Self(ish) Confidence

Do you know what the secret ingredient is at the heart of any journey? It's belief. Picture a marathon runner, they don't just wake up and start running, they believe in their ability to finish the race. Similarly, you need to have faith in yourself when embarking on a personal or professional journey, whether it's starting a business or a blog, or entering a relationship. And remem...

Are you caught in the constant tug-of-war of societal expectations and self-imposed limitations? You're not alone. In this episode of Selfish Confidence, I chat about the struggle with societal pressures and feeling confined by my limits. I tackle the comparison game we often play with ourselves and how this hinders us from achieving our dreams. Break free from these invisible chains and embr...

Happy almost Thanksgiving! There's a BIG focus on being thankful in this season and I'm sure you are but are you showing up for yourself as you would for others? In this episode of the Selfish Confidence podcast as we dissect the importance of self-care during demanding periods such as this Thanksgiving season. I challenge you to introspect and ponder on this - How would you show up if a...

Ever had a moment when you realized that your environment is stifling your growth, not fostering it? That's exactly what happened to me on a 10-day trip to the scenic landscapes of Colorado and the mountains. Battling with the challenges of adjusting to the new altitude mirrored my own journey of personal growth, making me realize that just like a plant bound by its pot, we too can outgrow ou...

Brace yourself and get ready to welcome the audacious and vivacious Sam Picco! Straight from the breathtaking landscapes of Conception Bay South, Newfoundland, Sam's story is one of resilience, creativity, and the sheer audacity to dream big. We're taking you on a thrilling journey as she bares her soul about grappling with ADHD, hustling in high school to start her own business, and ste...

Do you ever feel like you're always putting everyone else first? I can relate. On the Confidence Corner this week, I'm sharing my personal journey of self-discovery that happened while attending the EmpowerHer Life event. I'll let you in on how I learned to prioritize myself, even as a natural nurturer. And believe me, it wasn't easy, but it was a stepping stone to gaining the...

Here's your VIP pass to a journey of courage, transformation, and authenticity with our special guest, Lea Coultas. She's a movement motivator, music enthusiast, and a woman who has braved the odds to claim her own happiness. Leah's story will make you believe in the power of resilience, the comfort in self-acceptance, and the magic of living life authentically. Lea’s life took a pa...

You know that feeling when you've just wrapped up a big event, like our recent Boss Talk and you're already anticipating the next big thing? That intriguing mix of excitement and anxiety? Yeah, we've all been there. This episode is all about embracing those intertwined emotions, not trying to mute one or favor the other, but simply acknowledging and understanding them.  This is your...

Welcome to a profound conversation with another incredible JESS, the ever-inspiring Jess Uyeno! With a fascinating journey that spans from happiness science to life and business coaching, Jess's story is one that sparks curiosity, admiration, and the urge to embrace the extraordinary in our everyday lives. So, are you ready to learn about the transformative magic of vulnerability, self-confid...

We've all been there, drowning in self-doubt, being our own worst critics. Here's a promise - this episode will be your lifeline. We'll navigate through the stormy seas of self-criticism and help guide you to the shores of self-acceptance. We'll show you the importance of reflecting on your journey, acknowledging your accomplishments, and most importantly, recognizing your wort...

Have you ever wondered how to stand up to societal norms and celebrate an authentic relationship? In this episode we discuss how we've held onto each other, all while staying true to ourselves in a society that constantly insists on defining what our relationship should look like.  Communication is the backbone of our relationship. It's allowed us to understand and respect our different...

Ever find yourself shopping for a special occasion, staring at a sea of dresses and not feeling quite yourself? That's where I found myself while hunting for the perfect anniversary dress. It was a moment of self-doubt, a dip in my usual confident levels, and it served as a powerful reminder that our comfort and confidence levels ebb and flow. And that's okay, because it's a part of...

