Self(ish) Confidence

Are you masking your lack of confidence with fashion trends & filters? We are diving deep into fashion trends, fast fashion + gender norms in today's episode with Sarah Villarreal. Sarah is a wife, fashion designer turned stay-at-home-mom, and podcaster. She is creator and host of the Socially Misguided podcast. From toxic beauty ideals to patriarchal double standards, Sarah’s mission is...

Mindfulness 😳 ughhh, right? The world tells us that being busy makes you successful but that’s a pile of crap! Slowing down, enjoying the moment and being present is the key to long term happiness. Start practicing this today 💕 take it slow and keep it simple. How are you practicing mindfulness today? ✨ Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on yo...

This episode is a bonus recording from an interview I did on the Keeping it Real Podcast with Gina Keeping . WRITTEN FROM GINA: In this episode, Jessica shares her story of how she stepped away from what she thought she wanted and how she leaned into finding what lit her up. We dive into the messy things too and chat about how you actually start doing the damn thing even when you are scared and no...

3 things I learned in a trampoline fitness class this weekend ✨ 1. Getting out of your comfort zone is the only way to grow 2. Stop letting your mind define your truth 🧠 3. Community makes everything more fun 🤩 Next class is Sep. 11th in Dartmouth, NS if you want to see what you’ll learn 💕 More info: https://jessicaclerke.com/events/ Thank you for listening today! If you enjoyed this episode,...

Diana is LIVING her truth out loud and I'm loving every minute of it. I invited her to come BACK on the podcast because she is publishing her first book and I couldn't wait to talk with her about it. If you want more background on Diana, check out Episode 19. Connect with Diana on Instagram or check our her podcast Keep Moving Forward . PRE-ORDER Stop talking about the weather by Diana-M...

Are you hitting the reset button today? Today we’re chatting about habits and how to be more consistent so you don’t need to hit the reset button on Monday or at the end of summer ☀️ Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!     Check out my website at: www...

Are you holding yourself back from living your truth? Or from taking action towards the thing on your heart? I did this for years. I played small, didn't speak up and never let anyone in on what I wanted in life. These actions are holding you back. Check out this episode to learn about a few things that could be keeping you from your potential. Join us for the next Self(ish) Social on August...

Reminder: it’s a marathon, not a sprint 🏃‍♀️ Its ok to slow down and enjoy the ride because we get to choose how to live our life. Fffff societal pressure. You deserve better than to squeeze into that box. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!     Chec...

Community is KEY 🔑 in you speaking your truth and living your life how you want. Sometimes community is the thing that forces us to stay in our bubble and other times, its the key in opening up and discovering ourselves. This episode is all about why I think community is important and how to find yours! If you're interested in the Self(ish) Sisterhood, learn more here: https://jessicaclerke....

BIG ANNOUNCEMENTS on the Self(ish) Confidence Podcast today. INCLUDING: The first ever Self(ish) Social is THIS Friday night 7:30 pm. Send me a message for all the details - I have two seats left! - Self(ish) Sisterhood is finally happening!!! Click here for more info: https://jessicaclerke.com/sisterhood/ PS. I’m so proud of you for taking action towards your dreams 💫 Join the Self(ish) Sisterho...

Do you feel disconnected from who you are? Struggling with anxiety or depression? Unsure of what you want? In this episode, Bria helps you uncover common symptoms and how to feel more confident in who you are while navigating uncomfortable emotions. She shares with us her tips to help you "drop into your body" and deeply connect your mind with your physical self. Book suggestions from Br...

What’s your energy level? And what’s one thing you can do for future you? 💕 UPCOMING EVENTS: FREE live confidence workshop : July 28th 8PM AST: Sign up here Self(ish) Social in Halifax : August 5th at 7:30PM AST Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Ch...

Sam Altieri is a real life example of truly embracing your differences and living your truth! Today we're chatting about how she left her successful architecture career to live her truth, build a business and live the van life. We dive into her story with ADHD and what she recommends if you're struggling to find your way on this path too. Connect with Sam on IG @samaltieri Promo codes an...

What are you numbing with? For me it’s my phone 📞 I have a love/hate relationship with that thing! And is your numbing hold you back from goals? Let’s dive into it today. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!     Check out my website at: www.jessicacle...

Do you know the two words that make me absolutely cringe? The two words that I believe are holding you back from living your truth and full potential? Dive into this juicy episode about why I hate these words and how to shift them in your vocabulary. UPCOMING EVENT Self(ish) Social DATE CHANGE: August 6th at 7:30 PM Thank you for listening today! If you enjoyed this episode, share it with a friend...

Would you wish away the messy season? I wouldn’t 🤷‍♀️ today were chatting about the hard house buying process or finding the perfect partner. It can be HARD and when we’re in it, we often wish it away. Those moments make us stronger! Future you is going to thank you for pushing through and making her dreams a reality 💕 Thank you for listening today! If you enjoyed this episode, share it with a f...

Anyone else stuck in society's rabbit hole of a timeline - where you feel lost or like you're doing everything wrong? Where you should be ____ by now? SCREW THAT - there's no rush to get you to the next step. You are exactly where you're supposed to be and that is amazing. This episode includes a few life lessons I learned THIS WEEK (yup, I'm still learning these things to...

The first Monday of July 🎉 I am so grateful for summer and the energy this season provides for me. How are tackling this season? Are you enjoying a season of rest? A season of push? A mix of the two? Share in the live comments on Instagram! 💕 Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a mes...

This whole podcast started from me living away from home. Since I'm about to celebrate one year back in Canada -I felt it was a good time to share some of the life lessons I learned while living away. This topic is still really hard for me to talk about but I'm grateful for the opportunity to share some of my story with you! Thank you for listening today! If you enjoyed this episode, sha...

CELEBRATING where you are & how far you’ve come 🥂 You are doing enough. You are enough and I'm so frikken proud of you! 👏👏 Also the first Self(ish) Social is happening July 30th in Halifax. Location TBD 🎉 Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank yo...

We're feeling a BIG SHIFT in this episode. My friend, Jaime, decided to come on the pod and share her truth after our weekend away in Newfoundland. You can do hard things - you just need to take the first action to make it happen. That's exactly what Jaime is doing on the mic today. Give this episode a listen if you want to be taken on a roller coaster of emotions from Jaime's story...

It's time to get uncomfortable, make some connections and find yourself again ✨ You deserve MORE but that takes you showing up and putting in the actions to make more come to life 💕 How are you getting uncomfortable this week? ✨ Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to...

It's about to get juicy up in here 🍑🍑 Emily Helderman is speaking her truth and dropping some bombs about the importance of being kind to your mind. She speaks from her own experience and what helped build herself back up. This episode is all about the real talk approach to mental roadblocks we're facing when it comes to living our unconventional life. Check Emily out on IG: @emilyandt...

You’re not _____, are you? What a heavy question, right? It makes you question EVERYTHING about yourself. This episode was created to remind you that whoever you are deserves to be celebrated so I’m celebrating with you 🎉🎉 Stop hiding and start living your truth 💕 Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke...

Lynn Bourque-Chevarie is not only living her truth - she’s sharing it online! She is loud and proud of who she is and the life she is creating on TikTok.  If you’ve been curious about growing on Tiktok or having the confidence to live your truth out loud, this is the episode for you! Follow Lynn on TikTok @awkwardofficemom Or on Instagram @awkwardofficemom Thank you for listening today! If you enj...