Self-Care Sermon

Send us Fan Mail November is here.  And my lovely friend, Carly Whorton, is here with me today to welcome in the new month. In this episode, Carly and I explore topics such as: What October taught us about solitude and retreat This season of surrender and flowing with the energy of Venus and Mercury retrograde The power of the pause, presence, and play How to work with our old patterns, rather tha...

Send us Fan Mail This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.  Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated.  These episodes will offer pow...

Send us Fan Mail This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.  Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated.  These episodes will offer pow...

Send us Fan Mail Content Warning: This episode discusses difficult subjects, such as abuse, sexual assault, suicidal ideation, and trauma. If you or someone you know is struggling, help is available. This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.  Each week, for 7 weeks, we wil...

Send us Fan Mail This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.  Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated.  These episodes will offer pow...

Send us Fan Mail Happy October! My favorite time of year... there is so much sacredness in the season.  I am honored, as always, to be welcoming in this new month with my dear friend, Carly Whorton, and sharing our monthly energetic report for October.  We begin this episode by looking back at what September revealed to us in the context of the energy we discussed at the beginning of the month.  T...

Send us Fan Mail This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.  Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated.  These episodes will offer pow...

Send us Fan Mail This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.  Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated.  These episodes will offer pow...

Send us Fan Mail This is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you.  Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated.  These episodes will offer pow...

Send us Fan Mail Here we are, officially welcoming September and the slow descent into a new season.  I am always happy to welcome back my friend, Carly Whorton, and her astrological wisdom into this space. Today's episode explores the transition from August into September through the lens of self-trust, discernment, and seasonal change. We discuss how August brought a surrender and emotional...

Send us Fan Mail In this episode, we explore the meaning of beauty... something which is intrinsic to our very existence.  I share personal stories about my own relationship to beauty, as well as what I have witnessed through years of working in the industry. I explore what it means to reconnect with that inner well of beauty rather than looking outside of ourselves for a quick fix... Because ther...

Send us Fan Mail I thought I wanted to be prettier... what I really needed was to be cared for.  If you listened to last week's episode, or have been following me on Instagram @beautyandbecomingwithcoco, you will know that I have been talking a lot about insecurity lately… Putting myself vulnerably front and center to share my own challenges with the reflection I see in the mirror… especially...

Send us Fan Mail Happy New Moon Solar Eclipse in Leo! In the spirit of today's energetic lessons... I hopped on the mic for an impromptu inspired episode.  This episode is a peek into my journal today and what I am working to transmute in my own life... the identity upgrade that I have needed.  I share about my insecurities as an esthetician battling acne, through a tumultuous health season t...

Send us Fan Mail Carly Whorton joins me again today for our monthly energy chat!  August is juicy... and this conversation goes way beyond astrology.  Carly and I explore:  Honoring the seasons in our lives: the "still" seasons, the seasons asking us to walk away from what is no longer worth the "hard", and all the seasons in between How we relate to the difficult events in our...

Send us Fan Mail This week's episode arrived a little later than usual... on purpose. A week of heaviness, density, and overwhelm was asking for the spaciousness to be felt rather than fixed. I needed some time to mother myself before showing up in this space.  That practice of allowing became the doorway into today's conversation: taking becoming out of the conceptual and into the embod...

Send us Fan Mail Today's episode is evidence that when we trust, surrender, and are open and receptive to what the Universe has available for us… the way will be shown. We are always supported.  Today we explore: What synchronicities mean when they show up in our lives What integrity really means A reframe of personal power Why "becoming" doesn’t mean you need to become a whole new...

Send us Fan Mail Today's episode feels incredibly sacred to me. These birthday episodes have become something I never intended them to be… They're love letters to my past and future selves. They allow me to witness not only how much life can change in a year... but how faithfully our intentions continue unfolding, even when life takes us somewhere we never would have chosen ourselves. A...

Send us Fan Mail Today I am sharing an exciting announcement... After 100+ episodes, this sanctuary has a new name! In this short and tender episode, I share the story behind the rebrand... from Self-Care Sermon to Beauty and Becoming... and why it was through deep self-inquiry that made this evolution not just possible, but inevitable. This isn't just a name change. It's a rebirth. A re...

Send us Fan Mail In the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites!  Today's re-release feels... like ALL the feels... special, beautiful, healing, self-honoring, self-compassionate, self-loving, WILD... all the things.  Today's re-release is my birthday episode from last year, being shared again on my birthday this year. This was a powerfu...

Send us Fan Mail In the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites!  Today's re-release is extra special, because Bruna is my Cancerian sister, also celebrating a birthday this month!  ____________________________________________________ Today's episode is probably one of my favorites that I've recorded so far… there is so much resonan...

Send us Fan Mail It is that time again! I am back with the wonderful Carly Whorton for our monthly energy chat for July.  First, we take a moment to honor and reflect on how the energy that we discussed for June showed up in our lives over the course of the last month. Then, I share the oracle card that I pulled for the month of July and how the mythological story of the Selkie Woman illustrates t...

Send us Fan Mail Today's episode is an intentional pause.  This held breath moment in time where we consciously remember to fully experience the exhale.  It is about the moments that ask us to come Home to ourselves.  The moments that reveal something that we may have forgotten… but never lost.  It is about releasing the expectations, the "shoulds", the obligations… and coming back...

Send us Fan Mail In the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites!  ____________________________________________________ Today's episode is so extra special to me because I have all of my siblings joining me! My older brother, Cory, my younger brother, Daniel, and my younger sister, Taylor, all sit down with me to have a very open, honest, and...

Send us Fan Mail Today's episode is another really personal one for me. For years, I have lived with chronic pain. The kind of pain that slowly becomes part of your identity. The kind that quietly weaves itself into your daily decisions, your relationships, your work, your sleep, and eventually the way you see yourself. When something has been present for long enough, it's amazing how ea...

Send us Fan Mail In the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites!  This re-release episode is extra special, because it also happens to be my bestie's birthday today! HAPPY BIRTHDAY, ANGELA! Love you!  ______________________________________________ A most heartfelt thank you to my beauty-full best friend, Angela, for being so vulnerable, open,...