Self-Care Sermon

Send us Fan Mail Today's episode is a quick solo sermon, sharing a self-care practice that I have been implementing in my own day-to-day life. It was a message that came to me in a breathwork session and it has truly elevated my days... weaving the sacred into this physical human experience.  This is what it is to make your life more beauty-full. Happy International Self-Care Day!  You, too,...

Send us Fan Mail On today's episode… I am joined AGAIN by my beauty-full friend Carly Whorton of Owning Authenticity.  I always have the best, most Divinely guided, organic, fun, enlightening conversations with her and today was no exception.  I mentioned something that she said in a voice note that she sent me a little while back and we just let things flow from there.  It unfolded into such...

Send us Fan Mail Today, July 9th, is my birthday!  This episode is: a reframe of the energetics of our sacred birth days a reflection on 34 (and all of its brutal challenges!) a look ahead at what I am embracing for 35 a breath of fresh air: honoring the "both/and" of this Spirit/Human Experience Truly, it is an unbelievable gift to be celebrating another year of life and having your sup...

Send us Fan Mail Today's episode was so nourishing for my heart and soul. It is such a gift to find people in this world who you can connect with on such a deep level, and that is how I felt when I first read a post shared by today's guest.  Caroline Alboneti is a global wellness guru, acupuncturist, luxury wellness consultant, naturopath, Traditional Chinese Medicine expert, spa strateg...

Send us Fan Mail Today's episode is about self-caring through energetic hygiene. We explore the Law of Detachment, as well as themes of self-identity and whether "authenticity" is becoming an over-saturated label, used less for empowerment and more for divisiveness. We talk about forgiveness and surrender as acts of self care.  This episode is meant to be a fresh, deep breath of air...

Send us Fan Mail Today's episode is a peek behind the curtain at my own life... and the ways in which I was feeling like a hypocrite - out of alignment and integrity... then, how I was able to notice that, honor that, and eventually move through it.  This episode asks us how we care for Self when life gets challenging. It asks us how we want to show up. It is a reminder of presence... and tha...

Send us Fan Mail On this solo sermon, I share a channeled message that has been repeatedly coming through and shown to me over the last several weeks.  As we approach the mid-way point of the calendar year... as we approach Summer Solstice... how can we get more: present, grounded, aligned.  What are we being asked to release or to modify? How can we show up with more presence and embody more ligh...

Send us Fan Mail Amy Kovner, MS, LMHC, CN is a Licensed Mental Health Counselor, Certified Nutritionist, and Ceremonial Cacao Practitioner passionate about guiding people toward deeper self-connection, healing, and embodiment. Amy weaves together Internal Family Systems (IFS), movement, breathwork, sound healing, and ritual—creating spaces where people feel safe, supported, and empowered to explor...

Send us Fan Mail In today's quick solo sermon, I invite you to remember.  Remember that we have access to self-care practices in every moment through the generosity of Mother Earth.  Remember that you are never alone.  Remember that you are whole and perfect in every beauty-full expression of YOU.  Poem Shared | " Lost" by David Wagoner  You, too, can become certified as an Ayurvedi...

Send us Fan Mail Lesley is a mom of two amazing little boys, a wife, the host of the Grounded Mama podcast, and an emotional leader. She loves being outside in nature, connecting with women, and enjoys being a lifelong learner.  This episode explores themes such as balance, sustainability, comparison, and nervous system healing… no matter if you are a mother or not, this episode is a reminder of h...

Send us Fan Mail Today's episode is probably one of my favorites that I've recorded so far… there is so much resonance and beauty and so many synchronicities that came up for me personally through this conversation… it just felt magical and aligned.  I am so grateful to have such an incredible woman and friend like Bruna in my life, and also to have her share so openly on this episode ab...

Send us Fan Mail Content Warning: This episode discusses topics including domestic violence, abortion, and eating disorders. If you or someone you know is struggling, help and support are available for you. This is not your average mother's-day-themed episode... My sister openly and vulnerably shares her journey to motherhood through an unplanned pregnancy, being faced with the question of ab...

