Self(ish) Confidence

It’s ok to slow down 💖 Take something off your schedule, sit in your nothing pocket and set some boundaries around your energy. It’s going to feel weird at first but I promise it’ll be worth it. Want to stay up to date on the next retreat?  Join my free email community here. Join the Self(ish) Sisterhood : $33/month or $333/year. Thank you for listening to Self(ish) Confidence! If you enjoyed thi...

Hear me out...it's not that your life is scary like the classic series of horror novels for kids. It's that we get to decide the ending of our story. Do you remember when you could confidently choose what direction you wanted to take? You could do that today! In this episode we talk about 4 steps to make confident choices, just like you did as a kid reading a Goosebumps novel. Do you nee...

The only opinion that matters is YOURS 💕 I know it’s hard in a world where everyone has an opinion - good and bad. But those don’t matter when you’re confident in who you are! I love you and I’m proud of you BUT are you proud of you? That’s what matters ✨ Join the Self(ish) Sisterhood for our Confidence with Money Workshop with Emily King happening April 11th at 8PM AST. Pre-Order your limited e...

For the first time ever on Self(ish) Confidence, we're talking about sex!  Serena Haines is a Certified Sex Coach and Somatic Sex Educator. She has been helping people with Sex and Intimacy Coaching through BodyWork, personal coaching sessions, workshops, and live appearances for close to a decade.   She has a background in Psychology at Memorial University of Newfoundland and is a former Par...

It's just you and me here. We're not going live, we're staying 1:1 to chat about your fears. I know it's scary, I have them too but we need to get to the bottom of those fears so we can blur the line and step into our dream life. What's holding you back? Looking for a place to be yourself? Join the Self(ish) Sisterhood for only $10 a month --> https://jessclerke.com/sel...

I have always been the type of person to doubt my style. I thought I lacked the skills to properly dress myself but it turns out I was just learning to find myself and what I felt great wearing. Today we're chatting with Amanda Hanson from Simply Stylish to find confidence in who you are and how you dress. She uses her passion and experience to teach you how to radically love and accept who y...

Own your magic ✨ And trust that every decision is the right one 💕 Looking back to when I made a BIG MOVE to do life differently, I was scared as heck. But today, as I see people living the life I thought was meant for me, I don’t feel any lack or jealousy at all.  I am exactly where I need to be and I’m so thankful I trusted my gut to take that step. What’s on your heart? Are you living like you...

The BIG question - Am I unconventional enough to be here?  Do I fit in? SIS, you were BORN TO STAND OUT. You were born to do life differently, even if it's only a little different. You know, just enough to make the moms at the park roll their eyes. Be you, be loud and shine your beautiful light. Being different is a gift. Looking to find your unconventional squad? Join the upcoming Self(ish)...

How’s your energy been lately? ✨ Are you feeling tired? 😴 I feel you, it’s been a long winter 🥶 but what if you’re not just “tired”? What if you’re feeling unfulfilled? And numbing from a life that doesn’t feel aligned? This is a quick pep talk to remind you that you can make a simple change today towards living a life that feels frikken fire 🔥 Looking to expand your confidence? CLAIM THE LAST...

In this episode we're chatting about confidence to be your authentic self and how to build an affordable, confident space in your home.  Today, we're chatting with Katie Garland. She is a mom, wife and business owner.  She owns KDesign an interior design studio whose mission is to help create beautifully designed spaces that are affordable for each client she works with. She offers in pe...

Welcome to the Confidence Corner ✨ This week I’m chatting about habits. You know the ones you REALLY want to be consistent with but you can’t seem to get them to stick? I’m with you! Here are a few tips to help you make some moves towards better consistency with your habits. This month the Self(ish) Sisterhood is focusing on confidence for better habits! If you’re looking for a community to lean...

Let's chat your menstrual cycle + hormonal health. Until I turned 30, I never gave my hormones much thought. I didn't know how hormonal birth control was affecting my body and honestly, I really didn't care because I didn't want a baby. As I got older and my symptoms got worse, my naturopath suggested the fertility awareness method and taught me how to track my ovulation by usi...

