Self(ish) Confidence

Have you ever wondered what it takes to make a BIG life change? Join us for this episode with Jess Jacobs, who went from being a chiropractor to an entrepreneur. Jess's compelling journey of self-discovery and transformation is filled with insights and emotions, teaching the power of change and resilience. Her career move was inspired by a passion for animal advocacy, leading her to create Pu...

Ever faced an overwhelming crowd and felt your heart race, or had an idea that needed nurturing but you were too apprehensive to take the next step? Let's dive straight into the heart of these emotions in this episode of Selfish Confidence. I'm sharing my own personal accounts of wrestling with fear, especially in large groups. Along the way, we'll explore the importance of creating...

Ever been stuck in a moment of self-doubt, where the mirror becomes your worst critic? I'm opening up about a real-life incident that gave me a fresh perspective about self-love and the ease with which we slip into the habit of self-sabotage. This episode is not just about my story, but it's about all of us - the societal pressures we battle against, the struggle to accept ourselves, and...

Are you seeking the key to unlock a more satisfying life? If so, then this episode on phone addiction and its impact on real-life experiences is just the thing you need.  It all starts with awareness. Where are you currently with your screen time and where do you want to be? If you're happy with the numbers, awesome! But if you want to make some changes to be in the moment, keep listening. In...

Imagine waking up one day and realizing that your life, all decked up with societal measures of success, seems hollow. That's exactly what happened to our guest, Cristal, a first-generation college graduate and a school teacher. She had everything one could ask for, but something inside her was missing. This realization stirred up a life crisis that ultimately led her to discover breathwork a...

It's no easy face to face our fears, but I'm doing it and so can you! From a deeply inspiring review from listener Ashley, to my own struggle with the icy clutch of fear, this episode dives into the universal issue that often holds us back from our dreams. This episode stresses the importance of seizing the moment, taking that first bold step towards your goals despite fear. Remember, yo...

Society's standards for your energy and effort is bullshit.  What if I told you that not everything in life demands an A+ effort from you?  After chatting on my stories this week about giving my chores a B- effort the other day, you asked what the heck I was talking about so lets kick things off by sharing the concept of B-effort in todays episode. I'm also opening up about my personal e...

Ever felt out of place for charting your own path and making choices that defy the norms? We've all been there - standing tall amidst a crowd, but feeling jittery in a gathering. Through this episode, we're chatting about getting clear on your renewed sense of confidence in your unique journey. We tackle societal pressures and the constant questioning that can sometimes shake even the mo...

Brace yourself as we embark on a deeply profound journey with our guest, Ebony, a brave and inspiring woman who defied the odds to emerge from an abusive childhood, fully embracing acceptance and healing. With an authentic voice that echoes resilience and strength, Ebony shares her transformative journey, highlighting the crucial role of personal development events in uncovering her purpose and co...

Ever wish summer’s lively energy could seep into the other seasons too?  Get ready to learn how you can harness the magic of summer's natural energy and vitality, and carry it with you into the fall and winter months. We're talking about the freedom and flexibility summer offers, the invigorating impact of more sunshine, and the simple habits that can keep our energy levels buoyant. We&a...

Picture this: You're the responsible for a 150-strong cast during a global pandemic, and suddenly, everything starts to crumble. You're at the brink of burnout and you need a lifeline. That's the story of our guest, Jess McGann, who transformed her life in this challenging season. Join us as we delve into Jess's narrative, from being an actress to becoming a life coach, highlig...

Ever felt daunted by the gym? I've been there. This year, I've redirected my focus to regaining my confidence in the gym, and I'm excited to share the journey with you. We'll explore the power of small, consistent actions as we dive into the joy of movement. Remember, this isn't about running a marathon or a stringent routine; it's about finding your happy place with...

