Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

In this thoughtful and inspiring conversation, host Dr. Steve Hudgins is joined once again by author and coach Richard Waldman for Part Two of their discussion. Together, they dive deep into the struggles of feeling “stuck,” the relentless mental chatter we all face, and practical ways to shift our mindset for greater peace and resilience. Richard shares personal stories—touching on loss, vulnerab...

This week, Dr. Steve Hudgins sits down with life coach and author Richard Waldman for an eye-opening conversation about the power of judgment, self-awareness, and the constant "chatter" in our minds. Richard kicks off the discussion with a powerful reminder: we can transform the world by simply supporting one another instead of judging each other. Together, Dr. Hudgins and Richard unravel how much...

In this episode of Coached Soul, Dr. Steve Hudgins offers an insightful exploration of how childhood experiences shape emotional development and personal growth, using the classic novel To Kill a Mockingbird as a central lens. Speaking from both clinical expertise and personal reflection, Dr. Hudgins revisits the story of young Scout Finch growing up in racially segregated 1930s Alabama, highlight...

In this episode, host Dr. Steve Hudgins, and co host Kenya Evelyn take us on a transformative journey centered around the theme of freedom, not just as a right, but as a profound responsibility. Together, they unpack what it means to be free truly: from limiting beliefs, from the old wounds of our inner child, and from the “chains” we forge in our own minds. They discuss how the words we use shape...

Continuing from the last episode, host Dr. Steve Hudgins continues his discussion with guest Bonnie Brindle, an educator, therapist, and author. Together, they explore the critical but often overlooked connection between hormones and anxiety, especially for women navigating the tumultuous transition into perimenopause and menopause. Bonnie shares her personal journey through the throes of hormonal...

In this episode, host Dr. Steve Hudgins sits down with Bonnie Brindle—also known as The Anxiety Avenger™—to share her compelling journey through anxiety, panic disorder, and agoraphobia. Bonnie opens up about her early experiences struggling in silence due to family dynamics and generational trauma, and she candidly discusses how anxiety shaped her adolescence and young adulthood, even forcing her...

 In this episode, host Dr. Steve Hudgins—a licensed professional counselor—and co-host Kenya Evelyn—a therapeutic life coach—dive into the complex realities of modern masculinity, fatherhood, and the unseen emotional lives of men. Drawing parallels from the animal kingdom, personal stories, and collective experiences, they explore how shifting societal roles and expectations have shaped what it me...

In this episode, host Dr. Steve Hudgins and Co host Kenya Evelyn explore the profound impact of fatherhood, masculine identity, and the lasting effects of the “father wound.”    Together, they reflect on what it really means to be a father—diving into personal stories, the pressures men face, and the ways our upbringing shapes our sense of self-worth and belonging.   Kenya shares her own journey o...

In this episode, Dr. Steve and Kenya dive deep into the art of letting go of the past to make room for growth, healing, and new beginnings. Drawing inspiration from Memorial Day and personal transitions, they explore how we can become architects of our awareness, choosing gratitude and abundance over scarcity and pain.    Through powerful stories, spiritual insights, and practical wisdom, Dr. Stev...

In this episode, Dr. Steve Hudgins and Kenya Evelyn dive deep into the heart of Memorial Day. Together, they reflect on the true meaning behind the holiday, moving beyond barbecues and pool openings to honor the lives and legacies of those who sacrificed everything for freedom. Join  Dr. Steve, an army veteran, as he shares personal memories and challenges with listeners to remember Memorial Day n...

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the complexities of addiction, going beyond substances to explore how we can become attached to certain emotional states like anxiety, grief, and low self-worth.  Drawing on personal stories, professional insights, and spiritual wisdom, Dr. Steve and Kenya invite listeners to reflect on whether anxiety and habits can turn i...

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn gather to honor Mother’s Day—a time of reflection, gratitude, and vulnerability. Steve opens up about his own complicated relationship with his mother, sharing the grief of disconnection, but also the healing power of compassion and resilience.  Kenya joins in with moving insights on the transformative, sometimes overwhelming experience o...

