Self Control

From an early age we are told that coffee gives us energy and helps us be productive. But, did you know that it definitely doesn't give us energy and may in fact impair our productivity? In this episode Patrick breaks down a little bit of the science of how caffeine affects our body and leads us to stress and anxiety. He also offers the three major ways that coffee affected his life negatively and...

You may have one or more harmful bad habits or a shameful history of things you wish you could take back. But it's not enough to know you're hurting. It's not enough to be ashamed. It's not even enough for your friends and family to tell you it's time to quit. Until you have begun the personal work discussed in this episode, it will be very challenging to ever give up smoking, using drugs, alcohol...

Take just 7 minutes today and think about this: Are you focussing on what you ARE NOT versus what you ARE? Are you always comparing yourself to other people? Is this desire to be something else, and the fear of not being what you want pulling you apart? Too often we think ourselves into stress and unhappiness. But this does not have to be the case! Listen now for some motivation to think different...

When you are faced with stressful situations, or you have to make a hard choice, do you stall or run away from that responsibility? So much of what we do is based on the instincts that try to keep us away from pain and suffering. The hard truth is that many of those painful situations like an emotional conversation, or asking for help, are EXACTLY what we need to grow and live a better life. And a...

Do you find yourself "wanting to be" confident, talented, attractive or happy? But, more than anything, do you want others to see you as being those things? Right there lies the problem. When we focus on the imagined beliefs that others hold about us, and pursue attractive qualities, we are telling ourselves a lie! We are telling ourselves about all the things that we ARE NOT. Now is the time for...

The problems in your life may be easier to solve than you think. Whether it's unhealthy habits or procrastination, you can begin to overcome those shameful behaviours immediately. And while you can't change your life in a day, you can take the first step immediately. With awareness and self-understanding come the solutions. Personalized solutions developed for you by you. And in the very near futu...

Many of our problems are too big to be solved in a day, but today we can at least take one or two steps. If you struggle with procrastination and keeping yourself accountable join Patrick for some easy- to-follow, bite-sized advice to begin improving your habits today!

Do you find that you're developing a cynical or negative view of others, but aren't sure why? Do you have anxiety about what's going on in the world? Are you unsure about you and your loved ones' future? Are you consuming a lot of information from social media and TV? The constant stream of information in today's digital age makes it easier than ever before to be aware of what is going on in the w...

Are you guilty about something from your past? Are you worrying about your future? Is this leading to stress in your daily life and sucking the joy out of the present? Of course, we do have to make time to think about our past and future, there is no reason that so much of our time should be wasted feeling upset about them. Just as we choose to obsess with the past and future, and make our lives m...

Are you feeling lost in a sea of distractions? Do you end the day feeling drained and anxious? It's time to regain control of your life and reconnect with your inner voice. In this episode, Patrick dives into the negative effects of digital media consumption on our focus and energy, and shares his insights on how to break free from the cycle of distraction. You'll learn practical tips and tools to...

Do you often feel lost or unfulfilled, as if something essential is missing in your life? If our purpose and our passion are known within us already, isn't it time you found yours? It may seem scary to choose the direction we want our lives to go, but with a simple question and a small act, we can start the journey today! Your purpose can actually begin to reveal itself if you are willing to chall...

Are you tired of holding back in life because of low self-confidence? Do you constantly feel inferior to your peers and loved ones, unable to take on new challenges or accept compliments without self-deprecating humor? Well, it's time to stop living this way and start taking ownership of your life. In this episode, we'll guide you through practical steps to help you understand and overcome your lo...

Each of us has 70,000 thoughts per day! How many of those thoughts are you aware of? How many of those thoughts make you unhappy? How many of those thoughts are guiding you toward a better life? If you have difficulties staying on track, if you're still searching for your values, or if you know that stupid decision-making has led to problems in your personal life, you can probably blame your thoug...

The ability to live a better life exists inside you right now. You can begin immediately. Whether you feel disconnected and lonely, or you feel that life is not going the way it should, the power to change exists within each and every one of us. Including you. What if you could have a clearer picture of where you wanted to go, and who you wanted to be? What if all your desires and thoughts could b...

Let's get right to the point. Modern society has left us depressed, anxious, angry and full of doubt. From the air we breathe, to the food we eat, to the shows we watch on TV, every step of the way we are left fat, sick and afraid. And when those feelings become a regular part of your everyday life, it's easy to think that you're stuck with them forever. And even worse: some of your negative feeli...

The path to a better life begins with the easiest thing there is. Breathing. Feeling calm, happy and peaceful is not impossible for you. You have the ability inside you already. You can feel better and live better right now and always. If you are dealing with stressful situations and need relief... If you have negative thoughts that hold you back... If you want to be better at the things you do......

Are you sick and tired of being ruled by your emotions? Is sadness preventing you from experiencing the joy in life that others seem to have so easily? Has your anger ruined yet another relationship? Does anxiety or self-doubt stop you from moving forward to get what you really want? Ask yourself: Do your emotions need to be a life sentence? Isn't it about time you took control of these emotions a...

Many of our problems are too big to be solved in a day. But sometimes we simply can't afford to waste time being slowed down by what's bothering us. How about a quick breather and some advice on letting go of physical stress? That way you can keep going for now until you have the time to deal with the bigger picture. It takes less than 15 minutes and you can feel a little more optimistic and ready...

Do you experience emotional pain and suffering these days? Is your life not progressing the way you want? Does the need to have control over everything leave you feeling anxious or paralyzed? Does fear of the future leave you feeling negatively about what is to come? If so, you deserve to hear this conversation. So much of our suffering and worry occurs in our own mind. Often this leaves us overwh...

How often do you think about what you think? Could it be that the reason for your low self-esteem, depression, envy, or unfulfilled desire is... you? Of course, we all want a better life. But sometimes that better life seems too far away especially when we are always focusing on the negative aspects of our life, or when we feel lesser than other people. What if you could drop those feelings of bei...

How much of your emotional pain and suffering is your fault? Even if you have been wronged or hurt, how long will you continue to hold on to that pain? The first step you can take toward feeling better is the act of forgiveness. Of course it will not be easy, but you can begin to live a better life right now by choosing forgiveness. But what does this really mean? In truth, it is our ego and our p...

We all have bad habits and addictions. But have you ever stopped to ask yourself why you do these harmful things? ("Because it feels good" doesn't count!) The truth is that beginning to understand our addiction is the first step toward overcoming our addiction. And while you may feel ashamed or guilty because of your bad behaviours, you know deep-down that you're a good person who deserves to be h...

Has anxiety made your life worse? Do you feel powerless to stop your constant worrying? It's time to take back control of your mind! Quite often, feelings of anxiousness, worry, and depression, or even the inability to focus and be productive, are a result of low self-control. But this means you have the power to change your situation for the better. There are very simple, everyday exercises that...

The worst lies are the ones we tell ourselves. I could never... I can't... I won't succeed... They wouldn't let me. Past traumas, past failures, worries about the future, and the approval of our families: All of these prevent us from living the life we deserve. If we let them. What if, for a moment, those meant nothing? Allow yourself for a moment to just imagine... All the beliefs you have about...

We can talk all we want about living a better life, but how many of us are actively working toward it? And when the idea of "better" seems far away, or too big, we are often afraid to take the first steps. Let's face it, sometimes day-to-day obligations, future anxieties, and past failures keep us from going after the life we deserve. Luckily, when it comes to improving our quality of life, feelin...