Serve Love Lift

Show Notes It's been a rough year for many of us. Because of this, we have a few emotional scars to show for it. So before we move into the new year, let's take a moment to heal some of the baggage and feel greater hope for the future. In today's episode, we'll chat for a minute about letting go of old wounds and moving forward into new chapters of time and life. And, you'll receive a special...

Show Notes *WARNING* This episode contains very sensitive conversations about trauma. The pathway out of trauma is a difficult one, to say the least. Today's episode dives deep into the recovery of trafficking survivors, keys to successful new beginnings, and the miracle of post-traumatic growth. Join me as I speak with Jessa Crisp, trafficking survivor and collaborator with Homeland Security and...

Show Notes The reason for your headaches may not be what you think. Headaches vary in intensity, area of the head, and cause, but more often than not, hold a common contributor - trauma. Old traumatic wounds short circuit our bodies' ability to function and heal properly. This affects nearly every aspect of our health and wellbeing, including headaches. Join me as we dive into 3 strategies to begi...

Show Notes Wow! So profound. We've all been through difficult experiences, so we can all relate and support each other, if we will choose to. Often, our wounds get in the way, and it's difficult to make space for each other to struggle and make mistakes. But, if we remember that we're in this together and can be a safe and soft place for someone else, we can find healing too. Join us on today...

Show Notes You may be surprised to know that our subconscious paradigms hold every traumatic experience we've ever had. It records all the perceived threats within our environment so it can warn us if we ever get close to them. It wants to keep us safe. Unfortunately, it doesn't always interpret things correctly and there comes a time when it's ok to let go of the real wounds as well. Join me for...

Show Notes The tables are turned as I get interviewed by none other than Chris Garvin, my handsome hubby. We explore together the various questions searched on Google by folks seeking answers for their physical, mental, and emotional issues. Join us for a round about journey through topics such as vulnerability, everyday trauma, the root causes of physical ailments and mental/emotional challe...

Show Notes It's easy to get swallowed up in our troubles, in our wounds, and feel discouraged. The trick is to focus on something higher and inspiring. This can be difficult when all we can see in front of us is survival, but it's possible and will improve the quality of your life dramatically. In today's episode, we're talking about how thinking bigger than our problems gets us what we want...

Show Notes Sometimes we can feel discouraged as we seek healing for our traumas. We can feel like we've tried everything, and when it doesn't work, we can think that healing's not possible for us. It's just a matter of discovering your healing language. In today's episode, I chat with Shane Thomson, healing expert and my big brother. We talk about finding your unique path to healing, because it is...

Show Notes Trauma may affect you more than you realize. Do you experience persistent health issues? Are you ever overreactive to situations? Do you have anger issues or really low self-esteem? These are examples of unresolved traumas - big or small - programmed into your subconscious and playing out a script without your permission.  In today's episode, we go deep into the past where our trau...

Show Notes Some wonder if life is over after significant trauma. When the pain is so raw and disorienting, it can feel like there's not much to live for. The effects of trauma are real and can be overwhelming at times. But, there is hope. There is life after trauma. In today's episode, we'll speak with Aubrey Marie, trauma survivor and advocate. She's only 24, but has seen trauma up close and pers...

Show Notes The famous quote says, "There's nothing to fear but fear itself." There is great truth to this statement in the context of trauma, but fear still ends up ruling the day. But, it doesn't have to be that way. Join us on today's episode to discover how fear is the great secret as to why PTS is so powerful and damaging. And, keep listening for the 3 keys to calming fear and taking your...

Show Notes You don't have to experience combat to qualify for PTSD. Just living through the war of life can qualify you. Everyday trauma and allostatic loading are real for millions of civilians who wonder why they struggle so much, but don't have "legitimate" traumas to look back on as the cause. We're ALL traumatized to one degree or another and feel the limiting effects of it. But, there is hop...

Show Notes This is a common question, and it needs a clear answer. Yes. You can heal from trauma.  Will it be easy? Probably not. Will it be quick? Probably not. Will it take work, perseverance, and tears. Likely. Will it be worth it? Absolutely. This season we're focusing on helping survivors of trauma of all kinds to further their healing, remember who they really are, and begin taking thei...

