Self Care is Sexy

We’ve got some tips on how to break the habit of helping others first and we’re talking about ways to find your worth outside of caretaking.

We’ve got some new tips and tricks on how to radically take care of yourself

For today’s show we are getting to know ourselves a little better. Because? How are you ever going to know what you need for self-care if you don’t have a commanding understanding of just who you are? We’ve got five self-care ways to get to know yourself better!

Today we’re going to be looking at breakthroughs when it comes to self-care, self compassion and self love as well as digging through the messy process of breaking down. Because let’s face it, sometimes, you just need to let it all go and breakdown in order to cultivate that breakthrough. We’re going to give you some tips, some baby steps you can take to transform that breakdown into a breakthroug...

Are your dreams and goals a priority in your life right now? Do you feel like you give enough energy to the things that matter most, or that give you joy? Is easy for you to prioritize? Well, if not, today’s show is really going to help you, because it’s simple, it’s manageable and there's some tricks you can put into play right now.

A consequence to not getting self care is putting a critical spin on what’s being said or communicated to you

Summer Self-Care Essentials

How to reverse obligate ourselves when it’s getting a lot to much to handle. We’re talking about hot to identify when you are over committed and how to get out of it, as well as how to avoid over extending yourself.

Too busy for self-care lately? Like you are the last one on the priority list? Well, let's create some space and the illusion of more time with small behavior changes that create more time for self-care!

So today’s show is a simple yet very important topic, today we are giving you tips on how to make YOU the priority. So if you feel like you are attending to everything else in the world except yourself this is a great show for you. We’re going be to be giving you some ideas on how you can make what’s important to you, the priority. We’re giving you some ways you can start putting yourself first, a...

Silence our inner self critic. Real easy practices that will help you notice that critic when it comes out, and how to lovingly move it along and change up that inner dialog.

How do you make yourself and your self care a priority and still take care of those around you?

When you are sick and need self-care the most, how to you help yourself feel better and get better?

Tips of how to forgive yourself Say I love you and thank you to yourself for every little thing; Practice trusting your gut Break the habit of comparison Practice radical self acceptance Address the areas of your life that need self care

Let's look at the seasons of self-care! Self-Care resource Self Love Bliss https://www.instagram.com/selflovebliss/ Trans or gender queer? Looking for a binder?! Check out https://www.gc2b.co Coming up, we have an interview with Kelly Devos https://www.amazon.com/Fat-Girl-Plane-Kelly-deVos/dp/0373212534

@newmasculineproject As toxic masculinity pushes itself into the national spotlight we are faced with a more and more urgent dilemma to act against patriarchal structures that foster this toxicity persisting through generations. From Brock Turner and Brett Kavanaugh to mass killings by men who believe they’ve been slighted by women, toxic masculinity continues to alter the lives of many, instillin...

Today we are talking about “your circle” who you surround yourself with, your support network and how that can either help or could be hindering your self-care.

You have the power to reset your mindset in every moment. This episode shows you how!!

Today’s show I am sharing my own personal self care this past week with highlights and 5 deep level self care tips from my trip to Southern California.

Meet Derrick Dyer;Today’s show is out monthly man a sode, where we talk self care from the male identified guest’s perspective and this week I have a mega treat. I am talking with Derick Dyer who opens up about some of the difficulties and struggles guys go through with getting the self care they need. http://www.ptsdalliance.org/help/

Love Yours Box with Mia & Lydia https://www.loveyoursgives.com Love where you are at in life. Self love is an inside job! Self Care Affirmation cards. Give yourself grace https://www.wellfedapothecary.com

3 years of interview, DIY's, tip tricks and tool to make self care a priority.

Let's Self love through affirmations. Affirmations are a New Age practice of repeatedly saying and writing a carefully formatted statement in order to encourage positive thinking and self-empowerment. The quickest way to cultivate self-love is to repeat an affirmation.

Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.

BEST INTERVIEW EVER! My long awaited interview with Glen a road construction worker activist gets into self-care on a bunch of different levels. Enjoy this month's man-a-sode where Glen talks about self-care, canning and the difficulties of talking to other dudes about self-care and mental health in general.