PLAY small ⚾️ (read that like you’d say play ball, please 🙈) Todays episode is all about how you’ve been dimming your light and playing small for way too long. It’s time to step out and level the eff up, even if it’s the tiniest step! You deserve to shine. You weren’t created to hide in the corner. How are you stepping into your magic today? ✨ Next Self(ish) Social is coming up Friday, March 10...

Today we're chatting all things unconventional over here - life, diet culture, metabolism, societal pressures and so much more! Katy Saltsman is a nutrition coach, personal trainer and podcaster on a mission to change the conversation around health for women. Helping you understand your body, break through limiting beliefs and take your health, happiness and life to the next level. Connect wi...

Today we're talking all about that negative self talk. Why are you being so hard on yourself? What made you start questioning your every move? Take a step back and give yourself some grace for where you are and how much you're doing for yourself. You are enough, just as you are! So take a step into the rainbow and see where you can be a bit kinder to yourself today. SELF(ISH) SOCIAL: Joi...

Today we're chatting about the beauty industry, confidence and psychologically safe services with Stephanie Russell. Stephanie is a hairstylist turned psychological safety coach. This seemingly random career change unveiled itself naturally as her path in life led her to have to recover from low self-esteem, burn-out and a mental illness diagnosis. Having experienced psychologically unsafe an...

What direction ‘should’ you go in? EFFFF the should - we know that by now, right?? I wish it was as easy as stepping in, grabbing the blueprint and taking action towards your dreams but this stuff is messy. Life is messy and sometimes we have to get dirty, make mistakes and try different directions. There is no wrong direction, just take a step towards what’s feeling good right now! I'm so pr...

We're going deep into joy, confidence and trying something new. It's not all sunshine and crochet rainbows in Sarah's story - she shares her struggles with her confidence on her postpartum journey, along with how she got started in her crochet business, Free Spirit Stitches. Connect with Sarah: IG: @freespiritstiches Podcast: Create More Joy CONFIDENCE & CROCHET April 1st in Hal...

What is your love language? 💕Words of affirmation.  💕 Acts of service.  💕 Gifts.  💕 Quality time.  💕 Physical touch. As we walk into the week of love, get clear on how you give ans receive love. Speak up for what you want and communicate what your love language means to you.  It’s not selfish to ask for what you want! It’s a gift 💕 open up and be real with your partner! What’s your love lang...

We do things differently here and that includes the way we do self-care. It's not all about bubble baths + iced coffees, it's about turning your phone on do-no-disturb or taking the long drive home. It's time to start celebrating when you're doing something for you, even if the world makes your feel shameful. Sleep in, slow down, enjoy the simple moments. This is YOUR life. How...

Show yourself some love and start keeping those promises to yourself. I know the next level is scary but isn’t it scarier to stay stuck here? How are you going to start showing up for yourself today? The Self(ish) Sisterhood February workshop is happening February 16th. Dr. Meg is coming in to chat about Journaling practice for better confidence! Join  the Self(ish) Sisterhood for only $15 CAD a m...

What's holding you back from more confidence? I truly believe if we were to navigate these three things and know ourselves in the process, you will have more confidence! You are not alone. I'm right here with you figuring this stuff out along the way. Let's dive in to the 3 things that are holding you back from more confidence. Next Social is happening on February 10th at The Birch...

Daydream with me ✨ What is that dream in your heart that you need to “snap back to reality” for? What if that day dream was your every day? How would your life look different? ✨ Your were made for more and that dream is on your heart for a reason. What’s your day dream? Send me a DM and share it! Let’s it scare you - that’s how you know it’s worth it. SONG: Daydream by Lily Meola Looking for peo...

We're diving deep with Meghan Hurley-Powell and chatting about her recent life changes, the journey to publishing a book, building her publishing company and living a life that she LOVES. After working 10 years as a university professor, Meghan felt called to more and took a big leap to follow that calling. Meg's unconventional life is truly one to inspire you to follow your heart and li...

It’s blue Monday 💙 What is blue Monday? Blue Monday is considered the most “depressing” day of the year. Falling on the third Monday in January , Blue Monday is the perfect combination of the post-festive wind-down coupled with grey weather and a spike in burnout. How can you take some time for you to know and love on yourself today? Looking for safe space to find yourself? Check out the Confiden...