Self-Care Sermon

Send us Fan Mail Todays episode is the 3rd in this inspired mini series that has blossomed over the last few weeks of the podcast.  I hope that it reminds you of the power of your imagination. I hope that it rekindles the fire of your desires that will allow you to burn the boats in your life that you have held onto out of self-doubt and fear.  I hope that it brings you comfort in knowing that you...

Send us Fan Mail This episode is about exploring the ways we downplay our passions, our talents, our gifts, our roles in this world, our skills. It’s not about having the perfect credentials to show off. It is letting how we show up today in those roles be a work in progress AND enough, simultaneously.   It’s about allowing ourselves to think differently, choose differently, change our minds about...

Send us Fan Mail September is Self-Care Awareness Month!  Join me in today's kickoff episode of a September mini-series, discussing the difference between self-care and self-preservation.  If you are listening to this in real time, we just stepped into a new month of September - an energetic 9 month, in an energetic 9 year, approaching a full moon and total lunar eclipse this weekend: hello s...

Send us Fan Mail I have Usher's "Burn" song playing in my head as I am readying this episode for publishing.  Let it burn, baby. That sacred fiery righteous rage.  Sure, self-care is bubble baths and spa days... but this episode really highlights what I mean when I talk about true self-care - true beauty-fullness, from the inside out.  This episode says: no, please do not calm down....

Send us Fan Mail I know this podcast is called Self-Care Sermon, but today's episode talks about pain and suffering... because while we cannot avoid those things in our life, we can choose how to deal with them in a way that is still self-caring. This episode served as a balm for my own Soul as I navigate an unexpected season of my life, and I hope it can do the same for you.  And if life is...

Send us Fan Mail Today's episode is a follow-up to Episode 30, where we explored the Divine Feminine Energy within each of us.  (Listen to ep 30 here: https://www.buzzsprout.com/2393333/episodes/16736356 ) This episode honors the other beauty-full energy that we all carry: the Sacred Masculine. We discuss how this energy manifests in both its wounded and healed expressions.   My hope is that...

Send us Fan Mail We are officially ONE YEAR INTO THE PODCAST!  Today's episode is definitely one of my favorites that I have ever recorded.  I am joined by MaryLisa Emery, who is a psychic, intuitive healer, and Divine feminine embodiment coach. She guides women to reclaim their power, pleasure, and spiritual gifts through nervous system healing, energy mastery, and her signature journey: Hol...

Send us Fan Mail Today's episode is the start of what will become an ongoing series throughout the year: Self-Care with the Seasons. We will be discussing different self-care practices that optimize the seasonal energy... and today, we are talking about Mercury Retrograde and Leo season! Whether you consider astrology "woo" or not... you will find something that resonates within thi...

Send us Fan Mail Today's episode is a quick solo sermon, sharing a self-care practice that I have been implementing in my own day-to-day life. It was a message that came to me in a breathwork session and it has truly elevated my days... weaving the sacred into this physical human experience.  This is what it is to make your life more beauty-full. Happy International Self-Care Day!  You, too,...

Send us Fan Mail On today's episode… I am joined AGAIN by my beauty-full friend Carly Whorton of Owning Authenticity.  I always have the best, most Divinely guided, organic, fun, enlightening conversations with her and today was no exception.  I mentioned something that she said in a voice note that she sent me a little while back and we just let things flow from there.  It unfolded into such...

Send us Fan Mail Today, July 9th, is my birthday!  This episode is: a reframe of the energetics of our sacred birth days a reflection on 34 (and all of its brutal challenges!) a look ahead at what I am embracing for 35 a breath of fresh air: honoring the "both/and" of this Spirit/Human Experience Truly, it is an unbelievable gift to be celebrating another year of life and having your sup...

Send us Fan Mail Today's episode was so nourishing for my heart and soul. It is such a gift to find people in this world who you can connect with on such a deep level, and that is how I felt when I first read a post shared by today's guest.  Caroline Alboneti is a global wellness guru, acupuncturist, luxury wellness consultant, naturopath, Traditional Chinese Medicine expert, spa strateg...

