Rachael

Selfamusic Podcast

Health EN ↓ 124 episodes

Hey there, my friends! I'm Rachael… and if you’re new here, hi, hello, welcome, you found me somehow! This is Selfamusic, a mental health podcast where we use music to figure out what we’re feeling… because sometimes our brains are like, “nope not feeling that” when we try to do it on our own. So instead, we let a song emotionally wreck us a little, and then we talk about why. It’s reflective, it’s a little unhinged (in a safe way), and it’s basically just a space where you don’t have to have the right words, you just have to feel something. So, if that sounds like your kind of thing…welcome

Author

Rachael

Episodes

“ I Never Wanna Do This Again, Heartbreaker.” 24.02.2023 10:40

Affirmation: I can only control my own happiness!

“ I Don’t Want To Let Another Year Go By.. Wasted.” 27.01.2023 10:51

Affirmation: I won’t waste another day not being my true self!

Merry Christmas!! 🎄🎁 23.12.2022 8:54

I hope everyone has the most beautiful Christmas!! (Remember you are loved) ❤️

Feliz Navidad 16.12.2022 9:29

Affirmation: I can and will have happy memories of this holiday season!

“ One Look Could Kill, My Pain, Your Thrill” 09.12.2022 9:46

Affirmation: I can get rid of things that aren’t good for me, and that’s okay!

“ I’ve Had The Rest Of You, Now I Want The Best Of You.” 02.12.2022 9:45

Affirmation: I can express how I feel and it’s good for me!

“ Finally Doing Me And It Feels So Right.” 25.11.2022 10:27

Affirmation: It's okay for me just to be me.

“ I Put Your Picture Away, Sat Down And Cried Today.” 18.11.2022 9:37

Affirmation: I will do my best to recognize the good in the bad!

“ Making Lonely Look Like Freedom.” 04.11.2022 8:34

Affirmation: I deserve people who love me in my life.

“It’s Thriller Night” 31.10.2022 6:02

What are your good memories of Halloween?

“ Pretty Eyes And All That Jazz” 28.10.2022 7:12

A favorite on my workout mix! If you need a new random work out song!

“ So, If You’re Asking Me I Want You To Know..” 21.10.2022 11:01

Just a heads up friends, this episode we discuss some sensitive issues, if this doesn't sound like something you can deal with right now go ahead and skip to the next episode.

“Cuz I’m On My Way If You Take Too Long.” 14.10.2022 10:05

Affirmation: My time is valuable and I will not waste it!

“Wish I Could Reach Up And Reset That Sun..” 07.10.2022 11:33

Affirmation: I can’t rewind my life but I can learn from my past!

“You Never Say Hey, Or Remember My Name.” 30.09.2022 9:50

Affirmation: Not everyone likes me and that’s okay!

“Half Of My Heart Is In Havana.” 23.09.2022 10:02

Affirmation: I can feel at home no matter where I am.

“I Thought I’d Miss You, But I Miss ME More.” 16.09.2022 7:44

Affirmation: People will come and go so I will work on myself!

“You Are My Fireee.” 09.09.2022 5:36

There isn't anything you can't do, if you just believe in yourself!

“Hadn’t Had A Good Time, Since You Know When.” 02.09.2022 10:48

Affirmation: I can take something good out of everything negative I experience today.

“ It Goes On And On And On.” 26.08.2022 9:11

Affirmation: Even if I mess up today, I can always figure out where I messed up and try again!

“There’s Nothing Here In This Soul Left To Save.” 18.08.2022 12:13

Again I know not everyone cup of tea but.. the song has a powerful meaning. What do you get from it?

“ I Can’t Fix That, But I Can Fix A Drink.” 12.08.2022 15:27

I know not everyone likes country.. but hang on and listen to the point of the song! 🥛

"Da Media Vuelta, Danza Kuduro" 05.08.2022 8:26

No questions today, just trying to expand your musical library!!

The Power of Music (Podcast Introduction) 29.07.2022 4:51

Do you love music and need support with your mental health? Me too! Join me weekly as we process some of our inner baggage and listen to a song! Come join me over on Instagram (@selfamusicpod) and let's talk!!! 