Welcome to another episode of Coached Soul, where host Dr. Steve Hudgins and co host Kenya Evelyn dive into the heart of motherhood through the lens of perfectionism, trauma responses, and self-compassion. This episode, released just in time for Mother’s Day, explores the deeply rooted pressures women and mothers face to be flawless, and how those expectations often stem from childhood experiences...

In this episode, host Dr. Steve Hudgins, along with co-host Kenya Evelyn, dive deep into the dynamics of blended families and the challenges that come with them. Drawing from both personal experiences and Dr. Steve’s recent doctoral research, they unpack the staggering divorce rates in blended families, exploring core issues like communication breakdown, unresolved childhood trauma, and the tenden...

In this episode, hosts Dr. Steve Hudgins and Kenya Evelyn delve into the transformative power of faith, particularly during life's silent and challenging moments. Drawing parallels between Easter's themes of renewal and personal growth, Dr. Steve and Kenya explore how faith acts as a muscle that strengthens through practice and adversity.  Through a thoughtful discussion, they emphasize the import...

In this episode, host Dr. Steve Hudgins, and co-host, Kenya Evelyn invites you on a journey of self-reflection and renewal, as they dive deep into discussions about family values, personal identity, and the courage to embrace change. As we navigate through the themes of honesty, self-worth, and the liberation from people-pleasing, you'll be encouraged to create a harmonious environment for growth,...

This episode gets deep into the concept of embracing one's authentic self. Together, Steve and Kenya explore the connections between the light-hearted traditions of April Fools' Day and the profound implications of self-deception in our everyday lives.  They engage in a thoughtful discussion about the importance of confronting truths, letting go of comforting illusions, and the transformative powe...

In this episode, host Steve Hudgins is joined by Bowden McElroy, a Christian counselor, to explore the complex topic of narcissism within relationships. Together, they get into the spectrum of narcissistic traits, discussing how these traits can impact marriages, particularly those with a foundation in faith. \ Bowden offers his expertise on how faith-based counseling can offer unique advantages i...

In this episode of Coached Soul, host Steve Hudgins is joined by veteran therapist Bowden McElroy to explore the intricacies of narcissistic personality disorder. With over forty years of experience, Bowden clarifies the misconceptions surrounding narcissism, highlighting its roots in childhood experiences and how it is distinct from mere selfishness. Listeners are guided through the nuances of ho...

In Episode 159 of Coached Soul, the conversation continues as host Steve Hudgins sits down with Rachel Dick, a woman who has bravely navigated through substance abuse and found strength in her faith on the road to recovery.  This episode delves into Rachel's personal journey, revealing her challenges in overcoming addiction and the transformative power of her Damascus moment. Listeners will gain i...

In this episode, host Steve Hudgins welcomes special guest Rachel Dick, a holistic biblical counselor, to explore the profound challenges of childhood trauma and substance abuse. Rachel bravely shares her journey from a tumultuous upbringing plagued by emotional neglect and substance addiction to the transformative moments that inspired her pursuit of healing and helping others.  Through candid di...

In this episode, Steve Hudgins is joined by guest Anthony J. Mohr, as they dive into the complexities of growing up in a blended family and the transformative journey that led Anthony to become a judge and author.  Anthony shares personal anecdotes from his childhood, recounting his experiences with step-siblings and the unique challenges and joys that come with a blended family dynamic. The conve...

In this episode, host Steve Hudgins is joined by a special guest, Anthony J. Mohr. Anthony shares his remarkable journey of navigating life through the lens of a child in a blended family. As an accomplished author and judge, TAnthony discusses the emotional impact of his parents' divorce at the age of nine and his experiences adjusting to life with two different father figures in a rapidly evolvi...

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the intricacies of Valentine's Day and the different dimensions of love and connection in our lives. Steve, a licensed professional counselor, and Kenya, a therapeutic life coach, discuss themes of romantic and self-love through captivating cultural stories and personal experiences.  They emphasize the significance of self-acceptance...

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the complexities of love and relationships during the love-filled month of February. As Valentine's Day approaches, they explore the societal pressures surrounding relationships and the search for love. Steve shares his personal journey of being single for eight years, sparking a conversation on the challenges and rewards of dating a...