Self Care is Sexy

If you are a part of the Black Lives Matters movement here are some self-care tips for before, during and after a demonstration.

The most powerful thing you can do is make self-care the priority!

We have 20 new self-care ideas, but first let's talk foundation. How do you make self-care a priority?

List of ten self care ways to cure skin hunger.

An interview with a hospice nurse during COVID 19. She walks us through her daily protection clean routine, a box breathing exercise and shares a story about a patient sending love in isolation.

Today we are looking at what's getting in the way of taking good care of ourselves today.

The final of four episodes with our guest Corbin. Where we learn all about the discoveries of self-care and putting ourselves first.

This is the third of four in a series with a guest going through a major life transition, physically becoming more authentically themselves.

The 2nd of four in a series of interviews I did with a guest going through an amazing journey of self-care. Learn about forgiving the past and even ideas on self-care during isolation.

This week meet Birdie! We introduce you in part 1 of 4 to this amazing person and their very personal story of self care. We learn about the importance of knowing who you are and staying true to yourself even if it means loosing friends and family.

Breathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.

Three easy steps to making self-care easy!

How to “Feed the ego monster responsibly” giving 10 ways to feed the ego monster responsibly that are also self care ideas.

We avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But I have five easy ways to make it not work and less uncomfortable.

Self-care will make itself important to you whether you want it to or not. This interview with Melissa shows us how important it is to take care of yourself, put your needs first and how being told you have cancer can change everything and show you how strong you really are.

Sometimes you need to loose your phone to be forced into self care.

The smallest things we can do for self care can make the biggest difference!

Holiday whiplash its a thing. We've got tips tricks and hacks to get you through by giving yourself the break you need.

Today I am bringing you a very unexpected story of self care in my interview with Joshua T Crowley the author of Letters to Putin.

Today we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people from your life. And we make sure to take responsibility and identify our own toxic behaviors.

This interview with the amazing Barb Silvey of Spokane, Wa helps us to see how a teacher of 35+ years, a foster mom to 38 kids and an amazing active powerhouse gets in her much deserved self-care.

Today we are talking all about excuese. Whats your favorite Whats the benifits How they become our story Following through Procratnation No excuses for not getting Self care

Impostor syndrome; It’s thinking you’re going to get found out as not as cool as others see you. It can look like feeling unworthy and not good enough.

Let's build Self-Trust! I’ve got the top five benefits of self-trust, five ways you can create or deepen your self-trust and of course five self-care methods that cultivate self-trust.

One hundred episodes! Can't believe it. SO lets celebrate with a list!! 100 self-care tips from your host Kris Wood.