Self(ish) Confidence

Have you ever felt the paralyzing grip of fear when faced with starting something new? This week, I had the privilege of hosting the amazing Christy Lockhart from the Start Scared podcast, where we opened up about the rollercoaster of emotions that come with leaping into unknown territories and the beauty of personal growth. Together, we peeled back the layers of what it means to overcome perfecti...

Are you your own toughest critic? Do you find yourself lingering in the shadows of self-doubt, even when you know you're capable of brilliance? Hey, I'm Jess, and in our latest heart-to-heart, I lay bare my own struggles with self-criticism and how I turned that around by embracing self-kindness. Join me as I guide us through the art of building a fortress of self-compassion, where confi...

When we peel back the layers of a dream, we often discover more than just the goal itself—we unearth the strength and tenacity within us. That's the essence of today's episode. Feel the pulse of dedication as we discuss the final touches of the confidently you program, bask in the anticipation of our Barbados retreat, and sketch out the early blueprints for the big Speak Up! event. For t...

Have you ever stood at the precipice of a dream, the wind of possibility at your back, urging you to leap? That's where Jean-Eva from Book of Love Canada found herself, and she's here with me to recount the exhilarating climb from side hustles to entrepreneurial success. Our recent Boss Talk event was a cauldron of candid conversations, and this episode is your invitation to relive the m...

Ever found yourself hit by a wave of creativity at the most unexpected hour? I had one of those late-night sparks that simply couldn't wait till morning. Wrap up your day with my reflections on celebrating milestones and breaking the norm of bonding over negativity. I'm baring it all—how I've learned to embrace my achievements, big or small, and why it's crucial for you to do t...

Have you ever stood at a crossroads, wondering if the path you're on truly aligns with who you are? Josie, a former CFO turned business strategist, joins us to weave an incredible story of transformation, resilience, and the sheer power of realigning your career with your innermost energies. As a single mother, Josie didn't just take a leap; she created a roadmap for her life that merges...

Have you ever found yourself at a crossroads, struggling to give your thoughts a voice and craving the courage to be truly seen? Join me, Jess, as I recount my own transformative journey of self-discovery and the realization that my voice matters—a revelation that podcasting has brought to life. My personal narrative begins at a Galentines event hosted by the wonderful Crystal Jacobo, where I foun...

Have you ever felt like a dream job wasn't all it was cracked up to be? Michaela Robertson joins us to share the raw and real side of her transition from the exhausting pace of travel nursing to a lifestyle that harmonizes with her health and happiness. She opens up about the intense burnout that led her to reevaluate her career and the liberating shift to part-time nursing, which surprisingl...

My journey into the world of human design has not only lifted my spirits but also revolutionized the way I approach life, work, and podcasting. This episode peels back the curtain on the authenticity that fuels Self(ish) Confidence, and how my "projector" nature has reshaped my energy management. Plus, I'm beyond excited to let you in on a once-in-a-lifetime chance to join our inaug...

Winter's chill can often cast a shadow over our daily lives, but within the frosty embrace, there's joy to be uncovered. In this episode, I'm here to share how the simple wonders of sunshine and the simple tracks of wildlife in my yard have lifted my spirits. This episode is a tapestry of personal anecdotes and tips, where I explore how small moments can spark profound delight. As t...

Ever find yourself in pyjamas, grappling with the day's chaos yet striving to keep it real? That's precisely where my adventure began before hitting record on today's podcast. I get candid about the scrambles and stumbles that almost derailed our latest episode, only to find that a pause and a dose of self-care could recharge the spirit and the conversation. This week, I tug at the...

Embarking on the year with a surge of energy, I found myself navigating the electrifying but daunting post-New Year wave. Discover how a slower pace isn't just okay, but sometimes necessary, as I recount the thrill of launching 'Confidently You' and the meticulous planning of our Spring Retreat in Barbados. PLUS  the gratitude that comes with orchestrating the 'Speak Up' e...

