Selfamusic Podcast

There are numerous things you can do to help with your mental health issues, being more self aware of things is one of them.

Sharing the song that has been hitting all the right places (in my brain) dopamine and such.. Along with some mental health basic tips to help you! (Things I've noticed that have helped me!)

My shuffled playlist is trying to emotionally destroy me today. Hopefully yours is being kinder.

Just wanted to give a quick update why I've been absent and I need some feedback, so I can proceed in a way that will be the most beneficial to help y'all! patreon.com/Selfamusic (It's free to pop over and join!)

Are you using your anxiety, depression, overthinking as a crutch? Because you can count on it to be a constant thing in your life, while everything else is messy?

Mental health is extremely tricky, and issues we’ve dealt with have caused us to form some unhealthy coping mechanisms. Are you aware of them?

Grief is weird, it hits at the strangest times and in the weirdest ways!!

We all need that summer jam that speaks to our souls and reminds us of happy times! What is yours? Listening on Spotify? Leave me a comment! Not on Spotify? No worries come tell me your fav at these places! Youtube: @Selfamusicpod Tiktok: selfamusicpod Instagram: selfamusicpod Patreon: patreon.com/Selfamusic (it's free)

Why do we as people lie? Is it intentional? Let's talk about it..

"Are you waiting for the perfect night? Are you waiting 'til the time is right? What are you waiting for?" Whatever it is you're waiting on.. The time will never be right, just get up the courage and do it! Then you won't have to look back and regret not trying!

We all have that one (if not more) song that'll transforms us back to when we were the happiest version of ourselves!! If you can tell me what song the title is from, well then hello friend! Here it is: https://youtube.com/playlist?list=PLmHLtaGUvw82WulaC1_uaV4bS-4GZZE3W&si=kQFRUOpLlEK9KzDj

Hang with me here.. I know crying is a hard thing for a lot of people, (myself included) but I need you to understand why you should allow yourself to cry!

We spend so much of our time protecting ourselves, we lose out on some great things.. Even things that could help us be happy! “Don’t think about what’s going wrong, Think about what could go right.”

Do you remember when you were young, that class you had about emotions? Yeah me neither. Let's talk a little bit about emotions!

Have you ever heard of color sounds? They are helpful for a bunch of things, let's talk about how they can help you and your anxiety/depression! (Not interested in color sounds? I do offer a song suggestion as well! It's been fueling my dopamine for a few days! )

Do you believe that you are a "superstar"? Do you love yourself? Why? Why not?

A song to add to your workout mix??.. Possibly (Flex Tiësto)

Do you have something that you are just so tired of repeating yourself about?? Hopefully, it’s not how you feel loved.. Let’s talk about it!

Are you a Valentine’s hater or lover?? I’ve got two options for you to choose from today, depending on how you answered that question..

Back again with my obsession of finding metal covers of songs, this one is no exception! Enjoy! As promised, (some have asked) here's where to find me on the socials: patreon.com/Selfamusic (its free) Youtube: @Selfamusicpod Instagram: @selfamusicpod Tiktok: @selfamusicpod

Have you heard about 8d music??

I’ve had some people ask some questions about me. So I guess, here we go.. Feel free to go check out my Patreon, it has other content that I can’t do on here. patreon.com/Selfamusic

Happy New Year! This song popped up on one of my many mixes, feels relevant to me right now. Let's talk about it! p.s. sorry about the curses.. I’ve been trying to use them less! (One of my goals for this year) Have been going through it. Not an excuse just a fact. So that’s why they got used. Apologies

Enjoy my weird obsession with finding covers of old songs that are rock or metal! Have you set some goals for the new year??!

Well here we are!! So close to Christmas, I've got a favorite Christmas song for you to listen to!! I hope all your shopping and wrapping are done and you are able to enjoy these last few days!! Merry Christmas!!