Send us Fan Mail We made it to the finale of the Boundaries as Self-Care series! Thank you for being a part of this deeply personal journey!  Please enjoy this finale episode with my dear friend, Angela, where we unpack some of our own relationship ups and downs in a way that we have never spoken about before. Remember that Boundaries as Self-Care is an ongoing PRACTICE...  key word: practice.  Gi...

Send us Fan Mail Today's episode is Part 4 of our Boundaries as Self-Care series, and I am delighted to have my significant other, Patrick, on the podcast with me!  It might not be the best audio, the most succinct, the most polished episode I have ever recorded, but it certainly is a real honest glimpse behind the scenes of Self-Care Sermon into my every day life. And that’s what this whole...

Send us Fan Mail Today's episode is so extra special to me because I have all of my siblings joining me! My older brother, Cory, my younger brother, Daniel, and my younger sister, Taylor, all sit down with me to have a very open, honest, and vulnerable discussion around our unique interpretations of boundaries within our family system.  I am so grateful for their presence, their willingness t...

Send us Fan Mail On today's episode I am so excited to welcome Armenia Gary to continue our Boundaries as Self-Care series. In Part 2 of the series, Armenia and I explore boundaries within a career framework. Armenia is a health and wellness coach and consultant with over a decade of experience working alongside the leading wellness companies, such as Chopra and the Institute for Integrative...

Send us Fan Mail Todays episode kicks off our April Boundaries Series and I am so excited! My hope is that by the end of this 5-part series, we all feel more empowered to view boundaries as a self care practice... a genuine act of self love that strengthens all of the relationships in our lives and ultimately allows us to show up lighter and brighter.  This series is not just about boundaries. Its...

Send us Fan Mail Body Positivity is a beautiful notion... but today's episode explores how this concept might actually show up for us in our day-to-day lives.  After all... it's not what we say we are, it's what we do. And I will go further and say it's not just about what we do, but how we do it that truly matters. Body image is an expansive topic, that will be a repeat theme...

Send us Fan Mail This episode is for my fellow Highly Sensitive People... or for those who feel a little different, a little out of place, a little weird. For those who feel like they need to hide parts of themselves to be accepted in this world. For those who are learning that the characteristics that were maybe made to feel like flaws were just misunderstood and actually meant to be embraced as...

Send us Fan Mail Eclipses and retrogrades and full moons, oh my!  Whether you are a Cosmic Queen, a skeptic who thinks its all "woo", or somewhere in the middle.... the messages in this podcast are for you, and I will personally be re-visiting this episode time and time again.  Savor the soft and slow... no I am not quoting lyrics from a 90s R&B song... but yes, those words will help...

Send us Fan Mail Happy Women's History Month!  And Happy (early) International Women's Day! Today's episode is in reverence to the sacred feminine energy that exists within each and every one of us, regardless of gender identification.  May this be a reminder of our true nature... calling us home to our fullest and most authentic Self expression.   You, too, can become certified as...

Send us Fan Mail In the final episode of our February Love Series, I share some of my deepest fears that I have recently uncovered...  Understanding these fears, these inner child wounds, is necessary on this exploration of self-love and also often directly influences our perception of our own worthiness.  Through this deeper understanding of Self, may we remember to light the way for one another....

Send us Fan Mail From menstrual cycles to witchcraft... this episode is a passionate (and maybe at times wild) ride towards one thing: OWN YOUR GIFTS. Whether you are male or female, this episode contains a message that you need to hear. A sacred reminder. The spark of self-love that you didn't realize you needed and that you can help ignite in the people around you.  A Course in Miracles | h...

Send us Fan Mail No matter if you are single, partnered, in a situationship, or anything in between... this episode is for you. Because no matter what you identify with, we all have one relationship in common... the one with our Self.  No person walking the Earth is exempt from this relationship, so how can we make it as healthy and fulfilling as possible?  Today's episode explores practical...

Send us Fan Mail Everyone talks about self-love, and it can often be romanticized and painted as this rosy picture.  And while it very much CAN be romantic and dreamy and delicious and rosy, it isn't overnight.  Today's episode helps set the foundation, the groundwork, of what needs to come first to build a true, authentic love of Self that will sustain you through the challenging season...