Sessions with Sara Cate & Ashley

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes:  This we...

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes:  This we...

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes:  The mos...

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes:  Sara Ca...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes:  The st...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes:  If you...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes:  Why do...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes:  Receiv...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In seas...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Shame v...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Consent...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Sara Ca...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Sara Ca...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: Sara Ca...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes:  In thi...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes:  PSA: W...

Most of us have not been able to find a home within our body because our life experiences have caused us to shut down, override, not pay attention to how trauma has affected us. As an adult we can explore and repair the things we need in order to create a home within ourselves…and sometimes that looks different than what we think it will. Join Sara Cate + Ashley in this wide ranged discussion abou...

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In this...

Join Sara Cate + Ashley as they kick-off season 2 with a short & fun session centered around being firm in intention and soft in form! They spend some time reflection on the previous season, give insights into Season 2, and share a message of gratitude for the continued support. All new sessions will be back again, every Sunday!  Connect with us! Ashley: https://www.drashleyzimmerman.com/ http...

This week Sara Cate and Ashley have an honest conversation around the natural limits we all possess. There are so many messages that tell us we need to be more and have more even when we are empty. Your favorite duo round out this season, once again, offering you permission to be human and explore the difference between having enough and your belief of being enough. Trusting that even when it is h...

Sara Cate + Ashley follow-up the heaviness of last week’s session with a review of what somatic awareness is. They believe strongly that resource can be found within and understanding the sensations in your body is the first step. Sara Cate graciously dives into her work as a somatic experience therapist and even provides a worksheet for you to reference as you bring this into your life. You’ll ev...

Sara Cate + Ashley explore the pain, confusion, and conflict we all may be experiencing based off of global events occuring in Palestine and Israel. They invite you to determine what it is you are feeling based off of your perspective and understanding, rather than what the world may be asking you to feel. As always this conversation asks you to get curious about sensations and feelings that might...

Sara Cate + Ashley have a very candid discussion on how anger and rage can move through our bodies, how they’re similar, and how they differ. They truly believe that these emotions are not bad, but that they deserve to be acknowledged and supported so that they can be worked with. Our bodies are always here for us to lead the way; anger and rage can provide beneficial information to use. Sara Cate...

Sara Cate + Ashley dive into the difficult and dynamic  world of expectations. As always they illuminate the strong correlation between self worth and the expectations we may place on ourselves and others. As we change and become more connected to ourselves oftentimes then our expectations also change. When we find a home and safety within our own nervous system then we can allow the checklist of...

Sara Cate + Ashley invite you into this conversation around sex and pleasure with curiosity, love for yourself, and discernment to allow what you need to come through. Unfortunately, because of the way society and our upbringing has shaped us, our relationship with sex and pleasure is often non-existent. There is no way for us to have a universal meaning of what sex and pleasure means to us becaus...