Self-Carved

Tune in and hear what the amazing Lynda Garcia has to say about self-care. Lynda has been teaching for 15 years, she is a Reiki Practitioner, has lead mindfulness camps, and is currently working on starting her new business. What's amazing about Lynda is that she will do anything to help her students become better people. She finds way to help them emotionally, mentally, and physically, so the...

In this powerful episode I'm joined by the wonderful Amber Shannon. She is nothing but AMAZING! I worked with Amber in the past, and just know how much value she always brings. From her warm heart to her amazing energy to killer knowledge, this woman is one of a kind. She runs her own business, has plenty of certifications (Reiki, Angel Practitioner, Google's Mindfulness & EQ Leadershi...

In this episode I cover something very dear to my heart: worthiness. Worthiness is something most women struggle with as we were programmed to believe that we had to be someone in particular, do something at a certain level, or live up to certain standards to be perceived as "good enough." What is good enough really? There is no such thing. We're all worthy, but unfortunately most of...

Today I'm accompanied by the wonderful Dr. Chelsea Rackham.  Dr. Rackham received her doctorate of Chiropractic in April 2015 from Parker College of Chiropractic in Dallas, Texas, graduating Salutatorian of her class. After the birth of her daughter, she started developing an interest in more than just chiropractic care. Because of everything she experienced during and after childbirth, she de...

In this episode, I have my former college basketball teammate Kimbreli (Kim) Flournoy joining me. Kim holds a Master's degree in Public Administration and is today running her own business: KFI Web Design and Marketing.  In this awesome episode, we talk about how you are the most important asset in your business. You can't successfully build a business if you aren't educating yourself,...

In this episode, I'm joined by Leah Vanderlinden who is an Inner Child Healer, a Reiki Master, Guided Meditation Instructor,  Speaker, and Published Writer. Leah has extensive work experience in childhood development, inner child healing, energy and crystal healing, and shadow work. You'll learn how everything she went through as a child brought her to realize her life's mission--to he...

Self-doubt means we're doubting either who we are, our abilities and talents, and/or our infinite potential. We are not believing in ourselves, we're not trusting ourselves, we don't have confidence in ourselves. When we're operating to simply survive, we feel emotions such as fear, doubt, resentment, hurt, stress, worry, and disappointment. In order for you the become the best ver...

In this powerful episode, I have my client Donna Lawrence joining me. Donna works as a Computer Programmer/Analyst, she has a deep love for her family and travel, and she has a huge passion for CrossFit! This episode is amazing as you'll learn about her life story, the difficult times in her life, how she used to feel about herself, and why she decided to change her life around. You'll als...

In this episode, I have Viola Hug joining me. Viola is an intuitive business coach, author, a podcast host, and nutrition expert, and so much more. She focuses on helping visionaries move past their plateaus, create a soul business, scale to 5k+ months and beyond, build an authentic brand, create influence and up-level their business, income, and life, and live an epic life. Her success and self-l...

The quality of your life and your relationships is determined by the relationship you have with yourself. In this episode, I talk about what self-love is all about. How can you know if you love yourself? Where do you start? What role does self-care play when it comes to self-love, and how does self-love affect our success journey. You'll learn the key components of self-love, and how you by si...

In this episode, Jackie Perez shares about her powerful self-love and success journey. Jackie holds a bachelors and masters degree in Education, and is a licensed real estate agent and instructor. Originally, she worked a regular 9 to 5 job as a teacher, but decided the job wasn’t for her— but the passion for teaching remained. So, she got into real estate, and eventually decided to start her own...