In this episode, I'm sharing a replay episode from my good friend Hannah Haas's podcast, Confessions of an Entrepreneur. Ever wonder how it feels to lose a job amidst a global pandemic or plan a live podcasting event like Boss Talk? We share it all - the lows, the highs, and the rollercoaster ride in between that makes the journey of an entrepreneur. We also take a deep dive into the cri...

Ever felt like you were drifting off, not quite feeling like your authentic self? Well, you're not alone, and I’m here to help guide you back to that space of self-connection. In a world that's always buzzing, it's easy to lose yourself amidst the noise, but with some self awareness and reflection, you can step back into yourself. This episode is an invitation to spend some quality...

Have you ever wondered what it takes to make a BIG life change? Join us for this episode with Jess Jacobs, who went from being a chiropractor to an entrepreneur. Jess's compelling journey of self-discovery and transformation is filled with insights and emotions, teaching the power of change and resilience. Her career move was inspired by a passion for animal advocacy, leading her to create Pu...

Ever faced an overwhelming crowd and felt your heart race, or had an idea that needed nurturing but you were too apprehensive to take the next step? Let's dive straight into the heart of these emotions in this episode of Selfish Confidence. I'm sharing my own personal accounts of wrestling with fear, especially in large groups. Along the way, we'll explore the importance of creating...

Ever been stuck in a moment of self-doubt, where the mirror becomes your worst critic? I'm opening up about a real-life incident that gave me a fresh perspective about self-love and the ease with which we slip into the habit of self-sabotage. This episode is not just about my story, but it's about all of us - the societal pressures we battle against, the struggle to accept ourselves, and...

Are you seeking the key to unlock a more satisfying life? If so, then this episode on phone addiction and its impact on real-life experiences is just the thing you need.  It all starts with awareness. Where are you currently with your screen time and where do you want to be? If you're happy with the numbers, awesome! But if you want to make some changes to be in the moment, keep listening. In...

Imagine waking up one day and realizing that your life, all decked up with societal measures of success, seems hollow. That's exactly what happened to our guest, Cristal, a first-generation college graduate and a school teacher. She had everything one could ask for, but something inside her was missing. This realization stirred up a life crisis that ultimately led her to discover breathwork a...

It's no easy face to face our fears, but I'm doing it and so can you! From a deeply inspiring review from listener Ashley, to my own struggle with the icy clutch of fear, this episode dives into the universal issue that often holds us back from our dreams. This episode stresses the importance of seizing the moment, taking that first bold step towards your goals despite fear. Remember, yo...

Society's standards for your energy and effort is bullshit.  What if I told you that not everything in life demands an A+ effort from you?  After chatting on my stories this week about giving my chores a B- effort the other day, you asked what the heck I was talking about so lets kick things off by sharing the concept of B-effort in todays episode. I'm also opening up about my personal e...

Ever felt out of place for charting your own path and making choices that defy the norms? We've all been there - standing tall amidst a crowd, but feeling jittery in a gathering. Through this episode, we're chatting about getting clear on your renewed sense of confidence in your unique journey. We tackle societal pressures and the constant questioning that can sometimes shake even the mo...

Brace yourself as we embark on a deeply profound journey with our guest, Ebony, a brave and inspiring woman who defied the odds to emerge from an abusive childhood, fully embracing acceptance and healing. With an authentic voice that echoes resilience and strength, Ebony shares her transformative journey, highlighting the crucial role of personal development events in uncovering her purpose and co...

Ever wish summer’s lively energy could seep into the other seasons too?  Get ready to learn how you can harness the magic of summer's natural energy and vitality, and carry it with you into the fall and winter months. We're talking about the freedom and flexibility summer offers, the invigorating impact of more sunshine, and the simple habits that can keep our energy levels buoyant. We&a...

Picture this: You're the responsible for a 150-strong cast during a global pandemic, and suddenly, everything starts to crumble. You're at the brink of burnout and you need a lifeline. That's the story of our guest, Jess McGann, who transformed her life in this challenging season. Join us as we delve into Jess's narrative, from being an actress to becoming a life coach, highlig...