Sara Cate & Ashley

Sessions with Sara Cate & Ashley

Health EN ↓ 76 episodes

This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human.

Author

Sara Cate & Ashley

Episodes

Episode 75: On staying consistent & honoring the shifts 18.01.2026 21:08

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Sometim...

Episode 74: What to do when you can't do anything 16.11.2025 31:57

Episode 73 : The Strength in Receiving + A MEGA Surprise!!! 26.10.2025 21:24

EP 72 : Ungrounded- Maybe we’re not meant to stand still right now 12.10.2025 29:17

Show Notes: We’re living in an era where our nervous systems are constantly under pressure. Between the relentless stream of bad news, the trauma inflicted by oppressive systems, and the demands of our personal lives, it’s no wonder that so many of us feel overwhelmed. In this episode, Sara Cate + Ashley explore what it means to live with an activated nervous system in deeply ungrounded times. We...

Episode 71: Feeling + Responding to Crisis, War, and Humanity 21.09.2025 38:43

Sara Cate + Ashley have been thinking, and talking, a lot about the current state of our nation....and the world as a whole. They're sitting with clients as they navigate the current events and also working to make sure they're taking care of themselves, too. This isn't a new episode, but it's one that is still relevant today. They encourage you to have a listen again, to take...

Ep 70: Friendship Transitions 01.09.2025 21:47

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Have yo...

Episode 69: Spiritual Discernment 17.08.2025 25:10

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Sara Ca...

Episode 68: When you have the BIG feels. 03.08.2025 20:57

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In a wo...

Episode 67: Still Feeling the Feels? That’s Healing. 20.07.2025 26:34

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In this...

Ep 66: Active advocacy for you and your body 07.07.2025 29:55

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: How do...

Ep 65: Protests, heaviness, sadness - the art of showing up. 22.06.2025 27:00

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Perhaps...

Eisode 64: Understanding Intimacy Without Sex and Sex Without Intimacy 01.06.2025 33:03

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Sara Ca...

Episode 63: Safety vs Certainty: Can you be uncertain AND safe? 18.05.2025 36:21

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: We are...

Episode 62: Effective Communication in Relationships 28.04.2025 30:41

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: When we...

Episode 61: Can frustration & irritation help move us forward? 13.04.2025 28:15

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: What do...

Episode 60: Not loving your body every day and toxic body-positivity. 30.03.2025 36:34

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Some da...

Episode 59: Bypassing: how to use it to help not avoid. 16.03.2025 25:01

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In toda...

Episode 58: How our thoughts affect us physically 02.03.2025 30:27

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: The min...

Episode 57: The Great Inhibitor (shame) + Failure 16.02.2025 28:32

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In this...

Sessions with Sara Cate + Ashley Episode 56: SEASON 3 + How to Deal with Uncertainty! 02.02.2025 38:11

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: SEASON...

Ep 55: Imposter Syndrome- The Replay! 06.10.2024 26:31

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In toda...

Ep 54: A review of somatic tools + a new offering! 22.09.2024 43:52

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In toda...

Ep 53: Feminine + Masculine Flexibility 08.09.2024 33:05

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: When yo...

Ep 52: Is this still true for me? 25.08.2024 22:17

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: TOGETHE...

Ep 51: Self Criticism's Companion is Support 11.08.2024 30:31

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Sara Ca...