you started a New Year's goal, focus, etc that you are STILL going!! Go YOU! Today I want to talk about 3 things I see (and have experienced myself) when it comes to being in it for the long haul that we don't focus on and often times are the exact reason why we quit. But that's not you, not this time, not this year so let's GO!

I started a new and AMAZING devotional on January 1, called Live On Purpose (buy Sadie Robertson Huff) and it's DEEP. Like GOOD deep!! So today it was on my heart to talk a little about YOUR calling for this life (yep, you. You have one, we ALL do!) and if you are answering the call... also what might prevent you from answering and moving forward with God's plan for your life. This is SO good!!

Chances are, you are entering the one week mark of a New Year's goal or resolution. And chances also are that it has to do with nutrition. Today I am sharing with you 5 nutrition hacks that will help you with those goals but also help you to be realistic and consistent going into the new year and beyond. Because let's be real., quitters day is coming up and you WON'T QUIT! Not this time! Let's dig...

Today's episode is a conversation based on 1 Thessalonians 4:10-11 and where we will and won't find fulfillment. Reflecting on my 10 years of online health coaching, let's just say I wish I would have found and meditated on this scripture years ago. But hey, everything happens for a reason, right?! So let's dig into this scripture, and talk about common places we go to seeking fulfillment but come...

Today I am sharing with you 10 mindsets I hope you left in 2024. This is not an all inclusive list, but let's dig in! I would love to know which one (or more) of those you are leaving in the dust with 2024.

Are you a "new year's resolution' person? Or no? Either way today's episode will help you see the difference between will and skill as you set ANY goal for your life, no matter if you set New Year's Resolutions or not!

Blood sugar matters more than calories. There, I said it :) Today I am giving you some blood sugar health hacks that are simple and easy to incorporate into your daily routine for optimal health!

We talk alot on this podcast about the truth, and how it will set you free (John 8:32) because it will, if you allow it. Today we are talking about how if you are honest with yourself and reveal your heart to Jesus, He will reveal the truth to you. A good chat at the end of 2024 to help you launch into a healthy and peaceful 2025. Scripture reference: John 8:32 Psalm 62:8 Job 11:13-19

The holiday season is supposed to be one of JOY and peace, but let's face it, there are things that try to rob us of those very things, and today we are digging into 5 common mindsets to embrace this holiday season!

Today I am sharing with you a quote I heard last week and it stopped me in my tracks. Anxiety seems to have become the 'norm' and I am here to tell you it shouldn't be. Today I am sharing with you some of my top anxiety crushing tips to help you enjoy your life- every moment of it!

Let's talk morning routine. Do you have one? I hope so!! Let's dig a bit today into that routine as there are some not so good habits we may have picked up on that could be stalling progress with our health and wellness goals. Grab a pen and paper and let's dig in!!

Today we are unpacking the 4 habits that lead to discontentment in life. These traps are common and man, I have been there a time or three myself. But once we know, we can't unknow, right?! So let's dig in, lets see what truly leads us to JOY, peace and happiness in life! Scripture reference: Romans 15:13

Today I am sharing my experience with Somatic Yoga and the benefits I have felt in the last 3 weeks. I love how somatic yoga has helped shift my perspective and outlook on exercise to be less physical/outward appearance and more internal and emotional well being. Maybe you will too!

Have you ever tried to cover something up (a mistake, a mishap) so that nobody knew it happened? Yeah, me too. Today we are talking about a couple of things. One, that you are LOVED as you are right now, flaws and all, and two, that those flaws? They are NOTHING to be ashamed about. We are all human and we ALL make mistakes, but we can't face the Lord until we face ourselves. I talk a little bit a...

Before you jump into your goals, I think it's important for some honest self reflection to see where are you at with your level of competency? For some, this is the exact reason why they don't see or feel success. They bite off more they can chew, so to speak because the goal they are after doesn't match their level of competency. Let's dig into this topic a bit further so it can help you take tho...

Today I am sharing with you 10 good energy habits you can easily instill in your everyday life. They are cheap (if not free) and available to everyone. If you chose one to be consistent with for just a week, you would feel and see changes, I am certain. So, let's get to it!

Today we are digging into honesty. Being honest with yourself. Why do this work? Let's dig into that.

There are new practices, programs and regimes everywhere. But before you jump let's chat. Let's ask some really good questions to dig deeper into WHY you want to do this before you take the steps to do it. Chances are, better questions lead to better answers!