Send us Fan Mail Today's episode is about self-caring through energetic hygiene. We explore the Law of Detachment, as well as themes of self-identity and whether "authenticity" is becoming an over-saturated label, used less for empowerment and more for divisiveness. We talk about forgiveness and surrender as acts of self care.  This episode is meant to be a fresh, deep breath of air...

Send us Fan Mail Today's episode is a peek behind the curtain at my own life... and the ways in which I was feeling like a hypocrite - out of alignment and integrity... then, how I was able to notice that, honor that, and eventually move through it.  This episode asks us how we care for Self when life gets challenging. It asks us how we want to show up. It is a reminder of presence... and tha...

Send us Fan Mail On this solo sermon, I share a channeled message that has been repeatedly coming through and shown to me over the last several weeks.  As we approach the mid-way point of the calendar year... as we approach Summer Solstice... how can we get more: present, grounded, aligned.  What are we being asked to release or to modify? How can we show up with more presence and embody more ligh...

Send us Fan Mail Amy Kovner, MS, LMHC, CN is a Licensed Mental Health Counselor, Certified Nutritionist, and Ceremonial Cacao Practitioner passionate about guiding people toward deeper self-connection, healing, and embodiment. Amy weaves together Internal Family Systems (IFS), movement, breathwork, sound healing, and ritual—creating spaces where people feel safe, supported, and empowered to explor...

Send us Fan Mail In today's quick solo sermon, I invite you to remember.  Remember that we have access to self-care practices in every moment through the generosity of Mother Earth.  Remember that you are never alone.  Remember that you are whole and perfect in every beauty-full expression of YOU.  Poem Shared | " Lost" by David Wagoner  You, too, can become certified as an Ayurvedi...

Send us Fan Mail Lesley is a mom of two amazing little boys, a wife, the host of the Grounded Mama podcast, and an emotional leader. She loves being outside in nature, connecting with women, and enjoys being a lifelong learner.  This episode explores themes such as balance, sustainability, comparison, and nervous system healing… no matter if you are a mother or not, this episode is a reminder of h...

Send us Fan Mail Today's episode is probably one of my favorites that I've recorded so far… there is so much resonance and beauty and so many synchronicities that came up for me personally through this conversation… it just felt magical and aligned.  I am so grateful to have such an incredible woman and friend like Bruna in my life, and also to have her share so openly on this episode ab...

Send us Fan Mail Content Warning: This episode discusses topics including domestic violence, abortion, and eating disorders. If you or someone you know is struggling, help and support are available for you. This is not your average mother's-day-themed episode... My sister openly and vulnerably shares her journey to motherhood through an unplanned pregnancy, being faced with the question of ab...

Send us Fan Mail We made it to the finale of the Boundaries as Self-Care series! Thank you for being a part of this deeply personal journey!  Please enjoy this finale episode with my dear friend, Angela, where we unpack some of our own relationship ups and downs in a way that we have never spoken about before. Remember that Boundaries as Self-Care is an ongoing PRACTICE...  key word: practice.  Gi...

Send us Fan Mail Today's episode is Part 4 of our Boundaries as Self-Care series, and I am delighted to have my significant other, Patrick, on the podcast with me!  It might not be the best audio, the most succinct, the most polished episode I have ever recorded, but it certainly is a real honest glimpse behind the scenes of Self-Care Sermon into my every day life. And that’s what this whole...

Send us Fan Mail Today's episode is so extra special to me because I have all of my siblings joining me! My older brother, Cory, my younger brother, Daniel, and my younger sister, Taylor, all sit down with me to have a very open, honest, and vulnerable discussion around our unique interpretations of boundaries within our family system.  I am so grateful for their presence, their willingness t...

Send us Fan Mail On today's episode I am so excited to welcome Armenia Gary to continue our Boundaries as Self-Care series. In Part 2 of the series, Armenia and I explore boundaries within a career framework. Armenia is a health and wellness coach and consultant with over a decade of experience working alongside the leading wellness companies, such as Chopra and the Institute for Integrative...

Send us Fan Mail Todays episode kicks off our April Boundaries Series and I am so excited! My hope is that by the end of this 5-part series, we all feel more empowered to view boundaries as a self care practice... a genuine act of self love that strengthens all of the relationships in our lives and ultimately allows us to show up lighter and brighter.  This series is not just about boundaries. Its...