Self(ish) Confidence

Ever felt daunted by the gym? I've been there. This year, I've redirected my focus to regaining my confidence in the gym, and I'm excited to share the journey with you. We'll explore the power of small, consistent actions as we dive into the joy of movement. Remember, this isn't about running a marathon or a stringent routine; it's about finding your happy place with...

Join us on this episode with Kelly Bluth, a full-time school teacher and a holistic nutritionist, as she shares her magic with us. ✨ Kelly's transformation grew out of a journey of self-discovery and healing from chronic gut issues.  Kelly's expertise shines through as we chat about the importance of whole-person healing and the science behind the gut-brain connection. She shares her ex...

Have you ever felt on the outside because of your life choices? I have, and I'm here to share my journey towards self-love and confidence. We live in a society where we're constantly told that we're not enough, but I promise you, it's time to break free from these shackles. I'll be sharing my morning routine filled with acts of self-love, and we'll also be discussing...

What does the journey from burnout to self-love look like? Grab a cup of tea and join me and the amazing Ashley O'Connor, a former nurse turned integrative health coach and personal trainer, as we delve into the transformative power of making small changes in our everyday lives. Listen as Ashley shares her own journey of transitioning from a burnt out nurse to THE health coach for nurses, ill...

Can you imagine breaking away from your usual routine and embracing a more spontaneous lifestyle? Join me as I share my own journey towards embracing change and spontaneity in my entrepreneurial life. My once regimented schedule has now evolved into a flexible and exciting routine, thanks to my ongoing efforts towards integrating spontaneity. Plus, there's an exciting opportunity for you to j...

Ever battled with body image issues? Wondered how to support your children's body image in a world teeming with distorted and unrealistic standards? That's exactly what we discuss with our guest Marci, a seasoned Resiliency Coach and Body Image Advocate. She strips down her journey of battling body image issues and her recovery process while also sharing how she found the courage to writ...

Have you ever felt like you were destined for something, but it just wasn't happening when you wanted it to? In this week's episode of the Selfish Confidence podcast, I open up about my own experience with trusting the timing of our lives, and how sometimes, despite our best efforts, things just aren't meant to happen when we want them to. Listen in as I share my journey towards bec...

When my good friend Heather joined me on the Selfish Confidence podcast, we never expected to uncover such powerful insights on personal growth and development. Heather bravely shared her journey of self-discovery, which started during her teenage years as she battled severe depression. As a wife and mother, she knew she needed to make a change, and so began her adventure into the world of persona...

Are you ready to transform your life by reshaping your priorities? Join me in this Confidence Corner Monday episode as we uncover the secret to giving your all without burning out. Together, we'll explore the importance of managing our pie chart of priorities and discover the perfect balance in allocating our energy and focus. In this episode, I share a personal story about the consequences o...

Can you imagine a retreat where you not only build your confidence but create lasting connections with others? Well, you're in luck! I'm beyond thrilled to announce our upcoming Self(ish) Confidence International Retreat April 28th - May 4th, 2024, set on the stunning island of Barbados. Every aspect of this transformative experience has been carefully planned to help you grow, connect,...

Are you ready to craft the life of your dreams? Join me as I share my journey towards creating the ultimate daily routine and offer insights on how you can make your ideal day a reality. We all have our unique versions of a perfect day, and in this episode, I'll help you get clear on what yours could look like and how to embrace change and growth along the way. Plus, I'll be sharing exci...

Feeling overwhelmed and struggling to find balance in the midst of chaos? I've been there, and I'm opening up about my personal journey towards becoming a safe space for myself. Join me as I discuss the impact of our words and mindset on our overall well-being, and how prioritizing self-care can lead to greater confidence. Plus, don't miss out on my exciting June giveaway to thank a...

Ever felt like you couldn't truly be yourself, or struggled to celebrate your own accomplishments? Trust me, I've been there too. That's why I'm sharing my own experiences and challenges with embracing my authentic self and building the confidence I need to thrive in any situation. Through finding supportive people who allow us to be unapologetically ourselves, we can create an...

