Self-Wins with Dr. Nay Podcast

Send us Fan Mail In this episode of Self Wins with Dr. Nay , we explore gardening as more than a hobby. It’s a pathway to healing, sustainability, and self-sufficiency. We break down the basics of soil: what it is, how it forms, and the different types that determine what can grow best. You’ll also learn about soil pH and why it matters for nutrient absorption and plant health. Dr. Nay shares simp...

Send us Fan Mail Dry Skin, Dry Air & The Itchy Back: How to Protect and Nourish Your Skin Naturally Dry air, changing seasons, and indoor heating can quietly steal moisture from your skin leaving it dry, irritated, and itchy. And one of the most forgotten areas? Your back. In this episode of Self Wins with Dr. Nay , we dive into the connection between dry air and dry skin, explain why your bac...

Send us Fan Mail In this episode of Self Wins with Dr. Nay , we slow down and reconnect with one of the most powerful tools for healing—the breath. Dr. Nay breaks down the science of breathing and explains how it impacts the nervous system, circulation, cellular health, and overall well-being. Learn why so many of us breathe shallow under stress and how simple practices like walking and intentiona...

Send us Fan Mail Self Wins is proud to sponsor the Let’s Talk About It Family Conference , happening Saturday, January twenty-fourth, two thousand twenty-six , at The Mustard Seed Place in Portsmouth, Virginia and Virtually as well  This is a faith-centered, family conference created to support emotional, spiritual, and physical balance. You’ll hear from licensed counselors, therapists, and powerf...

Send us Fan Mail In this cozy winter episode of Self Wins with Dr. Nay , we explore the beauty and meaning of the winter season—physically, emotionally, and spiritually. Dr. Nay breaks down how winter invites us to slow down, restore, reconnect with family, and support our bodies at the cellular level. We dive into winter nourishment, comforting snow-day foods, and the staples every household shou...

Send us Fan Mail  A calming post-Thanksgiving reflection on purpose, seasons, and the small ways God speaks through nature — featuring squirrels, falling leaves, and a simple self-win that encourages slowing down and choosing wellness.  Support the show

Send us Fan Mail " When You Feel Uncertain — What Your Cells Feel Too” In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body. She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that h...

Send us Fan Mail We’ve reached 25 episodes of Self Wins with Dr. Nay ! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together. To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, t...

Send us Fan Mail In this cozy fall episode, we dive into natural ways to strengthen your family’s immune system during the season.   Plus, enjoy our interactive Fall Immunity Family Chant and leave with an empowering reminder to stay happy, stay healthy, and choose your cells to win every day. Tune in, take notes, and give your family the immune-boosting advantage they need this season! Support th...

Send us Fan Mail  Discover how grounding, brain waves, and seasonal shifts influence your mind and body. Learn simple ways to stay balanced, connected, and in tune with nature’s rhythm   In this episode, we dive into the powerful connection between the Earth and the human body. We’ll explore grounding — how the Earth’s natural energy helps recharge our cells and calm our nervous system — and take...

Send us Fan Mail In this deeply nourishing episode of Self Wins with Dr. Nay , we go beyond diets and drugs to explore how your body was designed to heal naturally. If you’ve been chasing weight loss through quick fixes, it's time to shift your mindset and return to the root: food, lifestyle, and self-love. We unpack how: Real sleep resets your metabolism Liver detox begins with what's o...

Send us Fan Mail In this honest and divine conversation, Dr. Nay sits down with a bright young guest who lives on the autism spectrum and offers listeners a rare and heartfelt glimpse into how his uniquely wired mind works. At just 5 years old, he shares how he processes thoughts in incredible detail—recalling specific events, planning for his upcoming birthday, and expressing how his brain organi...

Send us Fan Mail In this powerful episode of Self Wins , Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten —what it really is, how it affects your gut, and why it might be sabotaging your health without you even knowing it. You’ll learn: What gluten actually is and where it hides How the body processes (and struggles to digest) gliadin What gluten does to your stomach, intestines, sinuse...

