Self-Care Sermon

Send us Fan Mail No matter if you are single, partnered, in a situationship, or anything in between... this episode is for you. Because no matter what you identify with, we all have one relationship in common... the one with our Self.  No person walking the Earth is exempt from this relationship, so how can we make it as healthy and fulfilling as possible?  Today's episode explores practical...

Send us Fan Mail In this episode, we delve into the true essence of self-love and self-care, emphasizing the importance of prioritizing oneself to cultivate a deeper connection with the heart.  We explore how it is through this deeper connection to the powerful electromagnetic field of the heart that we are of greater service to our loved ones and the world.  I invite you into opportunities for se...

Send us Fan Mail January came in fast and furious, and I think many of us are still trying to find our footing.  This episode is an energetic check-in.  Let it be a steady place to land, a chance to listen to something loving. Hit play and join me for a quick reset... such deliciously low-hanging fruit to work some self-care into your day. We explore:  Where we blur the lines of patiently tolerati...

Send us Fan Mail This episode is fire... your fire... ignited, tended to, protected. Fan the flame of desire in your heart... the one that you maybe have been too afraid to look at too closely. It is sacred. It is yours.  It does not matter where you are at in your life or circumstances today... you can still start now.  And when you start... when you say yes... whatever is for you CANNOT MISS YOU...

Send us Fan Mail I am re-releasing the 2025 New Year Series in 2026!  These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.  January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite...

Send us Fan Mail Today’s episode is an energetic check-in. A reset.  A collective breath.  A reminder that every single invention that we enjoy today started as an idea in the mind first.  It’s about getting clarity on the whole picture.  It’s about reconnecting with the Divine through our desires.  It’s about breathing life back into this creative spark within.  If the weight of the new calendar...

Send us Fan Mail I am re-releasing the 2025 New Year Series in 2026!  These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.  January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite...

Send us Fan Mail Where are you sacrificing your health, your life force, for someone else's legacy? That question came to me like a brick over the head.  We all know about the impacts of chronic stress... but today's reframe has radically changed my viewpoint and how I am approaching stress in my day-to-day.  Todays episode is about true manifestation: the better body, the better health,...

Send us Fan Mail I am re-releasing the 2025 New Year Series in 2026!  These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.  January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite...

Send us Fan Mail We made it to 2026! WHAT. A. JOURNEY.  I want to thank each and every one of you who has listened to, shared, reviewed, commented, subscribed, rated the podcast in its first full calendar year of life. Your support has meant so much to me as I navigated one of the most difficult years of my life in 2025. This podcast has helped heal me, and I hope that it has been a safe space for...

Send us Fan Mail The day that this episode is coming out is New Year's Eve! Now, while this may be the new year based on the Gregorian calendar, and not the new year as nature shows us... I am still wishing you a blessed and beautiful celebration.  If this episode found you at a date in the future, please trust that this message found you when and where you needed it, because it is a message...

Send us Fan Mail This is a powerful time of year, and this is a powerful episode in honor of this sacred season... this season of rebirth, of initiation. We honor the womb of all creation, the fertile void where our dreams and desires are being nourished and nurtured before manifestation.  This is a potent moment of presence and re-alignment as we stand at the thresholds in our lives and conscious...

Send us Fan Mail This episode is about embracing the season of light, magic, and miracles... by BEING the light, the magic, and the miracle.  A Course in Miracles teaches us: "Strength is the truth about you. Strength and light unite in you, and where they meet, your Self stands ready to embrace you as Its Own." When we know... truly, from the Highest Truth, know that the infinite light...

Send us Fan Mail Sometimes we need to remember what a privilege - what a gift - it is to have simple grievances. This is NOT an episode on spiritual bypassing… but it IS an episode meant to gently remind us that someone may be out there praying for what we are complaining about.  It is a reminder to soften. To lighten.  To honor the duality of the human experience: struggling with very human thing...

Send us Fan Mail Today's episode is a gentle reminder as we find ourselves in the midst of the holiday chaos and end of the year pressure.  It is a reminder of the true light within each of us… that is brighter than any holiday lights and the glitz and the glamour of the holiday season. That true light within each of us that guides the way Home. That is warm. Steady. True. Eternal.  We have a...

Send us Fan Mail We have reached the finale! Part 7 of our 7-part series on holistic health!  What better episode to end on than *drumroll please* Self-Care!  This is the final pillar that will hold up your own Self-Love Sanctuary.  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  Today, we t...

Send us Fan Mail Today's message is one that has been repeatedly given to me as of late.  If you are listening to this episode in real time, we are in Mercury Retrograde, Scorpio season, and today is the New Moon in Scorpio.  The energetic and natural season that we are in is asking us to go inward, deeply, courageously… to ground, to surrender, to inquire with ourselves: What is my truth tod...

Send us Fan Mail Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988.   Today's episode is Part 6 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and r...

Send us Fan Mail Today's episode is Part 5 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)  Today's p...

Send us Fan Mail Today's episode is Part 4 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)  Today's p...

Send us Fan Mail Today's episode is Part 3 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)  We are talking...

Send us Fan Mail Today's episode is Part 2 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)  It is an honor...

Send us Fan Mail Today's episode kicks off a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)  We start off this...

Send us Fan Mail Here I am.  All of me: The Magic and the Mess... it is ALL me. In this episode of the Self Care Sermon Podcast, I reflect on the importance of self-compassion and the duality of human experience.  I talk about self-advocacy as self-care.  I discuss what grace truly means and how to offer it to ourselves.  This episode serves as a reminder that it's okay to feel messy... that...

Send us Fan Mail Today's episode is just a free flow. We discuss: Advice from my therapist Abandonment/rejection/unworthiness wounds (spoiler alert: those are my recurring wounds!) When we want to tell our Higher Self to "STFU, I don't believe you" What to do when the bad mood is all consuming and we don't have the energy or willpower to believe in the sun again while in t...