Ever wonder what it takes to leave a secure job and leap into the vibrant world of fashion styling? Join us as Abby Young, a former eighth-grade English teacher turned celebrated Silicon Valley fashion stylist, shares her exhilarating journey of pursuing her true calling. Abby's candid recount of transitioning careers amidst a global pandemic, coupled with her infectious enthusiasm for empowe...

As the clock struck midnight on December 31, I took a deep breath—not to brace for a frenetic rush into resolutions, but to celebrate a year of unexpected triumphs, born from a pace that honoured my well-being above all else. Our journey together in this episode uncovers the beauty of authenticity and the courage it takes to stand firm in who we are, especially when societal currents pull strongly...

Today I'm chatting with Jacy Lawler, a fiery teacher, podcaster, course designer and strong Enneagram 8 ready to take over the world. We sat down to unravel the threads of self-confidence and the boldness required to step out of the shadows of societal norms. Our conversation navigates Jacy's transition from a people-pleaser to a fearless podcast host, offering up her story as a beacon f...

As the festive season wraps us in a whirlwind of joy and chaos, I've discovered the secret to keeping my sparkle—prioritizing self-care and setting firm boundaries. This episode is a treasure of personal reflections and actionable advice to help you glide through the holidays with ease. Embarking on the journey towards 2024, we're shedding the old skin of limiting beliefs and unproductiv...

Ever feel the call of the open road, the thrill of the unknown, or the lure of the unconventional? I'm taking you on an adventure with Ashley O'Connor, a registered nurse turned Health & Fitness Coach, as she shares her exhilarating journey through her first year of full-time entrepreneurship and nomadic living.  Imagine booking a last-minute flight and venturing out to a transformat...

Imagine you're the Christmas magic you've been waiting for. That’s right, you don’t need anyone else to validate your worth because this episode is all about embracing your inner magic. As we wrap up the 12 Days of Confidence series, I'm filled with immense gratitude for your support and participation. I want to celebrate this journey by reminding you that it's okay to prioriti...

In this chaotic holiday season, I want to help you build your holiday confidence. I have some game-changing insights on the art of adaptability, prioritizing self-care, and remaining flexible when plans go awry. Instead of adding more tasks to your already overflowing to-do list, I'll guide you on finding what works for you. I'm here to remind you that you control your life and being ada...

Ok sis, this is an emotional one for me! How many times have you caught yourself caught up in the holiday hustle, forgetting that the season is truly about cherishing your loved ones? I've been there too and today, I want to remind you of the importance of taking a step back and absorbing the joy of the season. I'll share our own experiences and the emotional realization that we could be...

Ever scroll mindlessly on your phone or make plans you don’t really need, just to avoid confronting your own feelings? I’ve been there too. Today on day nine of our 12 Days of Confidence, let's chat about numbing and avoidance. We'll uncover why it's important to address our feelings head-on, instead of allowing them to simmer under the surface while we distract ourselves. I'll...

Let's flip that narrative together and sprinkle a dose of joy amidst the seasonal chaos. I'm sharing my personal toolkit to navigate through this bustling period, with a firm focus on what lights your spirit rather than on obligatory bullshit.  As we navigate the shared weight of this season, arm yourself with strategies that will help you connect deeper with loved ones and maintain a po...

Tis the season to not just survive, but thrive, and we're here to sprinkle a little magic dust to make it happen! Buckle up as we take you on a journey to raise your vibrations and bask in the joy of the holiday season. Together, we'll explore the transformative power of music, the necessity of self-care amidst the whirlwind of festivities, and the undeniable strength found in gratitude....

Ever been to a holiday party and felt uncomfortable in your own skin? I've been there, and I know many of you have too. This episode is all about body confidence, particularly during those festive events. I share my personal journey of body acceptance, and give you some tips to help make those parties feel less stressful, and more you. Yes, we're talking holiday attire – but it's no...

Ever find yourself in a frantic race against time, hustling through the holiday season, and rushing to get everything done? That's exactly where I found myself the other night, despite having no reason to hurry. The holidays can often force this hustle energy, with the pressure to accomplish tasks quickly taking away the joy of the season. It's important to realize that life is not about...