Send us Fan Mail In this powerful return episode of Self Wins with Dr. Nay , we dive deep into digital wellbeing —what it is, how it's silently shaping our mental health, sleep, anxiety levels, food choices, and even how we use our hands every day. From screen fatigue and social scrolling to midnight snacking and disrupted sleep, our relationship with technology is affecting far more than we...

Send us Fan Mail Self Wins with Dr. Nay is taking a short break to reset, refresh, and realign. We believe in practicing what we preach—wellness includes rest. During this pause, we’re recharging, gathering fresh inspiration, and planning meaningful new episodes to keep empowering your body, mind, and spirit. Thank you for being part of this journey. Stay tuned and stay well—we’ll be back soon wit...

Send us Fan Mail We’ve all heard it: “Milk does a body good.” But is that really the full truth when it comes to calcium, bones, and long-term health? In this episode of Self Wins with Dr. Nay , we explore the science behind calcium and bust the most common milk myths. You'll learn the difference between cow milk, goat milk, and plant-based milks like oat, soy, almond, and cashew—and what it...

Send us Fan Mail In this powerful episode of Self Wins , Dr. Nay breaks down what detox really means—and why it's not about deprivation, but restoration. We explore how often the body should detox, what really happens at the cellular level, and how detoxing can supercharge energy, nutrient absorption, and even metabolism. Detoxing—while a powerful wellness tool—should always be approached wit...

Send us Fan Mail  In this episode, we explore the practice of mindful eating —what it is, why it matters, and how it can transform your relationship with food. We dive into simple, practical ways to slow down, tune into your body’s cues, and bring more awareness and intention to your meals. Whether you're new to mindfulness or looking to deepen your connection with food, this segment offers g...

Send us Fan Mail In this episode, of Self Wins with Dr. Nay Podcast, we’re diving into the art of grilling—covering everything from safety tips for charcoal and propane grills to how to make your BBQ both delicious and nutritious. Learn how to break down enzymes in meat for tender grilling, add moisture to keep your meats juicy, and avoid the dangers of sodium nitrates and charred foods. We also s...

Send us Fan Mail  "Being, Doing, and Existing" is a thought-provoking podcast that delves into the complex dimensions of the human experience through three key lenses: being, doing, and existing. In this episode, we explore the philosophical and practical implications of these states, asking what it truly means to live a meaningful life in the modern world. We're thrilled to be join...

Send us Fan Mail  In this episode, we explore the blood-brain barrier (BBB) – your brain's protective shield – and how it's influenced by the foods you eat. We’ll uncover the surprising impact of refined sugars on the BBB and how they might affect cognitive function over time. But it’s not all doom and gloom; we’ll also explore the incredible benefits of brain-boosting foods, like bluebe...

Send us Fan Mail  In this episode of Self Wins with Dr. Nay , we explore the crucial connection between sleep , rest , and your immune system . Are you truly resting, or are you just sleeping? While we often talk about the importance of sleep, do we understand its full benefits? We break down the difference between rest and sleep, why sleep is essential for your body’s repair and immune function,...

Send us Fan Mail  In this episode of Self Wins , Dr. Nay dives into the essential aspects of maintaining healthy skin by understanding the connection between skin health and cellular wellness. From the impact of blue light and pollen on your skin to the importance of nourishing your skin with key vitamins and nutrients like vitamin A, C, D, and zinc, this episode covers it all. Dr. Nay also explor...

Send us Fan Mail  In this episode of Self Wins with Dr. Nay , we explore the crucial role that potassium plays in maintaining a healthy heart. Dr. Nay delves into how this essential mineral helps regulate heart cell function, manage blood pressure, and prevent arrhythmias. We also take a deep dive into heart-healthy foods, discussing the best choices for supporting your heart, cleaning your arteri...

Send us Fan Mail Welcome to Self Wins with Dr. Nay , where we explore the intersection of health, wellness, and the world around us. In this episode, Dr. Nay dives into the vital role that trees play in our health and the environment. From purifying the air, we breathe to supporting immune function, trees are essential to our well-being. Dr. Nay discusses how the loss of trees affects everything f...