The beautiful thing about this world is our variety of stories and the things that make our lives unconventional. We are diving deep and vulnerable with Susan Dumbarton as she shares her story of divorce. This episode is an emotional one and filled with the resources and tools to help you through this difficult season. Susan is a Conscious Uncoupling Certified Coach passionate about guiding woman...

Are you ready to be inspired? In this episode, Kaitlin Anthony, a highly respected life and mindset coach, accomplished author, influential podcaster, and driven multi-passionate entrepreneur, chats about her beam life. She made massive unconventional shifts in her life including changing careers, leaving her marriage and starting a whole new life with her loving partner. Drawing from her own expe...

Trust your emotions - they are your guide! 👏 I know it’s easy to dismiss how you’re feeling or excuse your emotions but they are here to guide your decisions and help you follow your truth. I’m so grateful I let our emotions guide our choice to adopt our dog Polly two years ago today 💕 What are your emotions telling you today? 🤔 Want to join us for the Self(ish) Confidence Retreat Fall 2023? Ch...

Society tells us that if you want to be successful in business you have to hustle every day. Hillary is here to break that belief and help you see that you don't have to burnout to have a successful business. In this episode we chat about mental health, overcoming  judgements + finding a business strategy that works for you. Hillary McGinnis is a mindset and business mentor helping women crea...

I don’t mean to toot my own horn but… It’s time you take ownership of the things you’re GREAT at and tooooot the frikken horn!! 🎉🎉 Say it loud. Say it proud! And show other women that it’s ok to say you’re good at something. You are confident 👏👏🔥🔥 Want to dive into your confidence more? Join the Confidence Collective starting Mary 17th. The Confidence Collective is a 6 week group coaching pr...

Do you ever get that feeling deep inside that it's time to make a change? That feeling of knowing, and sometimes desperation, to step into the version of yourself you've always wanted to be? Emily Seaman and Prima Kelly are here today to chat about their own transformation as new business owners along with their brand new signature Transformation Program.  Kohr Method asked me to collabo...

What are your truest desires? 💖 I know it feels too big for you, but it’s not! It’s already yours so go after it ✨ “Maybe Eve wants mean to be our warning. Maybe she was meant to be our model.” 🤯 — Glennon Doyle ( @glennondoyle 💕) Follow your inner knowing and go after your desires. Don't miss the May Sisterhood Workshop with Ashley Baronette. We're talking all about knowing your bod...

Today we're chatting all about the things we tell ourselves we can't do. The BIG goals we set, the habits we have to have, the journeys we quit because the voice in our head tells us we're not enough. NOT ANYMORE. We're giving away her power by befriending her, turning down the volume and sharing whats going on in our head more. Surround yourself with people who help you shut d...

Who are you? ✨ Stop letting the world put you in a box. It’s time to step out and really know who you are. Life can shake your identity but you can find yourself and your truth through a few small steps. 1. Ask yourself questions 2. Take note of what lights you up 3. Experiment with new things Looking to dive deep into who you are? Join the Confidence Collective starting May 15th 💕 Learn more he...

I still can't believe the year I just had. Upon reflection, it's been one of the most transformative years of my life. 1. Your community is everything! 2. Stop putting yourself down. 3. You are worthy of whatever you want. 4. It's going to be hard. Do it anyway. 5. It's ok to change your mind. Not every year is going to be filled with great lessons but this year I really put my...

I wanted to give you a taste of the behind the scenes of the recent spring retreat. It's not all perfection, beauty and light in the pre, during and post of every retreat. I'm here to BE REAL and if you're someone who wants to plan retreats of your own or is curious what goes into an event like this, check out this episode. I can't squeeze all the details of 3 days into a short...

This is Emily's second time on the podcast! I wanted to have her back on for a couple reasons. Since the last time we chatted in October 2022, A LOT has changed in her life - in a great way! She is proof that if you want something, you can change your life. She has has a huge role in this business and runs the behind the scenes in the Sisterhood and my social media. You'll be hearing mor...