Join us on this episode with Kelly Bluth, a full-time school teacher and a holistic nutritionist, as she shares her magic with us. ✨ Kelly's transformation grew out of a journey of self-discovery and healing from chronic gut issues.  Kelly's expertise shines through as we chat about the importance of whole-person healing and the science behind the gut-brain connection. She shares her ex...

Have you ever felt on the outside because of your life choices? I have, and I'm here to share my journey towards self-love and confidence. We live in a society where we're constantly told that we're not enough, but I promise you, it's time to break free from these shackles. I'll be sharing my morning routine filled with acts of self-love, and we'll also be discussing...

What does the journey from burnout to self-love look like? Grab a cup of tea and join me and the amazing Ashley O'Connor, a former nurse turned integrative health coach and personal trainer, as we delve into the transformative power of making small changes in our everyday lives. Listen as Ashley shares her own journey of transitioning from a burnt out nurse to THE health coach for nurses, ill...

Can you imagine breaking away from your usual routine and embracing a more spontaneous lifestyle? Join me as I share my own journey towards embracing change and spontaneity in my entrepreneurial life. My once regimented schedule has now evolved into a flexible and exciting routine, thanks to my ongoing efforts towards integrating spontaneity. Plus, there's an exciting opportunity for you to j...

Ever battled with body image issues? Wondered how to support your children's body image in a world teeming with distorted and unrealistic standards? That's exactly what we discuss with our guest Marci, a seasoned Resiliency Coach and Body Image Advocate. She strips down her journey of battling body image issues and her recovery process while also sharing how she found the courage to writ...

Have you ever felt like you were destined for something, but it just wasn't happening when you wanted it to? In this week's episode of the Selfish Confidence podcast, I open up about my own experience with trusting the timing of our lives, and how sometimes, despite our best efforts, things just aren't meant to happen when we want them to. Listen in as I share my journey towards bec...

When my good friend Heather joined me on the Selfish Confidence podcast, we never expected to uncover such powerful insights on personal growth and development. Heather bravely shared her journey of self-discovery, which started during her teenage years as she battled severe depression. As a wife and mother, she knew she needed to make a change, and so began her adventure into the world of persona...

Are you ready to transform your life by reshaping your priorities? Join me in this Confidence Corner Monday episode as we uncover the secret to giving your all without burning out. Together, we'll explore the importance of managing our pie chart of priorities and discover the perfect balance in allocating our energy and focus. In this episode, I share a personal story about the consequences o...

Can you imagine a retreat where you not only build your confidence but create lasting connections with others? Well, you're in luck! I'm beyond thrilled to announce our upcoming Self(ish) Confidence International Retreat April 28th - May 4th, 2024, set on the stunning island of Barbados. Every aspect of this transformative experience has been carefully planned to help you grow, connect,...

Are you ready to craft the life of your dreams? Join me as I share my journey towards creating the ultimate daily routine and offer insights on how you can make your ideal day a reality. We all have our unique versions of a perfect day, and in this episode, I'll help you get clear on what yours could look like and how to embrace change and growth along the way. Plus, I'll be sharing exci...

Feeling overwhelmed and struggling to find balance in the midst of chaos? I've been there, and I'm opening up about my personal journey towards becoming a safe space for myself. Join me as I discuss the impact of our words and mindset on our overall well-being, and how prioritizing self-care can lead to greater confidence. Plus, don't miss out on my exciting June giveaway to thank a...

Ever felt like you couldn't truly be yourself, or struggled to celebrate your own accomplishments? Trust me, I've been there too. That's why I'm sharing my own experiences and challenges with embracing my authentic self and building the confidence I need to thrive in any situation. Through finding supportive people who allow us to be unapologetically ourselves, we can create an...

The beautiful thing about this world is our variety of stories and the things that make our lives unconventional. We are diving deep and vulnerable with Susan Dumbarton as she shares her story of divorce. This episode is an emotional one and filled with the resources and tools to help you through this difficult season. Susan is a Conscious Uncoupling Certified Coach passionate about guiding woman...