Ivana Vuletic
Self-Carved
Self-Carved is the podcast for women with disorganized attachment (fearful avoidant) who are done with toxic cycles, self-doubt, and settling for breadcrumbs. If you crave deep love but constantly push it away, overgive, or second-guess yourself—this is where you break the pattern. Expect psychological deep dives, raw truths, and no-fluff strategies that help you build unshakable self-worth, trust yourself fully, and finally attract the secure, high-caliber love you deserve. It’s time to step out of survival mode and into your power. The Self-Carved woman doesn’t beg for love—she chooses it.
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Episodes
Why Rushing into Marriage in 55 Days Was a Big Mistake 08.02.2024 20:10
In this episode, I'm vulnerably sharing a few lessons about what I learned about dating and marrying at a fast speed. Connect with me on social media: Instagram: @SelfCarved TikTok: @SelfCarved Facebook: @IvanaSelfCarved Order my books: - Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV - Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
How Upbringing & Patriarchy Impacts Body Image 08.01.2024 53:18
Our childhood upbringing, media, and patriarchy—all of it programmed us to believe our body is not good enough. In this episode, I'm breaking down how our relationship with our body has much more to do with how we feel about ourselves than how our body actually looks and what it can do. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved TikTok:...
The Importance of Worthiness 08.01.2024 17:59
In this episode, we dive into the profound significance of worthiness in our lives. Exploring the core concept of worthiness and its impact on our self-esteem, relationships, and overall well-being. Connect with me on social media: Instagram: @SelfCarved TikTok: @SelfCarved Facebook: @IvanaSelfCarved Get my Self-Love Healing Journal on Amazon: https://amaz...
When They Tell You Your Looks Don't Matter 04.12.2023 9:18
Gaslighting can happen in many forms, one of them is a more subtle manipulation tactic where a person downplays your best features to trigger your insecurities. Connect with me on social media: Instagram: @SelfCarved TikTok: @SelfCarved Facebook: @IvanaSelfCarved Get my Self-Love Healing Journal on Amazon: https://amazon.com/dp/B0BV1F3BYV
Why You Can't Heal Your Father Wound 02.11.2023 3:20
In this epsiode, we delve into the complexities of healing the Father Wound, exploring the reasons why it can be such a challenging journey Connect with me on social media: Instagram: @SelfCarved TikTok: @SelfCarved Pinterest: @SelfCarved Facebook: @IvanaSelfCarved Get my Self-Love Healing Journal on Amazon: https://amazon.com/dp/B0BV1F3BYV
It's Time to Be Brutally Honest 29.10.2023 15:13
Let's look ourselves in the mirror and acknowledge what we really think and feel. Connect with me on social media: Instagram: @SelfCarved TikTok: @SelfCarved Pinterest: @SelfCarved Get my Self-Love Healing Journal on Amazon: https://amazon.com/dp/B0BV1F3BYV
How the Trust Wound Shows up in Your Relationships 24.10.2023 4:52
In this episode, we explore how the lack of self-trust leads to mistrusting others. Connect with me on social media: Instagram: @SelfCarved TikTok: @SelfCarved Pinterest: @SelfCarved Get my Self-Love Healing Journal on Amazon: https://amazon.com/dp/B0BV1F3BYV
From Daddy Issues to a Worthy Queen 09.10.2023 1:04:44
In this masterclass, we dive into the Father Wound and how to shift from operating as a wounded little girl to a worthy queen. Connect with me on social media: Instagram: @SelfCarved TikTok: @SelfCarved Pinterest: @SelfCarved Get my Self-Love Healing Journal on Amazon: https://amazon.com/dp/B0BV1F3BYV
The Line between Arrogance & the Need to Prove Yourself 25.09.2023 13:15
When you don't feel worthy, you either become super independent with an "I don't care what anyone thinks" attitude, or you become codependent and feel the need to constantly prove with your worth. When you DO feel worthy, you don't sway to either side--instead you walk the straight path knowing who you are and what you have to offer. Knowing your worth allows the right people...
9 Signs Your Inner Child is Wounded 01.11.2022 14:16
In this episode, we explore nine key signs that indicate your inner child may be wounded. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.
Are You Feeling Guilty? 10.10.2022 8:34
Guilt is tied to something that happened in the past where you feel/see yourself as a failure. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.
Beware of What Others Project onto You 06.10.2022 9:26
Projection is a form of manipulation that often goes unnoticed. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.
Why It Feels Like Nothing is Changing 06.07.2022 20:01
Change requires an upgrade in identity that can only happen if you're willing to let go of the stories you're telling yourself and limiting beliefs you're holding onto. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget t...
The Enemy Within 23.05.2022 39:54
Blaming someone or something else on our circumstances keeps our trauma identity alive. Recognizing that you hold the power to transform yourself and your life by taking responsibility is a big game changer. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/10957...
Tap Into Your Psychic Gifts (with Karla Luster) 15.03.2022 43:13
Are you clairvoyant, clairsentient, clairaudient, or maybe claircognizance? In this episode, Karla shares how you can recognize your own psychic abilities. Connect with Karla: Facebook: @coachkarlaluster Instagram: @karlaruth Facebook group: bit.ly/karlascommunity Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Se...
Why You Struggle to Connect with Your Intuition vs. Take Action 03.02.2022 20:14
Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Twitter: @selfcarved Join my exclusive community, Self-Carved , on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave...
Self-Trust: A Key Aspect of Feminine Energy 10.01.2022 36:13
In this episode we explore what it means to trust yourself. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.
Is Boredom a Trauma Symptom? 19.09.2021 20:37
Constantly feeling the need to be over productive and stimulated? In this episode we'll dive into what boredom is rooted in. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episod...
How to Level Up in Your Healing Journey 28.07.2021 40:57
In this masterclass, we explore the different levels of healing. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.
How We Cause Anxiety to Ourselves + Tips to Self-Regulate & Soothe 23.06.2021 13:50
We can experience anxiety for various reasons, but in this episode we will explore how we oftentimes cause it to ourselves with our thoughts. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any...
7 Types of Boundaries 11.06.2021 42:31
A thought-provoking masterclass on seven types of boundaries that are necessary in your life. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate u...
Your Soul Is Boundless, but Your 'Human' Needs Boundaries 04.06.2021 11:50
Your soul is ever-expansive and doesn't have boundaries, but your human self needs them for mental and emotional health and expansion reasons. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss...
Next-Level Boundaries That Work For You 17.05.2021 20:13
Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.
Healing Requires Courage 14.04.2021 21:01
Healing isn't for the weak--it actually takes immense courage to look at your trauma, pains, and insecurities and do something about it. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any f...
When Your Boundaries Are Too Rigid 17.03.2021 22:58
Sometimes you don't need firmer boundaries, sometimes you need to loosen them up or else you won't be able to connect with people nor yourself. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't...
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