Self-Care Sermon

Send us Fan Mail Body Positivity is a beautiful notion... but today's episode explores how this concept might actually show up for us in our day-to-day lives.  After all... it's not what we say we are, it's what we do. And I will go further and say it's not just about what we do, but how we do it that truly matters. Body image is an expansive topic, that will be a repeat theme...

Send us Fan Mail This episode is for my fellow Highly Sensitive People... or for those who feel a little different, a little out of place, a little weird. For those who feel like they need to hide parts of themselves to be accepted in this world. For those who are learning that the characteristics that were maybe made to feel like flaws were just misunderstood and actually meant to be embraced as...

Send us Fan Mail Eclipses and retrogrades and full moons, oh my!  Whether you are a Cosmic Queen, a skeptic who thinks its all "woo", or somewhere in the middle.... the messages in this podcast are for you, and I will personally be re-visiting this episode time and time again.  Savor the soft and slow... no I am not quoting lyrics from a 90s R&B song... but yes, those words will help...

Send us Fan Mail Happy Women's History Month!  And Happy (early) International Women's Day! Today's episode is in reverence to the sacred feminine energy that exists within each and every one of us, regardless of gender identification.  May this be a reminder of our true nature... calling us home to our fullest and most authentic Self expression.   You, too, can become certified as...

Send us Fan Mail In the final episode of our February Love Series, I share some of my deepest fears that I have recently uncovered...  Understanding these fears, these inner child wounds, is necessary on this exploration of self-love and also often directly influences our perception of our own worthiness.  Through this deeper understanding of Self, may we remember to light the way for one another....

Send us Fan Mail From menstrual cycles to witchcraft... this episode is a passionate (and maybe at times wild) ride towards one thing: OWN YOUR GIFTS. Whether you are male or female, this episode contains a message that you need to hear. A sacred reminder. The spark of self-love that you didn't realize you needed and that you can help ignite in the people around you.  A Course in Miracles | h...

Send us Fan Mail No matter if you are single, partnered, in a situationship, or anything in between... this episode is for you. Because no matter what you identify with, we all have one relationship in common... the one with our Self.  No person walking the Earth is exempt from this relationship, so how can we make it as healthy and fulfilling as possible?  Today's episode explores practical...

Send us Fan Mail Everyone talks about self-love, and it can often be romanticized and painted as this rosy picture.  And while it very much CAN be romantic and dreamy and delicious and rosy, it isn't overnight.  Today's episode helps set the foundation, the groundwork, of what needs to come first to build a true, authentic love of Self that will sustain you through the challenging season...

Send us Fan Mail January has been an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make 2025 our best...

Send us Fan Mail January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make 2025 our best y...

Send us Fan Mail January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make 2025 our best y...

Send us Fan Mail January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make 2025 our best y...

Send us Fan Mail January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make 2025 our best y...

Send us Fan Mail Sending the happiest holiday wishes to all of you! Remember your own light in these darker days. Light Watkins: https://www.lightwatkins.com/ IG | @lightwatkins Podcast | The Light Watkins Show Podcast Episode Mentioned: Plenty with Kate Northrup Episode 75 | The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD https://open.spotify.com/episode/7Elw3vo...

Send us Fan Mail I am so excited to bring back my friend, Carly Whorton! Carly and I knew we wanted to record together again... with no agenda... we just let the conversation flow... And it flowed SO much, that we turned this into a 2-part episode! Enjoy Part 2, where we talk about taking up space, jumping off the metaphorical cliff, lovingly moving on from the spaces you have outgrown, the power...

Send us Fan Mail I am so excited to bring back my friend, Carly Whorton! Carly and I knew we wanted to record together again... with no agenda... we just let the conversation flow... And it flowed SO much, that we turned this into a 2-part episode!   Enjoy Part 1, where we talk about multi-dimensional authenticity, vulnerability hangovers, mantra magic, and so much more... (*Please excuse the audi...

Send us Fan Mail Today's episode is for anyone who has felt the need to perform or prove or perfect or people-please to earn worth, love, or visibility. It is for those of you who are tired of the hustle... of the grind... who have forgotten that we are riding a rock hurtling through space in a universe we cant even know the expanse of. Pause. Breathe. Remember with me. Brene Brown https://br...

Send us Fan Mail For those in the States, I am wishing you the happiest Thanksgiving today! I am so deeply thankful for each of you taking the time to listen to the podcast, for leaving ratings and reviews, subscribing, and reaching out with your loving messages. I appreciate all of the support... so genuinely. Thank you. Remember my beauties: YOU ARE THE SPECIAL OCCASION. Today is to be celebrate...

Send us Fan Mail No matter where you stand politically... No matter what holidays you celebrate (or don't)... No matter how weary your heart is at the state of the world... This episode is for you. Let it be a reminder to come Home. To Self. To Love. You are welcome here. You are safe here.  The Metta Bhavana Prayer May I be happy. May I be healthy. May I be free of suffering. May I be free o...

Send us Fan Mail Who needs a love letter today? I hope that you will receive mine... written to myself... but possibly the very message you need to hear as well. Danielle Paige: https://daniellepaige.com/ IG | @iamdaniellepaige Podcast | Cosmic Body with Danielle Paige Cathy Heller: https://www.cathyheller.com/ IG | @cathy.heller Podcast | Abundant Ever After Podcast with Cathy Heller Tracy Litt:...

Send us Fan Mail Carly Whorton, the Authenticity Accelerator, holds space for others to take the not-so-comfy steps towards taking off their mask and letting the Real Self be seen and heard. The Real You contains your unique gifts, talents, passions, curiosities, and your wildest dreams. It’s a journey of unbecoming all the things you were taught that aren’t aligned with who you truly are. Carly f...

Send us Fan Mail A most heartfelt thank you to my beauty-full best friend, Angela, for being so vulnerable, open, and honest in this episode.  You can show her some love on IG @angelalundberg_ Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Foll...

Send us Fan Mail ...and what to do when you get it "wrong."  This episode is for you if you have ever had one of these thoughts: Self-Care is selfish Self-Care is frivolous Self-Care is an excuse to be indulgent  This episode is also for you if you have ever been hard on yourself for: Back-sliding on your healthy commitments Turning a "cheat day" or a "rest day" into...

Send us Fan Mail Thank you for being here in this Self-Care Sanctuary!  Thank you to my mentors: davidji https://davidji.com/ Free Meditations on Insight Timer: https://insig.ht/iqyMSP6ILNb?utm_source=copy_link&utm_medium=content Yoga with Adriene https://yogawithadriene.com/ IG | @adrienelouise YouTube: https://www.youtube.com/user/yogawithadriene Seane Corn https://seanecorn.com/ IG | @seane...

Send us Fan Mail Content Warning: This episode contains talk of domestic violence and abuse. If you or someone you know is in an abusive relationship, help is available. Call the National Domestic Violence Hotline at 800-799-7233 or text "START" to 88788. Washington State Coalition Against Domestic Violence: https://wscadv.org/get-help-now/ Lifewire https://www.lifewire.org/ The Body Kee...