Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

In this episode, Steve delves into the importance of self-love and setting healthy boundaries in relationships. As the new year unfolds, he encourages listeners to reflect on their past and plan for a more fulfilling future. Steve distinguishes between setting meaningful goals and succumbing to fleeting resolutions, emphasizing the significance of self-worth in fostering deeper connections with ot...

In this episode, host Steve Hudgins continues his insightful discussion with Connie Portman, a veteran private chef who has successfully transitioned into a health coach. In the previous episode, Connie shared her journey to becoming a private chef and her unique understanding of food and health.  Now, she gets into how her personal experiences, such as supporting loved ones through cancer diagnos...

In this episode, host Steve Hudgins introduces Connie Portman, a professional chef turned certified health coach, to discuss starting the new year free from the pressure of traditional resolutions. Connie brings a unique perspective shaped by her upbringing in Amish Country, Pennsylvania, which fostered her passion for clean, healthy food.   Listeners will hear about Connie’s transition from craft...

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature of self-forgiveness and self-love as the bedrock for loving others.  She discusses the impact of self-awareness on shaping our energy, which can either heal or harm the world. Sharing her personal jour...

In this episode, hosts Steve Hudgins and Kenya Evelyn embark on an inspiring journey into the power of vision. As they reflect on the start of a new year, they discuss the importance of setting and holding onto a clear vision to guide listeners through 2025. Kenya shares her focus on harmony, unity, and community, emphasizing the blossoming she envisions in various aspects of life. Steve outlines...

In this episode, Steve Hudgins and Kenya Evelyn get into the profound challenges and existential questions that emerge during life's toughest moments. Drawing from Steve's personal battle with cancer and Kenya's childhood hardships, the hosts explore the delicate balance between maintaining joy and facing unexpected adversities. Listeners will hear heartfelt stories about faith, divine synchronici...

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the true essence of success. They question whether material abundance defines success and explore how societal pressures, holiday stress, and personal setbacks can shape our perceptions.   Through heartfelt conversations, personal anecdotes, and reflective exercises, Steve and Kenya offer practical tips for shifting mindsets toward ful...

This is the continuation, rather part 2 of the episode 145. In this episode Steve Hudgins sits down with Therese Tonning, a distinguished therapist specializing in Emotional Quotient (EQ) Therapy from Norway. The discussion delves into the intricacies of EQ Therapy, a transformative approach focused on emotional intelligence and trauma release. Therese shares insights on how unresolved traumas can...

In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedicated over 12 years to this practice, explains how EQ Therapy focuses on working through emotions to achieve profound healing. They discuss the origins of EQ Therapy, its differences from other therapeut...

In this episode, host Steve Hudgins and co-host Kenya Evelyn, a therapeutic life coach, delve into the holiday spirit and the myriad of emotions it brings. They discuss the joy of gift-giving and the season's pressures, from managing societal expectations to maintaining emotional well-being.  Drawing from personal anecdotes, Kenya shares her experiences of finding beauty and peace during the holid...

In this episode, host Steve Hudgins gets into the complexities of blended families and the unique challenges they face. With a rich background as a therapist and a doctoral candidate specializing in community care counseling focusing on family and marriage, Steve is well-equipped to provide valuable insights. He discusses the high divorce rates in second marriages, the importance of setting bounda...

In this episode, host Steve Hudgins and co-host Kenya Evelyn explore the themes of accountability and responsibility as the year ends. Reflecting on their journey, they explore the importance of taking full ownership of one’s actions, embracing true leadership, and the transformative power of self-accountability. Kenya shares a captivating story from her homeschooling experience, illustrating how...

In this episode, host Steve Hudgins, a licensed professional counselor, and co-host Kenya Evelyn, a therapeutic life coach, explore the theme of navigating loneliness during the holidays, focusing especially on those separated or divorced and without their children. The discussion offers practical ways to shift from loneliness to gratitude, including hosting "Friendsgiving" gatherings to foster co...