Show Notes Thank you for coming along with me on this journey of growth and healing! We've come so far together! You've accomplished great things and are empowered to create so much good in your life. Join me for one last episode of season 1 as we review some highlights of our journey together, begin envisioning the future, and work through a bit of resistance to really move forward. You've inspir...

Show Notes We ask for answers to our life's problems. We ask for growth and learning. We ask to become the greatest version of ourselves. What we often miss, is the answer to these pleas coming in the form of challenges. Join me on this episode as I speak with Jamie Danforth about what it means to truly become who we're meant to become. In our struggles, we are tested, tried, and invited to persev...

Show Notes You are a powerful force for good! You can help change the world. Are you ready for it? You may be more ready than you think you are. You don't need to be independently wealthy, you just need the right partners. Join me on today's episode as I begin changing the perception of what it means to be a philanthropist. doTERRA Healing Hands Foundation is the right partner, the Match Program i...

Show Notes Believing in yourself can be one of the hardest things you strive for in life. It can be elusive, frustrating, and heart-wrenching. So much power lies in our ability to believe that we're good enough, that we can accomplish our goals or improve our lives, that we can feel safe from the chaos of the world or that we can feel like we matter at all. Join me on this week's episode as I chat...

Show Notes Change can be difficult, but it's how we grow and become who we're meant to become. The more intentional, focused, and compassionate we are about facing change, the more peaceful and successful we'll be. Join me on this episode to learn how to finally begin making real, incremental change with simple shifts and overcoming the resistance to change. Set your course for reaching those elus...

Show Notes What is your relationship with food? Do you eat to fuel your body? Do you eat out of habit or addiction? Is eating your nemesis? Our relationship with food can be a blessing or a curse, a boon to our health or a burden around our midsection. Join us on today's episode as I chat with Sarah Jensen about building a healthy relationship with food in three key steps. It's about love, expecta...

Show Notes Hay fever, gluten intolerance, dairy allergies, light sensitivities and more! What's bugging you that you can't seem to resolve or never thought it was possible to? There's an epidemic of allergies that many just accept as incurable or barely manageable. Join me on this week's episode of Serve Love Lift to learn why we actually have allergies - and all the other intensities of reactions...

Show Notes What a joyful, meaningful, and fun time we had reviewing the antics and adventures of a life well lived. If you're looking for a shot of encouragement and fresh vision for what your life could be or you want to sit at the knee of an epic grandpa, this is the episode for you. Join us on this week's episode as I chat about life with my dad, Dean Thomson. You may not believe your ears, but...

Show Notes Did you know you have your own inner Wonder Woman? A remarkable power to overcome your challenges and achieve your goals? It's true, you do. It just takes a bit to bring her out and give her the reins. When you do, magic will happen! Join me on today's episode of the Serve Love Lift podcast to identify the three things you need to harness the power of your inner Wonder Woman and find gr...

Show Notes  When loss happens and we're left to pick up the pieces, grief sets in. That deep, aching sadness that takes our breath away and catches us off guard. It weighs us down and can steal our joy. Maybe someone has told you to move through it faster or that you shouldn't feel that bad about losing your pet, but the pain persists. Join me today with two special guests, Heidi Seamon and S...

Show Notes Happy New Year!! What are you taking with you into this fresh, clean new year? Hopes and possibilities? Dreams and goals? What about peace, joy, and confidence in new successes? Maybe. Maybe not. Perhaps you're carrying with you some disappointments, wounds, and regrets. Don't worry. You're not alone. Join me today on the Serve Love Lift podcast to work through any of these you may stil...

Show Notes Relationships are arguably one of the most important parts of life. When they go wrong, it can be devastating. When they go right, they can fill your life with stability, comfort, and joy. The good news is that we have a lot of influence over the quality of our relationships. Join me on this week's episode with Sarah Jensen as we share our insights about three keys to building better re...