Self-Carved

This is day third and final day of my 3-day masterclass called Delve Deeper. Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠ amazon.com/dp/1095721828 ⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

This is day 2 of my 3-day masterclass called Delve Deeper. Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠ amazon.com/dp/1095721828 ⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

This is day 1 of my 3-day masterclass called Delve Deeper. Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Order my Self-Love Healing Journal on Amazon: ⁠⁠ amazon.com/dp/1095721828 ⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Lauren Nicole Peters helps female entrepreneurs shift their relationship with time , understand the uniqueness of their brain and body so they can increase their productivity and plan their perfect week. She shows women how to tap into their desires and design a life and business that is filled with lots of spaciousness.  Connect with Lauren: Website: www.yourperfectweek.com Instagram: @lauren.nic...

Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Twitter: ⁠⁠ @selfcarved ⁠⁠ Join my exclusive community, ⁠⁠Self-Carved⁠⁠ , on Facebook. Order my Self-Love Healing Journal on Amazon: ⁠⁠ amazon.com/dp/1095721828 ⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave...

In this episode, we delve into the profound effects of childhood emotional neglect on your life. Emotional neglect occurs when a child's emotional needs are consistently unmet, leaving deep scars that can last a lifetime unless you heal. Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Twitter: ⁠⁠ @selfcarved ⁠⁠ Join my...

Feeling all your emotions and acknowledging what you're feeling is crucial your current wellbeing and for healing past trauma. Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Twitter: ⁠⁠ @selfcarved ⁠⁠ Join my exclusive community, ⁠⁠Self-Carved⁠⁠ , on Facebook. Order my Self-Love Healing Journal on Amazon: ⁠⁠ amazon.co...

Are you controlled by the mental chatter in your mind? This is what we're discussing in today's episode. Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Twitter: ⁠⁠ @selfcarved ⁠⁠ Join my exclusive community, ⁠⁠Self-Carved⁠⁠ , on Facebook. Order my Self-Love Healing Journal on Amazon: ⁠⁠ amazon.com/dp/1095721828 ⁠⁠...

How and when do we change? This is the core message in today's episode. Tune in and see if it'll lead to a mindset shift for you. Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Twitter: ⁠⁠ @selfcarved ⁠⁠ Join my exclusive community, ⁠⁠Self-Carved⁠⁠ , on Facebook. Order my Self-Love Healing Journal on Amazon: ⁠⁠ am...

In this episode, we dive into leadership from a unique perspective. Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Twitter: ⁠⁠ @selfcarved ⁠⁠ Join my exclusive community, ⁠⁠Self-Carved⁠⁠ , on Facebook. Order my Self-Love Healing Journal on Amazon: ⁠⁠ amazon.com/dp/1095721828 ⁠⁠ Don't forget to subscribe, so you don&#3...

Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Twitter: ⁠⁠ @selfcarved ⁠⁠ Join my exclusive community, ⁠⁠Self-Carved⁠⁠ , on Facebook. Order my Self-Love Healing Journal on Amazon: ⁠⁠ amazon.com/dp/1095721828 ⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave...

In this episode, I share my transformative experience following a car accident in 2016. Facing a lawsuit, I navigated through fear, frustration, and panic with emotional intelligence. Through preparation and self-empowerment, I stood firm during mediation, ultimately leading to the case's dismissal. Join me as I recount how maintaining composure and taking control of my narrative shaped the ou...

This is day 1 of my 4-day masterclass on emotional intelligence. I hope you enjoy it!  Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Twitter: ⁠⁠ @selfcarved ⁠⁠ Join my exclusive community, ⁠⁠Self-Carved⁠⁠ , on Facebook. Order my Self-Love Healing Journal on Amazon: ⁠⁠ amazon.com/dp/1095721828 ⁠⁠ Don't forget to subsc...

Most people react to what happens TO them, not understanding that everything they feel and hold within simply gets exposed. So the answer isn't to wait until the outside world to change, or for people to do what you want them to do. The answer is you tuning in and doing the inner work. Increasing your emotional intelligence and energy; that way you hold your power regardless of what happens ar...

