Self-Care Sermon

Send us Fan Mail January has been an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make 2025 our best...

Send us Fan Mail January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make 2025 our best y...

Send us Fan Mail January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make 2025 our best y...

Send us Fan Mail January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make 2025 our best y...

Send us Fan Mail January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values. Let's truly make 2025 our best y...

Send us Fan Mail Sending the happiest holiday wishes to all of you! Remember your own light in these darker days. Light Watkins: https://www.lightwatkins.com/ IG | @lightwatkins Podcast | The Light Watkins Show Podcast Episode Mentioned: Plenty with Kate Northrup Episode 75 | The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD https://open.spotify.com/episode/7Elw3vo...

Send us Fan Mail I am so excited to bring back my friend, Carly Whorton! Carly and I knew we wanted to record together again... with no agenda... we just let the conversation flow... And it flowed SO much, that we turned this into a 2-part episode! Enjoy Part 2, where we talk about taking up space, jumping off the metaphorical cliff, lovingly moving on from the spaces you have outgrown, the power...

Send us Fan Mail I am so excited to bring back my friend, Carly Whorton! Carly and I knew we wanted to record together again... with no agenda... we just let the conversation flow... And it flowed SO much, that we turned this into a 2-part episode!   Enjoy Part 1, where we talk about multi-dimensional authenticity, vulnerability hangovers, mantra magic, and so much more... (*Please excuse the audi...

Send us Fan Mail Today's episode is for anyone who has felt the need to perform or prove or perfect or people-please to earn worth, love, or visibility. It is for those of you who are tired of the hustle... of the grind... who have forgotten that we are riding a rock hurtling through space in a universe we cant even know the expanse of. Pause. Breathe. Remember with me. Brene Brown https://br...

Send us Fan Mail For those in the States, I am wishing you the happiest Thanksgiving today! I am so deeply thankful for each of you taking the time to listen to the podcast, for leaving ratings and reviews, subscribing, and reaching out with your loving messages. I appreciate all of the support... so genuinely. Thank you. Remember my beauties: YOU ARE THE SPECIAL OCCASION. Today is to be celebrate...

Send us Fan Mail No matter where you stand politically... No matter what holidays you celebrate (or don't)... No matter how weary your heart is at the state of the world... This episode is for you. Let it be a reminder to come Home. To Self. To Love. You are welcome here. You are safe here.  The Metta Bhavana Prayer May I be happy. May I be healthy. May I be free of suffering. May I be free o...

Send us Fan Mail Who needs a love letter today? I hope that you will receive mine... written to myself... but possibly the very message you need to hear as well. Danielle Paige: https://daniellepaige.com/ IG | @iamdaniellepaige Podcast | Cosmic Body with Danielle Paige Cathy Heller: https://www.cathyheller.com/ IG | @cathy.heller Podcast | Abundant Ever After Podcast with Cathy Heller Tracy Litt:...

Send us Fan Mail Carly Whorton, the Authenticity Accelerator, holds space for others to take the not-so-comfy steps towards taking off their mask and letting the Real Self be seen and heard. The Real You contains your unique gifts, talents, passions, curiosities, and your wildest dreams. It’s a journey of unbecoming all the things you were taught that aren’t aligned with who you truly are. Carly f...

Send us Fan Mail A most heartfelt thank you to my beauty-full best friend, Angela, for being so vulnerable, open, and honest in this episode.  You can show her some love on IG @angelalundberg_ Thank you for being here in this Self-Care Sanctuary!   Find me on IG @theselfcaresermon  Share with a friend who you think might need a serving of self-love  Rate and review as a small act of kindness  Foll...

Send us Fan Mail ...and what to do when you get it "wrong."  This episode is for you if you have ever had one of these thoughts: Self-Care is selfish Self-Care is frivolous Self-Care is an excuse to be indulgent  This episode is also for you if you have ever been hard on yourself for: Back-sliding on your healthy commitments Turning a "cheat day" or a "rest day" into...

Send us Fan Mail Thank you for being here in this Self-Care Sanctuary!  Thank you to my mentors: davidji https://davidji.com/ Free Meditations on Insight Timer: https://insig.ht/iqyMSP6ILNb?utm_source=copy_link&utm_medium=content Yoga with Adriene https://yogawithadriene.com/ IG | @adrienelouise YouTube: https://www.youtube.com/user/yogawithadriene Seane Corn https://seanecorn.com/ IG | @seane...

Send us Fan Mail Content Warning: This episode contains talk of domestic violence and abuse. If you or someone you know is in an abusive relationship, help is available. Call the National Domestic Violence Hotline at 800-799-7233 or text "START" to 88788. Washington State Coalition Against Domestic Violence: https://wscadv.org/get-help-now/ Lifewire https://www.lifewire.org/ The Body Kee...

Send us Fan Mail Dead Poets Society Director: Peter Weir Writer: Tom Schulman Available on Hulu! To the Virgins, to Make Much of Time By Robert Herrick Beetlejuice Director: Tim Burton Writers: Michael McDowell, Larry Wilson, Warren Skaaren Alice in Wonderland By Lewis Carroll O Me! O Life! By Walt Whitman Leaves of Grass Wild Geese By Mary Oliver You, too, can become certified as an Ayurvedic Hea...

Send us Fan Mail If you have never considered gratitude as an act of self-care... today's episode will change that!  I am so profoundly grateful for you!  Thank you for listening. Thank you for sharing. Thank you for rating and reviewing. Thank you for following and subscribing. Thank you for reaching out with love and words of encouragement. Thank you for including me in your day.  I appreci...

Send us Fan Mail Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988. This is an episode putting myself in the hot seat, and examining how subconscious patterns of behavior have continued to surface in my life over the years. The most important thing is... how do you return to self-ca...

Send us Fan Mail Be confident my beauty-full stardust babes! Stay in the awareness of and the gratitude for the wholeness of your Self, without any effort of your own.  Thank you to the references, guides, and mentors mentioned:  A Course in Miracles, Lesson 186, Verse 2: https://acim.org/ Published by Foundation for Inner Peace Publication Date 1975 Bob Proctor: https://www.proctorgallagherinstit...

Send us Fan Mail Please accept this invitation to be the wonder-FULL, beauty-FULL you. I encourage you to invite someone else in your life to do the same. Thank you to Oriah for the beauty of her words. The poem shared in today's episode is: By Oriah © Mountain Dreamer, From the book "The Invitation" Published by HarperONE, San Francisco 1999 All rights reserved Find the full book o...

Send us Fan Mail Language matters! How do you communicate about time? Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Subscribe to be notified of new episodes - weekly! xxo, Coco You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.theg...

Send us Fan Mail Let me remind you of why YOU, yes... you.... are completely worthy of self-care! And why questioning if you are worthy is so absurd. Shoutout to Danielle LaPorte for the gift of your wisdom! Find her here: https://daniellelaporte.com/wisdom/podcast/ Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act o...

Send us Fan Mail Here we are! Episode 1 release on National Relaxation Day! Find me on Instagram @theselfcaresermon Share with a friend who you think might need a dose of self-love Leave a review as a small act of kindness xxo, Coco You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78 Thank you fo...