Self-Helpless

Delanie Fischer and Kelsey Cook are discussing self-trust. They share a variety of personal and professional experiences where they felt burdened by self-doubt, origin stories behind their perfectionistic tendencies, how to rebuild trust after betrayal, and tools that have helped them become more confident around decision-making. Plus, some HUGE aha moments in this episode.  For exclusive rewards,...

Delanie Fischer and Kelsey Cook are joined by doctor specializing in reproductive psychiatry, Sarah Oreck, MD. Dr. Oreck discusses all things Matrescence -- including pregnancy, childbirth, postpartum, life after kids, grieving old identities, pressures that can come with breastfeeding, fertility, regretful parents, and building confidence in your decision-making around whether or not to have chil...

Kelsey Cook and Delanie Fischer are discussing the popular trend of de-influencing. They cover impulse buys, aligning your values with how you spend, reducing decision fatigue around selecting products, stuff they regret buying, the ugly truth about influencer metrics, how they used to shop vs. what they do now, and the tips and resources that help them practice mindful consumption. Plus, the item...

Kelsey shares her favorite moving tips that she's acquired over the past decade -- the most cost-effective way to move your belongings, selling furniture, changing your address, and safely transporting your animals are some of the topics covered. Whether you’re moving down the street, or across the country, learn from Kelsey's trial and error to make your moving experience smoother overall!  For e...

Kelsey Cook and Delanie Fischer are talking dating tips -- on and off of the apps! They share what they've learned from their experience using dating apps, how they’ve grown in their current relationships, and the ways their priorities differ from their 20s.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: http...

Delanie Fischer and Kelsey Cook are joined by ceremonialist, medicine woman, and psychotherapist, Claudia Barfoot. Claudia explains the importance of dreams and their benefits, how we can use our dreams as a tool for healing and creativity, powerful tips for dream journaling, as well as the variety of experiences we can have including nightmares, lucid, premonition, visitation, conception, and ast...

Delanie Fischer and Kelsey Cook are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our behavior, and provides astonishing details about the biological impact of generat...

Delanie Fischer and Kelsey Cook are discussing their favorite journal prompts! They share the questions that help them gain perspective holistically, what they use for daily check-ins, and the prompts that have influenced their most important life and business decisions. Tune in to put these to use in that journal of yours, or simply ask yourself the questions if journaling isn’t really your thing...

Delanie and Kelsey are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez. Dr. Luana explains why Generalized Anxiety Disorder occurs, what options for treatment are available, offers tons of practical tips for breaking anxious thought spirals, and how GAD differs from other anxiety diso...

Kelsey shares her experience around her mom's dementia diagnosis. She talks about navigating unexpected life changes, caregiver burnout, and finding support during difficult times. This is an emotional one -- if you're caring for a loved one with dementia, know that you’re not alone. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/s...

We’re joined by Dr. Shirisha Avadhanula, MD to discuss adrenal insufficiency. Dr. Shirisha explains the difference between adrenal insufficiency and adrenal exhaustion, the root causes of each, signs and symptoms, as well as treatment and management options. Plus, the connection between thyroid + hormone imbalances and adrenal issues.  For exclusive rewards, and to influence content for the show,...

Kelsey is joined by one of her good friends and comedian, Tommy Brennan. He talks about navigating ADHD, understanding what motivates him, and the struggles of maintaining a routine with an irregular work schedule. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://ww...

Delanie Fischer and Kelsey Cook are sharing what fuels their energy vs. what drains it -- tasks, activities, events, and the environments they enjoy most, or try to avoid at all costs. Plus, their favorite hacks for sustaining their energy throughout the week! We hope this episode inspires you to audit your own workload, tasks, and responsibilities for reduced stress and more joy.  For exclusive r...

Delanie Fischer is providing a snapshot of what her current weekly schedule looks like, and sharing how she’s set it up to reflect her biggest values. She answers your FAQs and offers tips for freeing up time, taking real vacations as a business owner, implementing productivity methods at a day job, prioritizing what lands on your calendar, and leveraging + protecting your energy for higher-qualit...

Delanie Fischer and Kelsey Cook discuss Jonah Hill’s Netflix documentary, ‘Stutz,’ about his psychiatrist’s unique body of work. They share which of Dr. Stutz’ therapeutic tools resonated with them most, offer personal anecdotes that relate to the film, and explore the dynamic of a client / clinician relationship. They also celebrate the shocking reveal from the documentary!  For exclusive rewards...

Kelsey Cook and Delanie Fischer are joined by Human Design Teacher, Krystle Alfarero. Krystle shares what human design is, why it’s effective, and how to utilize it as a tool for living a more aligned life. Krystle also gives Delanie and Kelsey their unique human design readings and WOW is it eerily accurate. Plus, some shocking moments, practical tips, and seriously good vibes. For exclusive rewa...

This week, Kelsey fan-girled so hard because she’s joined by one of her all-time favorite YouTube beauty creators, Jamie Paige! They talk about finding work-life balance, being vulnerable on the internet, and struggling to cope with the ongoing issue of creator burnout. Plus, one of their favorite quotes!  For exclusive rewards, and to influence content for the show, join our Patreon community: ht...

Do the holidays and/or winter season have you feeling down or stressed? Kelsey's offering some tips to help lift your spirits. Based on one of her favorite "Artist’s Way" exercises, Kelsey generated a list of 20 things she loves doing, and is encouraging listeners to do the same. Whether it’s pampering yourself with an at-home spa night, or trying a brand new dessert recipe, it’s nice to have an a...

Delanie Fischer and Kelsey Cook are discussing the popular time management method, The Pomodoro Technique -- what it is, how it was developed, and who can benefit from implementing it. They also share their own experience using The Pomodoro, how it’s impacted them, and the modifications they’ve made to best integrate it into their lives. Plus, some of their favorite mindset hacks! For exclusive re...

Delanie Fischer and Kelsey Cook are joined by licensed therapist and best-selling author, Kati Morton. Kati breaks down the concept of learned helplessness -- why it happens, how it shows up in our lives, and practical steps we can take to shift our perspective. Plus, a variety of personal examples, juicy insights, and simple, impactful adjustments we can all make for a healthier relationship with...

We are joined by personal finance influencer and self-made millionaire, Delyanne The Money Coach. Delyanne answers all of our burning questions about investing and demystifies this topic in such a fun, simple way. She covers the stock market, retirement, debt -- as well as how our mindset impacts the way we manage our money. Whether you’re new to investing or a seasoned pro, there are so many juic...

Kelsey Cook is sharing her favorite gift ideas -- products for animals (and their parents), makeup lovers, the men in your life, those who enjoy a fancy cocktail or three, and lots more.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnyst...

The girls are joined by Kelsey’s boyfriend and comedian, Chad Daniels. Chad shares the top lessons that he’s learned in therapy over the years, and tips for those who are skeptical of starting. Plus, a couple of big therapy takeaways from Kelsey and Delanie!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: http...

After finishing season three of the hit Netfix show, "Love is Blind," Kelsey and Delanie are sharing how they feel about the dynamics between this season's couples, and the outcome of their weddings. They discuss the important conversations the show has sparked in their own relationships, tips for living with a significant other, and the most opportune times to have big relationship talks. Heads u...

Delanie Fischer and Kelsey Cook are discussing The Sunday Scaries -- that anxiety and dread many of us have felt when Monday approaches. They share personal experiences about jobs they’ve had, how entrepreneurship has affected their Sunday Scaries, and offer a variety of tips that have helped them make it through tough weeks, as well as how they navigate uncertainty in their careers. Whether you’r...