Welcome to Episode 140 of Coached Soul, titled "Launching A Better Coached Soul: How to Become a Better You Every Day." In this episode, licensed professional counselor Steve Hudgins and therapeutic life coach Kenya Evelyn guide listeners through a transformative journey of self-improvement and personal growth. The hosts introduce Coached Soul's revamped mission and logo, symbolizing a fresh, posi...

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound themes of life, death, and mental health. The episode opens with a reflection on the recent suicide of a university professor, affecting the community deeply. Kenya shares poignant anecdotes about the fragility of life, including the loss of a friend's baby, emphasizing the need to confront mortality and reconnect with cre...

This is the continuation of the earlier episode, and in this episode, host Steve Hudgins welcomes guest Torund Bryhn again. Torund shares her remarkable story of overcoming PTSD stemming from the tragic events of 9/11. Listeners will hear about her early experiences with traditional talk therapy and how she ultimately found significant relief through somatic therapy. Torund emphasizes the essentia...

In this episode, host Steve Hudgins sits down with special guest Torund Bryhn to delve into a profoundly personal and emotional topic: coping with trauma, specifically post-traumatic stress disorder (PTSD), in the wake of life-altering events. As a former press officer who witnessed the harrowing 9/11 attacks up close while working in Senator Orrin Hatch's office, Torund recounts her firsthand exp...

In this episode, hosts Steve Hudgins and Kenya Evelyn discuss the unique ways pain manifests and the necessity of understanding it beyond assumptions. This episode discusses the power of community, the importance of grounding oneself in neutrality, and the need for conscious choices over societal preprogramming. Kenya shares personal insights, addressing the lack of emotional support for men, who...

In this episode, hosts Steve Hudgins and Kenya Evelyn gets into the profound themes of resilience and transformation. Through powerful metaphors, like comparing individuals to carrots, eggs, and coffee beans in boiling water, they explore how we can navigate life's adversities. Inspiring stories highlight the strength found in balancing vulnerability and resilience. Listeners will gain insights in...

Welcome to Episode 134 of Coached Soul, entitled "Pre-launch of Coach Soul: Embracing Change and Empowerment." In this episode, Host Steve Hudgins and Co-host Kenya Evelyn explore the roller-coaster nature of relationships, overcoming negative learned behaviors, and the transformative power of embracing pain.   Listeners will hear about Coach Soul's mission, which integrates male and female perspe...

In this episode, "Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection," listeners are invited into Brock Kendrick's powerful story. Facing severe anxiety, work addiction, and emotional disconnection, Brock's journey of healing is both profound and inspiring. Host Steve Hudgins explores how societal pressures led Brock to conceal his struggles, mistaking anxiety for p...

In today’s episode, "Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick," host Steve Hudgins discusses the complex world of traditional masculinity and its emotional toll with guest Brock Kendrick. Brock opens up about his upbringing in a military household, revealing the physical and emotional challenges he faced while striving for his father’s...

Steve and Kenay delve into Part 2, focusing on how we can support growth in grace within our relationships. They explore the possibility of being mindful and present, even when faced with another person's pain. If you do not consciously reframe how you want to be perceived, you might mirror the other person's behavior. Creating a safe space for emotions allows both individuals to acknowledge and p...

In today's podcast, Steve and Kenya dive deep into the concept of "showing up" in a relationship, emphasizing its significance in fostering a strong connection. They discuss how this involves being present, engaged, and committed by demonstrating emotional availability, consistency, and supportiveness. The hosts highlight the importance of actively listening to one's partner, sharing feelings, and...

Steve and Kenya delve into forgiveness in part two of their discussion. They pose a challenging question: If someone were to take the life of a family member, would you find it within yourself to forgive that person? Is forgiveness more about freeing the other individual, or is it a journey of self-liberation? Join them as they explore the complexities of forgiveness and share insights on overcomi...