What is your definition of confidence? Do you feel confident in who you are, or are you endlessly seeking to hit a certain goal/target/result thinking it'll make you feel confident?  I'd love to hear your thoughts on this topic! Connect with me on social media: Facebook: ⁠⁠ @ivanaselfcarved ⁠⁠ Instagram: ⁠⁠ @selfcarved ⁠⁠ Pinterest: ⁠⁠ @selfcarved ⁠⁠ Twitter: ⁠⁠ @selfcarved ⁠⁠ Join my excl...

Connect with me on social media: Facebook: ⁠ @ivanaselfcarved ⁠ Instagram: ⁠ @selfcarved ⁠ Pinterest: ⁠ @selfcarved ⁠ Twitter: ⁠ @selfcarved ⁠ Join my exclusive community, ⁠Self-Carved⁠ , on Facebook. Order my Self-Love Healing Journal on Amazon: ⁠ amazon.com/dp/1095721828 ⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

In this episode, I talk about the emotion of fear and how we can guide ourselves through fear rather than being stuck in it. It's not bad nor a horrible thing to experience fear–what matters is what we do with our fear.  Do you let your fear control you, or do you move through it? Connect with me on social media: Facebook: ⁠ @ivanaselfcarved ⁠ Instagram: ⁠ @selfcarved ⁠ Pinterest: ⁠ @selfcarve...

Learn how traumatic experiences from the past influence the way you view and feel inside your body. Connect with me on social media: Facebook: ⁠ @ivanaselfcarved ⁠ Instagram: ⁠ @selfcarved ⁠ Pinterest: ⁠ @selfcarved ⁠ Twitter: ⁠ @selfcarved ⁠ Join my exclusive community, ⁠Self-Carved⁠ , on Facebook. Order my Self-Love Healing Journal on Amazon: ⁠ amazon.com/dp/1095721828 ⁠ Don't forget to subs...

Ask yourself: "Do I only love my body when it looks the way I want it to look?" "Do I only love my body when it does/performs the way I desire it to?" "Do I bash my body when it's in pain?" "Do I speak negatively to my body by myself and around others?" Asking yourself will give you a clear indication if your relationship with it is conditional or not. ...

Based on what you believe to be healthy, beautiful, and socially acceptable, you'll have a certain type of communication with your body.  Your beliefs and thoughts will also influence how you speak about your body to other people. In this episode, we dive deeper into this topic and how it relates to our body image.  Connect with me on social media: Facebook: ⁠⁠⁠⁠ @ivanaselfcarved ⁠⁠⁠⁠ Instagra...

Cece Heart is a plant based chef and consultant. She helps people change their bodies, minds, and spirits through food and positive practices from a wide range of specialities including shamanism, breath work, energetic healing, social psychology and chakra balancing. Cece is a writer (uncut, raw story teller) and write about everything from her life, to travel experiences to inspirational self-he...

Laura DiBenedetto is the founder and CEO of the award-winning marketing company, Vision Advertising, located in the greater Boston area. Laura created, built and ran the growth-oriented enterprise for 19 years with tremendous success, before retiring from active involvement in 2018 at age 37, passing the reins to her successor. Over the years, Laura personally sold several million dollars in ongoi...

I had so much fun recording this episode with Alisha Carlson.  We talked about ways to love and honor ourselves, our desires, and body in an empowered way. Alisha shares how self-love has nothing to do with how your body looks, it's much more important to look inwardly to find out what has caused the symptoms you're experiencing in your life—whether it be overeating, under-eating, over-exe...

Wondering how you can love yourself more deeply? In this episode I talk about 3 components that will help you on your self-love journey.   Often we try to do too much, and that includes many times over-doing certain self-care practices.   Self-love is not a particular action, self-love is more about the relationship you have with yourself.   The three components I'm covering in this video are:...

Ready for an episode that'll blown your mind? I truly hope so as this is not one of your "regular" episodes. In this episode, I have expert Candice Smith who talks about everything from healing sexual trauma to sexual pleasure and education. This episode will take your mind places which it should've been from the beginning (for us all) before it got shut down by institutions and...