Selfamusic Podcast

So, I learned this trick that may help with lessoning your anxious feelings. I'll run through it with you in this episode. Try it for a week and let me know if it works for you!

That one seemingly odd thing that happened could be what is there to help you heal.

Have you had a moment where something that seems so coincidental happens to you, that it leaves you going "oh"?

Maybe being mentally healthy also means letting yourself be a little ridiculous sometimes. (Side note here: the song I suggest has some adult humor in it, so if that’s not your thing don’t listen to it!)

Things have been a little too serious around here lately, let's talk about something, not so serious... in fact the opposite of serious. (Side note here: the song I suggest has some adult humor in it, so if that's not your thing don't listen to it!) |

Sometimes people aren’t hiding something. Sometimes they’re just trying to function.

Welcome to the start of two episodes a week! This one is for you time conscious people, every Monday episode will be less than 10 minutes. If you’d like to hear more on the topic, there will be a longer more detailed episode on Thursdays. Happy to have you here!

Hey there, my friends! I’m Rachael… and if you’re new here, hi, hello, welcome, you found me somehow. This is Selfamusic, a mental health podcast where we use music to figure out what we’re feeling… because sometimes our brains are like, “nope not feeling that” when we try to do it on our own. So instead, we let a song emotionally wreck us a little, and then we talk about why. It’s reflective, it’...

Cover?? What cover? Follow Me Here: First, Have you subscribed here? (Do it, you know you want to :) Now check out these places for more content: Tiktok: @selfamusicpod Youtube: @Selfamusicpod

If you have someone in your life that has ADHD and does things you don’t understand, I need you to sit down and listen (really hear) so I can help you understand one big issue we have better! If you want to go past some of my personal experiences of my ADHD, go to 14:54 to get the song suggestion and info!

Hey there friends, sorry I've been not around for a while, let's talk a little bit about why!

Someone pointed something out that I thought was interesting.. *if you’re new here, maybe don’t start with this one.. head down the list to the episode that has the picture of an eye ball titled “I’ll tell you all about it when I see you again.” That is what this podcast is, this episode was a rough day for me.*

Songs have this incredible power to transport us to different places and times.. When’s the last time you experienced this? Do you remember?

Have you ever had the feeling that you are right where you need to be? Is that something you’ve ever experienced?

Let's talk about my biggest insecurity.. We're all human and have them.. This particular one is my biggest issue.

New Year, New You??

Some weeks don’t come with clear feelings or easy explanations - just a sense that something is sitting beneath the surface.

This episode explores the mind–body connection through the phenomenon of frisson, those powerful physical sensations we get from emotional music moments. We dive into why it happens, what your brain is trying to tell you, and how you can use these responses as gentle emotional insight. A guided listening exercise helps you experience it intentionally.

Are you actually positive? Or is there some toxic positivity in there? Let’s talk about it! (If you want to skip my random beginning tangent, skip ahead to 9:00.)

Happy Thanksgiving! 🦃 Do you have a songs that you play at different times for different reasons or that helps you? Why? What are they?

*If you come across this one first, go to Part 1!* So we're just going to take a few minutes to discuss something that SHOULD be common knowledge for everyone but isn't.. Part 2 Again, apologies for the multiple parts!

So we’re just going to take a few minutes to discuss something that SHOULD be common knowledge for everyone but isn’t.. (Sorry about the 2 parts, having some technical issues, and the easiest solution was to split it into 2 parts.)

What is your way of coping with your anxiety? You need a song to play in your car to make you feel better? Got you covered friend!! 💥💥

This is a quick one. I'm going to tell you about my outlook on something a lot of people concern themselves with and why it may be a hidden opportunity to grow as a person. Dust off your heart and put on a show!

The unpredictability of life is kind of what makes it beautiful, but being aware of how and why we do and think some of the things we do, is essential to helping our anxiety and depression become more easily recognizable so we can live that beautiful life! (I'm going to apologize in advance, there is a few bad words thrown in here.. I have the bad habit of cursing when I'm hurt, and talking about...